EasyBreakfast
Scrambled Eggs with Chives & Sourdough Toast
Soft, buttery eggs on crispy bread
469 cal · 20g protein · 13 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — September 23, 2026 to March 28, 2027 of 145 in the archive.
Sunday, March 28, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Apple Slices with Almond Butter & Sea Salt
Crisp apple, creamy nut butter, a pinch of salt
411 cal · 11g protein · 5 min
EasyIn-between
Radish & Butter Crostini
Thinly sliced radish on buttered toast
182 cal · 7g protein · 8 min
EasyLunch
Spring Lamb Chops with Asparagus & Mint Sauce
Tender lamb, young spring vegetables, fresh herb condiment
1069 cal · 42g protein · 23 min
EasyAppetizer
Crispy Smoked Salmon & Dill Cream on Cucumber Rounds
Crunchy salmon crisps on cool, creamy cucumber coins
145 cal · 12g protein · 13 min
EasyDinner
Pan-Roasted Chicken Thigh with Spring Peas & Lemon
Golden-skinned chicken thigh with tender spring peas
451 cal · 25g protein · 27 min
EasyDessert
Strawberry Fool with Vanilla Wafers
Whipped cream and crushed berries with crisp wafers
547 cal · 5g protein · 8 min
Three meals
1989 cal
87g protein
54g carbs
160g fat
every course: 3274 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Smoked Salmon & Herb Scramble with Rye Toast
Silky eggs with dill, capers, and crispy dark bread
353 cal · 23g protein · 20 min
IntermediateSnack
Warm Cheese Gougères with Thyme
Airy cheese puffs, crisp outside, tender within
545 cal · 20g protein · 40 min
IntermediateIn-between
Radish & Cream Cheese Tea Sandwich
Classic French simplicity, peppery and bright
485 cal · 12g protein · 6 min
IntermediateLunch
Herb-Crusted Roast Lamb Loin with New Potatoes & Spring Greens
Easter's centerpiece—tender lamb, new potatoes, fresh herbs
514 cal · 39g protein · 45 min
IntermediateAppetizer
Crispy Chicken Liver Crostini with Shallot Confit & Thyme
Umami-rich, deeply savory, restaurant-quality
510 cal · 27g protein · 42 min
IntermediateDinner
Pan-Roasted Duck Breast with Cherry & Port Gastrique & Farro Pilaf
Succulent duck, rich cherry-port glaze, nutty farro
856 cal · 50g protein · 47 min
IntermediateDessert
Lemon Posset with Shortbread Wafers
Silky-smooth cream, tart citrus, crisp butter cookies
915 cal · 9g protein · 30 min
Three meals
1723 cal
112g protein
145g carbs
73g fat
every course: 4178 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Buckwheat Crêpes with Mascarpone & Poached Rhubarb
Delicate French crêpes with tangy spring fruit and creamy filling
790 cal · 19g protein · 55 min
SophisticatedSnack
Miso Butter Madeleines with Sea Salt
Pillowy-soft French butter cakes with umami miso and fleur de sel
437 cal · 8g protein · 33 min
SophisticatedIn-between
Cured Egg Yolk with Black Garlic & Crispy Bread Chips
Umami-rich delicacy: salted yolk, fermented garlic, sourdough crisps
365 cal · 10g protein · 30 min
SophisticatedLunch
Herb-Roasted Spring Lamb Shoulder Steaks with Smashed Peas & Charred Spring Onions
Easter's centrepiece: tender young lamb with creamy pea purée and grilled alliums
425 cal · 7g protein · 70 min
SophisticatedAppetizer
Crispy Soft-Shell Crab with Green Peppercorn Emulsion & Radish Salad
Spring's treasured crustacean, fried golden, served with peppery sauce and fresh radishes
704 cal · 36g protein · 40 min
SophisticatedDinner
Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower Purée
Tender, buttery fish with paprika-spiked sauce and creamy vegetable cloud
867 cal · 50g protein · 70 min
SophisticatedDessert
Dark Chocolate Torte with Salted Caramel & Edible Flowers
Dense, fudgy, elegant: dark chocolate with spring florals and salted caramel drizzle
1224 cal · 18g protein · 55 min
Three meals
2082 cal
76g protein
121g carbs
149g fat
every course: 4812 cal
Sunday, February 14, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Ricotta Pancakes with Honey & Berries
Fluffy, protein-rich, ready in 20 minutes.
490 cal · 19g protein · 20 min
EasySnack
Spanish Chorizo & Manchego Crisps
Savory, salty, ready in 15 minutes.
329 cal · 19g protein · 15 min
EasyIn-between
Dates Stuffed with Marzipan & Fleur de Sel
Sweet, nutty, ready in 10 minutes.
409 cal · 5g protein · 10 min
EasyLunch
Polenta Risotto with Mushrooms & Thyme
Creamy, earthy, ready in 25 minutes.
825 cal · 23g protein · 25 min
EasyAppetizer
Baked Burrata with Roasted Red Pepper & Pine Nut Oil
Molten, elegant, ready in 12 minutes.
612 cal · 24g protein · 12 min
EasyDinner
Pan-Roasted Cod with Saffron Butter & Green Olives
Elegant, foolproof, ready in 20 minutes.
691 cal · 33g protein · 20 min
EasyDessert
Dark Chocolate Tart with Salted Caramel
Rich, simple, ready in 15 minutes.
1098 cal · 11g protein · 12 min
Three meals
2006 cal
75g protein
116g carbs
143g fat
every course: 4454 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brioche French Toast with Cardamom Butter & Raspberries
Golden, custardy, and gently spiced—a luxe morning start.
618 cal · 19g protein · 20 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
IntermediateIn-between
Spiced Pear & Ginger Tea Potion
A warm, aromatic sip—halfway between tea and compote.
98 cal · 1g protein · 15 min
IntermediateLunch
Seared Chicken Thigh with Black Bean & Lime Rice
Pan-seared thigh, bold beans and citrus rice—weekend comfort with backbone.
845 cal · 46g protein · 40 min
IntermediateAppetizer
Crispy Tofu & Black Garlic Bites with Scallion Oil
Umami-forward, unexpected, genuinely craveable.
326 cal · 10g protein · 27 min
IntermediateDinner
Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan Sauce
Tender, luxe, deeply savory—the Valentine's centerpiece.
651 cal · 54g protein · 34 min
IntermediateDessert
Dark Chocolate Tart with Whipped Crème Fraîche & Candied Rose Petals
Elegantly bitter, silken, romantic without trying.
635 cal · 7g protein · 40 min
Three meals
2114 cal
119g protein
151g carbs
109g fat
every course: 3414 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Soufflé with Quince Paste & Crème Fraîche
Airy, golden, with spiced fruit and tangy cream
637 cal · 14g protein · 40 min
SophisticatedSnack
Roasted Black Garlic & Walnut Brittle
Crunchy, umami-rich, with a whisper of fleur de sel
631 cal · 6g protein · 28 min
SophisticatedIn-between
Chestnut & Rosemary Spread on Crisp Rye
Earthy, buttery, with wood-smoke notes
432 cal · 6g protein · 13 min
SophisticatedLunch
Seared Venison Loin with Cherry & Juniper Reduction
Lean, tender, with wine-dark berry depth
466 cal · 44g protein · 32 min
SophisticatedAppetizer
Smoked Trout Mousse on Potato Crisps with Dill Oil & Caviar
Ethereal fish, crispy starch, briny pop
297 cal · 17g protein · 35 min
SophisticatedDinner
Seared Dover Sole with Brown Butter & Lemon Emulsion
Delicate, nutty, with bright citrus and caramelised depth
530 cal · 29g protein · 25 min
SophisticatedDessert
Milk Chocolate Tart with Cardamom Cream & Candied Citrus
Silky chocolate, spiced cream, bright citrus confection
984 cal · 11g protein · 45 min
Three meals
1633 cal
87g protein
85g carbs
103g fat
every course: 3977 cal
Friday, January 1, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Scrambled Eggs with Crispy Prosciutto & Chives
Pillowy eggs, salty meat, fresh green finish
387 cal · 21g protein · 15 min
EasySnack
Toasted Seed & Date Clusters
Crunchy, sweet, honest fuel
453 cal · 9g protein · 13 min
EasyIn-between
Apple Slices with Salted Almond Butter
Crisp, creamy, honestly nourishing
389 cal · 11g protein · 5 min
EasyLunch
Creamy Tomato & Lentil Soup
Warm, soothing, and substantial
555 cal · 27g protein · 26 min
EasyAppetizer
Caramelized Onion & Herb Cream Cheese Crostini
Sweet onion, tangy cream cheese, crispy bread
438 cal · 10g protein · 22 min
EasyDinner
Seared Pork Chop with Apple & Thyme Pan Sauce
Golden meat, tart apple, herbaceous sauce
490 cal · 35g protein · 20 min
EasyDessert
Honey Roasted Pear with Mascarpone & Ginger Crumb
Soft fruit, creamy cheese, spiced crunch
455 cal · 4g protein · 20 min
Three meals
1432 cal
83g protein
79g carbs
87g fat
every course: 3167 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Porridge with Coconut & Blackstrap Molasses
Warm, creamy, and deeply grounding to start the year.
734 cal · 13g protein · 30 min
IntermediateSnack
Salted Miso & Walnut Butter Oatcakes
Crispy, umami-rich, and satisfyingly substantial.
516 cal · 12g protein · 30 min
IntermediateIn-between
Coconut, Date & Cardamom Energy Balls
Two bites of tropical sweetness—no baking, just texture and warmth.
469 cal · 4g protein · 12 min
IntermediateLunch
Seared White Fish with Ginger-Lime Butter & Roasted Broccolini
Bright, elegant, and restorative—proper restaurant skill at home.
454 cal · 40g protein · 28 min
IntermediateAppetizer
Charred Pineapple & Jalapeño Crostini with Whipped Feta
Sweet-heat and creamy tang—an unexpected New Year opening.
489 cal · 24g protein · 25 min
IntermediateDinner
Braised Pork Shoulder with Rum & Dark Spice, Coconut Rice
Gentle, aromatic, and deeply satisfying—a Caribbean-inflected main for gentle recovery.
1289 cal · 47g protein · 105 min
IntermediateDessert
Rum & Raisin Panna Cotta with Toasted Coconut
Light, silky, and gently boozy—a forgiving finish to the year.
316 cal · 3g protein · 25 min
Three meals
2477 cal
100g protein
184g carbs
139g fat
every course: 4267 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Turmeric Custard Croustade with Crispy Sage & Burnt Honey Drizzle
Golden egg silk layered on shattered phyllo, warm spices, finishing touch of scorched nectar
661 cal · 17g protein · 70 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
SophisticatedIn-between
Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili Oil
Crystal-clear Thai hot-and-sour essence, aromatic tuile, spiced finishing oil.
687 cal · 22g protein · 55 min
SophisticatedLunch
Pan-Seared Halibut with Thai Red Curry Emulsion, Charred Romanesco & Crispy Kaffir Oil
Buttery fish, silken curry sauce, fractured green vegetable, finishing fragrance.
924 cal · 81g protein · 70 min
SophisticatedAppetizer
Charred Scallop & Thai Basil Tartlet with Crispy Garlic Jus & Pomegranate Gastrique
Seared sweetness, aromatic herb, umami-rich emulsion, bitter-sweet pop.
814 cal · 18g protein · 80 min
SophisticatedDinner
Whole Branzino en Papillote with Thai Green Curry, Charred Bok Choy & Crispy Rice Noodle Nest
Steamed perfection wrapped in parchment, Thai green fragrance, textured crunch.
1402 cal · 169g protein · 80 min
SophisticatedDessert
Coconut-Pandan Panna Cotta with Lime Curd, Crispy Sesame Tuile & Burnt Sugar Snap
Silken coconut-pandan custard, bright lime brightness, delicate crunch, caramelized finish.
797 cal · 17g protein · 65 min
Three meals
2987 cal
267g protein
118g carbs
162g fat
every course: 5636 cal
Thursday, December 31, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Smashed Avocado Toast with Poached Egg & Lemon
Golden yolk, creamy avocado, crispy bread—New Year's Eve morning starts bright.
425 cal · 16g protein · 15 min
EasySnack
Warm Marcona Almonds with Rosemary & Smoked Paprika
Toasted, fragrant, addictive—New Year's Eve snacking starts here.
541 cal · 15g protein · 7 min
EasyIn-between
Crispy Parmesan Wafers with Fig Jam
Lacy, salty-sweet, gone in seconds—the ideal New Year's Eve pick-me-up.
170 cal · 10g protein · 11 min
EasyLunch
Spanish Tomato & White Bean Soup with Chorizo Oil
Silky, warming, finished with sizzling garlic chorizo oil—comfort in a bowl.
535 cal · 25g protein · 20 min
EasyAppetizer
Pan-Crisped Shrimp Canapés with Garlic Aioli & Crispy Breadcrumbs
Luxe appetizer that tastes like a restaurant kitchen—ready in 20 minutes flat.
640 cal · 31g protein · 22 min
EasyDinner
Pan-Seared Salmon with Lemon Butter & Roasted Asparagus
Elegant, elegant, elegant—the centrepiece New Year's Eve deserves.
634 cal · 40g protein · 23 min
EasyDessert
Sparkling Wine Panna Cotta with Strawberry Compote
Silky, celebratory, impossibly elegant—the perfect finale for New Year's Eve.
498 cal · 6g protein · 13 min
Three meals
1594 cal
81g protein
122g carbs
92g fat
every course: 3443 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel
Silky eggs with melted cheese on dark, nutty rye toast
411 cal · 25g protein · 20 min
IntermediateSnack
Crispy Sage Leaves with Sea Salt
Fried sage crisps—herbal, salty, utterly addictive
264 cal · 0g protein · 13 min
IntermediateIn-between
Spiced Poached Pear with Mascarpone Cream
Warm, fragrant pear with a cool, creamy dollop
341 cal · 3g protein · 26 min
IntermediateLunch
Seared Duck Breast with Orange & Pomegranate Glaze
Tender, rosy duck with a bright, glossy fruit pan sauce
379 cal · 37g protein · 30 min
IntermediateAppetizer
Beet & Horseradish Canapés with Crispy Prosciutto & Burrata
Beetroot, sharp horseradish, and salty prosciutto on herbed crostini
279 cal · 11g protein · 35 min
IntermediateDinner
Herb-Crusted Beef Tenderloin with Red Wine Reduction
Juicy centre-cut steak with aromatic herb crust and silky wine glaze
713 cal · 55g protein · 40 min
IntermediateDessert
Champagne Panna Cotta with Candied Citrus
Silky, effervescent custard crowned with candied lemon and orange
383 cal · 4g protein · 25 min
Three meals
1503 cal
117g protein
56g carbs
82g fat
every course: 2770 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron Semolina Halwa with Pistachio & Cardamom
Golden, aromatic Indian semolina pudding finished with rose water and toasted nuts
823 cal · 23g protein · 35 min
SophisticatedSnack
Parmesan Crisps with Anchovy & Thyme Oil
Shattered cheese wafers with a fragrant, umami-forward dipping oil
394 cal · 19g protein · 17 min
SophisticatedIn-between
Pomegranate & Cardamom Granita
A silky, icy sherbet infused with rose water and pomegranate juice
208 cal · 1g protein · 10 min
SophisticatedLunch
Poached Halibut with Saffron Beurre Blanc & Roasted Salsify
Delicate white fish in a silken, saffron-tinted butter sauce with caramelized root vegetables
1118 cal · 81g protein · 55 min
SophisticatedAppetizer
Seared Scallop Canapés with Celery Root Purée & Black Garlic
Caramelized hand-diver scallops on crispy toasts with umami-rich black garlic and creamed root vegetable
385 cal · 28g protein · 55 min
SophisticatedDinner
Pan-Roasted Duck Breast with Cherry & Saffron Gastrique
Rose-pink duck with a glossy, spiced cherry reduction and crispy potatoes
968 cal · 52g protein · 60 min
SophisticatedDessert
Dark Chocolate & Cardamom Mousse with Sparkling Wine Foam
Airy chocolate mousse crowned with a delicate, bubbly champagne foam and candied citrus
669 cal · 11g protein · 20 min
Three meals
2909 cal
156g protein
178g carbs
164g fat
every course: 4565 cal
Friday, December 25, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Spiced Carrot Cake Oatmeal
Warm, sweet, and ready in 12 minutes
467 cal · 16g protein · 13 min
EasySnack
Honey Cardamom Almonds
Toasted, fragrant, and addictively crunchy
480 cal · 15g protein · 10 min
EasyIn-between
Spiced Pear & Cheese Bites
A light, elegant afternoon pause
398 cal · 14g protein · 15 min
EasyLunch
Creamed Chicken & Mushroom Soup
Rich, comforting, and on the table in 20 minutes
791 cal · 77g protein · 20 min
EasyAppetizer
Miso Butter Crostini with Crispy Shallots
Umami-packed, crunchy, and unexpectedly festive
683 cal · 11g protein · 17 min
EasyDinner
Pan-Roasted Pork Tenderloin with Apple Cider Glaze
The Christmas centrepiece, quick and stunning
472 cal · 41g protein · 30 min
EasyDessert
Gingerbread Panna Cotta with Pomegranate
Silky, spiced, and festively jewelled
566 cal · 8g protein · 13 min
Three meals
1730 cal
134g protein
90g carbs
95g fat
every course: 3857 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Crispy Sage & Gruyère
Luxurious, buttery, and ready in 15 minutes.
622 cal · 31g protein · 15 min
IntermediateSnack
Roasted Almond & Cranberry Brittle Crackers
Crunchy, sweet-tart, and festive in 30 minutes.
526 cal · 10g protein · 30 min
IntermediateIn-between
Spiced Poached Pear with Vanilla Mascarpone
Light, elegant, and warming in 25 minutes.
409 cal · 6g protein · 25 min
IntermediateLunch
Beef Tenderloin Sandwich with Horseradish Cream & Red Onion
Elegant lunch that uses prime cuts you already have for tonight's feast.
383 cal · 7g protein · 35 min
IntermediateAppetizer
Smoked Trout Mousse on Pumpernickel Toasts with Crispy Capers
Silky, smoky, and surprising—ready in 20 minutes.
843 cal · 35g protein · 20 min
IntermediateDinner
Herb-Crusted Beef Rib Roast with Red Wine Jus & Roasted Root Vegetables
The confident cook's Christmas centrepiece—classic, technique-driven, and magnificent.
1239 cal · 50g protein · 110 min
IntermediateDessert
Baked Chocolate Custard Tart with Fleur de Sel
Rich, custardy, elegant—the perfect indulgent finish.
752 cal · 11g protein · 60 min
Three meals
2244 cal
88g protein
101g carbs
163g fat
every course: 4774 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Ricotta Pancakes with Pomegranate & Mascarpone
Light, cloud-like cakes with festive berry compote
762 cal · 26g protein · 35 min
SophisticatedSnack
Gougères with Gruyère & Nutmeg
Airy cheese pâte-à-choux with a hint of spice
608 cal · 22g protein · 40 min
SophisticatedIn-between
Spiced Almond Financier with Pomegranate
Petit almond cake with warming spices and tart jewels
562 cal · 12g protein · 28 min
SophisticatedLunch
Seared Scallops with Brown Butter, Capers & Endive
Tender scallops with warm, nutty, briny sauce
611 cal · 25g protein · 28 min
SophisticatedAppetizer
Smoked Eel & Apple Tart with Horseradish Cream
Crispy pastry, delicate smoked fish, sharp finish
886 cal · 23g protein · 40 min
SophisticatedDinner
Roasted Lamb Saddle with Rosemary, Garlic & Red Wine Reduction
Tender centre-cut lamb, herb-crusted, with a deep wine sauce
892 cal · 67g protein · 75 min
SophisticatedDessert
Panettone Bread Pudding with Amaretto Custard & Candied Citrus
Italian Christmas cake becomes silken, indulgent dessert
525 cal · 14g protein · 55 min
Three meals
2265 cal
118g protein
98g carbs
153g fat
every course: 4846 cal
Thursday, December 24, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Eggs with Smoked Salmon & Dill
Silky eggs with festive fish
477 cal · 27g protein · 13 min
EasySnack
Roasted Chickpeas with Rosemary & Garlic
Crunchy festive snack
859 cal · 39g protein · 25 min
EasyIn-between
Whipped Ricotta with Honey, Walnuts & Figs
Creamy, sweet afternoon pause
314 cal · 13g protein · 5 min
EasyAppetizer
Beet & Horseradish Crostini with Whipped Burrata
Festive, earthy bite with cream
471 cal · 18g protein · 20 min
EasyDinner
Cod with Olive & Tomato Sauce
Bright, gently spiced fish
771 cal · 47g protein · 22 min
Three meals
1918 cal
120g protein
200g carbs
72g fat
every course: 3796 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chestnut & Dark Chocolate Oatmeal
Toasted nuts, melted chocolate, winter spice
672 cal · 21g protein · 38 min
IntermediateSnack
Sesame & Ginger Chicken Crackers
Crispy shards with umami kick
429 cal · 11g protein · 30 min
IntermediateIn-between
Pomegranate & Pistachio Bliss Bites
No-bake jewels with cardamom crunch
568 cal · 9g protein · 12 min
IntermediateLunch
Seared Scallop & Lime Salad
Pan-seared sweetness over bitter greens
411 cal · 25g protein · 22 min
IntermediateAppetizer
Miso Butternut & Crispy Sage Tartine
Umami-sweet squash on toasted bread
1007 cal · 21g protein · 36 min
IntermediateDinner
Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks
Elegant fish with French technique, served simply
641 cal · 34g protein · 37 min
IntermediateDessert
Espresso Panna Cotta with Candied Citrus
Silky custard, bitter coffee, bright fruit
526 cal · 9g protein · 23 min
Three meals
1724 cal
80g protein
121g carbs
105g fat
every course: 4254 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Matcha Crème Brûlée French Toast
Silken brioche custard with green tea caramel and crystallized citrus zest.
689 cal · 20g protein · 35 min
SophisticatedSnack
Black Garlic & Miso Butter Crackers
Crispy tuile baked until golden, umami-loaded and glittering with sea salt.
435 cal · 9g protein · 30 min
SophisticatedIn-between
Pomegranate & Ginger Granita
A refreshing, jewel-toned frozen granular palate cleanser with warming spice.
121 cal · 0g protein · 275 min
SophisticatedLunch
Butter-Poached Halibut with Miso Beurre Blanc
Delicate white fish with fermented sophistication and silken brown-butter emulsion.
738 cal · 79g protein · 43 min
SophisticatedAppetizer
Roasted Scallop & Celery Root Velouté with Crispy Sage Oil
Silken, refined: sweet diver scallop perched on a velvety white purée.
286 cal · 10g protein · 55 min
SophisticatedDinner
Pan-Seared Branzino with Charred Endive & Anchovy Beurre Noisette
Whole Mediterranean fish, crisped skin and sweet endive, finished in brown-butter anchovy sauce.
519 cal · 60g protein · 43 min
SophisticatedDessert
Dark Chocolate Mousse with Miso Caramel & Sesame Brittle
Silken, bittersweet chocolate with fermented depth and crispy, nutty finish.
243 cal · 13g protein · 35 min
Three meals
1946 cal
159g protein
74g carbs
112g fat
every course: 3031 cal
Thursday, November 26, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Buttered Toast with Cinnamon Honey & Walnuts
Warm, crunchy, naturally sweet start
485 cal · 9g protein · 11 min
EasySnack
Cranberry & Almond Energy Bites
No-bake, chewy, tart & sweet
532 cal · 9g protein · 8 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
EasyLunch
Simple Roast Chicken Sandwich with Herb Aioli
Tender, bright, sandwich perfection
615 cal · 54g protein · 11 min
EasyAppetizer
Sage & Brown Butter Oyster Crackers
Toasted, herby, utterly crunchy
178 cal · 2g protein · 15 min
EasyDinner
Pan-Roasted Turkey Breast with Herb Pan Gravy, Cornbread Stuffing & Roasted Root Vegetables
Thanksgiving centerpiece, simplified and genuine
706 cal · 38g protein · 37 min
Three meals
1806 cal
101g protein
157g carbs
88g fat
every course: 3284 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brown Butter Cornmeal Pancakes with Maple Bacon
Golden, tender cakes with crispy rendered pork belly and warm syrup.
770 cal · 22g protein · 32 min
IntermediateSnack
Buttered Pecan & Cranberry Clusters
Toasted nuts and tart berries bound in caramelized brown butter.
522 cal · 4g protein · 20 min
IntermediateIn-between
Roasted Pear & Brie Bites with Thyme Honey
Warm, soft cheese and honeyed pear on toasted rounds.
312 cal · 6g protein · 26 min
IntermediateLunch
Smoked Turkey & Sage Sandwich with Cranberry Aioli
Toasted sourdough, herb mayonnaise, and leftover turkey from the morning prep.
925 cal · 33g protein · 22 min
IntermediateAppetizer
Charred Scallion & Miso Butter Crostini with Crispy Chicken Skin
Umami-rich toasted bread, rendered poultry fat, and green allium char.
257 cal · 9g protein · 33 min
IntermediateDinner
Herb-Brined Roasted Turkey with Pan Gravy, Cornbread Stuffing & Roasted Root Vegetables
A confident, deeply flavored whole bird with classic trimmings.
1373 cal · 151g protein · 185 min
IntermediateDessert
Spiced Pecan Skillet Pie with Brown Butter Crust
A single-crust pie baked and served warm in cast iron.
788 cal · 15g protein · 80 min
Three meals
3068 cal
206g protein
187g carbs
164g fat
every course: 4947 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brioche French Toast with Cardamom Custard & Candied Cranberries
Luxe morning prelude to the feast
816 cal · 25g protein · 45 min
SophisticatedSnack
Parmesan Tuile & Walnut Crisps with Whipped Herbed Ricotta
Mid-morning elegance before the main event
577 cal · 25g protein · 37 min
SophisticatedIn-between
Roasted Pear & Gorgonzola Bites with Honey-Black Pepper Dust
A light, sophisticated pause before dinner
256 cal · 2g protein · 34 min
SophisticatedLunch
Seared Scallops with Brown Butter, Sage & Hazelnut Purée
Elegant midday protein before the evening feast
869 cal · 19g protein · 42 min
SophisticatedAppetizer
Roasted Beet Carpaccio with Horseradish Cream, Crispy Prosciutto & Pumpernickel Crumb
A surprising, elegant prelude to turkey
556 cal · 12g protein · 60 min
SophisticatedDinner
Herb-Brined Roasted Turkey with Pan Gravy, Sage Cornbread Stuffing & Roasted Root Vegetables
The Thanksgiving centrepiece, done with precision
600 cal · 38g protein · 200 min
SophisticatedDessert
Brown Butter Pecan Pie with Bourbon Caramel & Fleur de Sel
A Thanksgiving finale—nutty, boozy, and deeply satisfying
1247 cal · 13g protein · 75 min
Three meals
2285 cal
82g protein
139g carbs
156g fat
every course: 4921 cal
Saturday, October 31, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warming autumn spices in fluffy eggs
253 cal · 13g protein · 13 min
EasySnack
Roasted Apple Cider Chickpeas
Crunchy, spiced snack for hands
305 cal · 11g protein · 23 min
EasyIn-between
Spiced Candied Pumpkin Seeds
Sweet, salty, and totally addictive
456 cal · 15g protein · 20 min
EasyLunch
Witch's Cauldron Tomato & Harissa Soup with Crispy Croutons
Warming, spiced, and deeply savory
556 cal · 17g protein · 32 min
EasyAppetizer
Black Garlic & Crispy Sage Deviled Eggs
Hand-held elegance with umami depth
155 cal · 7g protein · 25 min
EasyDinner
Spiced Chicken Drumsticks with Charred Corn & Black Garlic
Hand-held, warming, and deeply savory
428 cal · 30g protein · 45 min
EasyDessert
Molten Cinnamon & Brown Butter Skillet Cake
Warm, gooey, and utterly spooky
317 cal · 4g protein · 28 min
Three meals
1237 cal
60g protein
100g carbs
69g fat
every course: 2470 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warm autumn spices folded into silky eggs with browned butter.
251 cal · 13g protein · 17 min
IntermediateSnack
Spiced Pumpkin Seed & Black Garlic Brittle
Crunchy, warming, and handheld—the perfect Halloween snack.
592 cal · 10g protein · 26 min
IntermediateIn-between
Spiced Apple Cider Broth with Crispy Cinnamon Toast Strips
Sipped warm, with dunking bread—a light afternoon reviver.
339 cal · 2g protein · 17 min
IntermediateLunch
Roasted Butternut Squash & Chorizo Hand Pies
Crispy, portable, and filled with autumn flavors—ideal for a Halloween party.
792 cal · 19g protein · 60 min
IntermediateAppetizer
Roasted Carrot & Harissa Hummus Cones with Crispy Chickpea Crumble
A hand-held, build-your-own dip concept—unexpected and interactive.
396 cal · 9g protein · 48 min
IntermediateDinner
Seared Chicken Thighs with Charred Radicchio & Black Garlic Pan Sauce
Dark, rich, warming—the heart of a Halloween feast.
636 cal · 34g protein · 47 min
IntermediateDessert
Spiced Dark Chocolate Mousse with Crispy Cinnamon Shards
Light, rich, and finished with a snap of candied spice.
541 cal · 8g protein · 27 min
Three meals
1679 cal
66g protein
68g carbs
127g fat
every course: 3547 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Corn Custard with Black Garlic Oil & Crispy Sage
Silky sweet corn with umami depth and herbal crispness
717 cal · 15g protein · 50 min
SophisticatedSnack
Toasted Hazelnut & Charred Fig Bites with Ají Rojo Dust
Nutty, tart, and spiced—a Peruvian-inspired elegance in one bite
434 cal · 8g protein · 40 min
SophisticatedIn-between
Charred Corn & Black Bean Fritter with Lime Crema
Crispy-outside, creamy-inside hand food with Peruvian soul
624 cal · 21g protein · 40 min
SophisticatedLunch
Roasted Squash & Black Garlic Velouté with Crispy Sage Foam
Creamy, umami-rich, and dramatically plated
693 cal · 6g protein · 65 min
SophisticatedAppetizer
Charred Beet & Goat Cheese Custard in Crispy Tuile Cone with Pomegranate-Black Garlic Gelée
Unexpected geometry and umami-sweet drama in each bite
487 cal · 32g protein · 60 min
SophisticatedDinner
Seared Duck Breast with Charred Pumpkin Purée & Black Garlic Jus
Autumn's finest: rich, dark, umami-layered, and show-stopping
800 cal · 46g protein · 62 min
SophisticatedDessert
Dark Chocolate & Black Garlic Mousse with Crispy Tuile & Candied Pumpkin Seed
Fermented funk meets chocolate depth—Halloween's darkest, most elegant finish
246 cal · 7g protein · 53 min
Three meals
2210 cal
67g protein
121g carbs
170g fat
every course: 4001 cal
Monday, October 5, 2026
Upcoming
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon Dust
Crispy-edged polenta cake, silky eggs, smoky bacon crumb
705 cal · 27g protein · 32 min
IntermediateSnack
Crispy Chickpea and Crispy Shallot Clusters
Roasted spiced chickpeas, caramelized shallot chips, finish of sea salt
411 cal · 12g protein · 30 min
IntermediateIn-between
Whipped Ricotta with Pomegranate and Burnt Pistachio Oil
Cloud-light ricotta, tart pomegranate seeds, nutty pistachio oil
472 cal · 18g protein · 18 min
IntermediateLunch
Lamb Shoulder Salad with Roasted Beet, Walnut and Yogurt Dressing
Seared lamb, warm beets, creamy yogurt-tahini base, toasted walnuts
805 cal · 48g protein · 40 min
IntermediateAppetizer
Crispy Eggplant and Tahini Fritters with Burnt Lemon Emulsion
Herb-studded eggplant cakes, nutty tahini sauce, charred lemon brightness
596 cal · 16g protein · 42 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac and Charred Cauliflower
Thick-cut pork, tangy pomegranate molasses glaze, charred cauliflower, sumac finish
515 cal · 45g protein · 40 min
IntermediateDessert
Brown Butter Panna Cotta with Roasted Stone Fruit and Crispy Almond Tuile
Silky brown butter custard, warm caramelized peaches and plums, paper-thin almond wafer
971 cal · 13g protein · 35 min
Three meals
2025 cal
120g protein
96g carbs
129g fat
every course: 4475 cal
Sunday, October 4, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Avocado Toast with Soft Egg & Crispy Chili Oil
California-fresh start with a soft-boiled egg and gentle heat
597 cal · 15g protein · 15 min
EasySnack
Crispy Chickpea & Rosemary Clusters
Crunchy, herby, and done in 15 minutes—no oven timer required
300 cal · 10g protein · 15 min
EasyIn-between
Dates Stuffed with Almond Butter & Sea Salt
Two ingredients, zero cooking, pure afternoon fuel
230 cal · 4g protein · 5 min
EasyLunch
Charred Beef & Avocado Rice Bowl
Sliced sirloin, creamy avocado, lime rice—California meets steakhouse
745 cal · 37g protein · 25 min
EasyAppetizer
Crispy Polenta Rounds with Charred Corn Butter & Lime Zest
Smoky cornmeal discs with a corn-brown-butter drizzle—unexpected and craveable
1262 cal · 24g protein · 20 min
EasyDinner
Pan-Seared Beef Skirt Steak with Charred Broccolini & Garlic Oil
Flavorful, quick-cooking skirt steak with charred green—restaurant-simple
542 cal · 40g protein · 20 min
EasyDessert
Brown Butter Panna Cotta with Candied Citrus & Crispy Sesame Tuile
Silky, nutty cream set with a golden crunch—autumn comfort made elegant
516 cal · 6g protein · 18 min
Three meals
1884 cal
92g protein
97g carbs
129g fat
every course: 4192 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Açorda Dourada com Ovo Poché e Óleo de Coriandro Tostado
Golden bread soup with poached egg, toasted cilantro oil & crispy sage
458 cal · 11g protein · 30 min
IntermediateSnack
Bolinhos de Aipim com Catupiry e Chili Frito
Crispy yuca fritters with melted cream cheese & fried chili
896 cal · 7g protein · 35 min
IntermediateIn-between
Caldo de Milho com Ricota de Limão e Óleo de Sálvia Tostada
Charred corn bisque with burnt lemon ricotta & crispy sage oil
520 cal · 14g protein · 35 min
IntermediateLunch
Peixe na Folha de Bananeira com Limão Assado e Jus de Alho Negro
Whole mackerel en papillote in banana leaf, charred lemon & black garlic jus
914 cal · 72g protein · 40 min
IntermediateAppetizer
Piquillo Assado e Burrata com Alho Negro Cremoso e Óleo de Pinha Tostada
Charred piquillo & burrata envelopes with black garlic cream & toasted pine nut oil
496 cal · 13g protein · 20 min
IntermediateDinner
Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil Assado
Whole branzino en papillote, green olive tapenade, charred fennel velouté
818 cal · 63g protein · 47 min
IntermediateDessert
Tarte de Pêssego Caramelizado com Biscoito de Mel Fumado e Gelado de Canela
Caramelized peach tart with burnt honey shortbread & cinnamon ice cream
742 cal · 11g protein · 55 min
Three meals
2190 cal
146g protein
63g carbs
136g fat
every course: 4844 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata Scramble with Crispy Sage and Brown Butter
Silky eggs elevated with warm burrata and burnt sage oil
552 cal · 28g protein · 20 min
SophisticatedSnack
Crispy Polenta Rounds with Roasted Grape and Mascarpone
Golden-fried polenta cakes topped with jammy roasted grapes and whipped mascarpone
551 cal · 9g protein · 50 min
SophisticatedIn-between
Chestnut Bisque Shot with Black Truffle Oil and Crispy Sage
Silky autumn soup served as an elegant small portion with luxury finishing touches
326 cal · 3g protein · 38 min
SophisticatedLunch
Chicken Thigh Piccata with Caper-Lemon Emulsion and Charred Romanesco
Pan-seared bone-in chicken thighs in a silky caper-lemon pan sauce with vibrant roasted romanesco
1067 cal · 61g protein · 47 min
SophisticatedAppetizer
Burrata Bruciata with Hazelnuts, Crispy Crostini and Hot Honey
Torched burrata with caramelized hazelnuts, charred bread, and spiced warm honey—unexpectedly luxurious
780 cal · 27g protein · 32 min
SophisticatedDinner
Chicken Breast Roulade with Prosciutto, Ricotta and Sage
Stuffed and rolled chicken breast finished in white wine pan sauce with roasted fennel
678 cal · 50g protein · 50 min
SophisticatedDessert
Panna Cotta al Nocciola with Candied Chestnut and Cocoa Dust
Silky hazelnut panna cotta with caramelized chestnut and bitter cocoa finish
594 cal · 9g protein · 23 min
Three meals
2297 cal
139g protein
27g carbs
179g fat
every course: 4548 cal
Saturday, October 3, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Polenta Morbida with Crispy Sage, Brown Butter & Soft Egg
Creamy polenta, sage leaves, runny yolk, nutty butter
415 cal · 14g protein · 20 min
EasySnack
Tomato & Basil Crostini with Fresh Ricotta
Toasted bread, whipped ricotta, vine tomato, basil oil
306 cal · 11g protein · 13 min
EasyIn-between
Burrata with Charred Radicchio & Aged Balsamic
Creamy cheese, bitter-sweet leaves, dark syrup
516 cal · 24g protein · 9 min
EasyLunch
Orzo Pasta with Roasted Zucchini, Lemon & Crispy Sage
Buttery pasta, charred zucchini, browned garlic, fresh herbs
773 cal · 21g protein · 26 min
EasyAppetizer
Piquillo Pepper & Anchovy Crostini with Garlic Aioli
Roasted Spanish peppers, white anchovy, thyme, toasted bread
363 cal · 9g protein · 15 min
EasyDinner
Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter Sage
Crispy-skin fish, silky flesh, nutty butter, briny capers
653 cal · 55g protein · 22 min
EasyDessert
Panna Cotta with Roasted Apricot & Burnt Honey Caramel
Silky custard, jammy apricot, dark honeyed syrup
606 cal · 7g protein · 20 min
Three meals
1841 cal
90g protein
129g carbs
109g fat
every course: 3632 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Thai Basil & Chorizo Scramble with Charred Corn Purée
Soft eggs, crispy chorizo, bright basil—morning heat and smoke.
409 cal · 19g protein · 26 min
IntermediateSnack
Crispy Shrimp & Tamarind Toast Soldiers
Toasted bread, sweet-sour tamarind glaze, charred shrimp.
432 cal · 32g protein · 22 min
IntermediateIn-between
Coconut & Lime Sorbet with Crispy Sesame Tuile
Frozen palate cleanser—tropical, bright, crunchy.
711 cal · 7g protein · 17 min
IntermediateLunch
Turmeric-Braised Squid with Coconut-Lime Broth & Charred Broccolini
Tender squid, aromatic broth, charred greens—a confident braise.
954 cal · 61g protein · 40 min
IntermediateAppetizer
Crispy Thai Basil & Shallot Calamari with Charred Lime-Fish Sauce Emulsion
Fried squid, herbal, bright—a sophisticated snack.
978 cal · 42g protein · 22 min
IntermediateDinner
Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil Oil
Crispy fish, aromatic curry, charred vegetables—a composed dish.
601 cal · 42g protein · 36 min
IntermediateDessert
Dark Chocolate & Thai Chili Panna Cotta with Candied Lime & Crispy Sesame Brittle
Creamy, spiced, textured—bold ending.
1071 cal · 15g protein · 23 min
Three meals
1964 cal
122g protein
84g carbs
132g fat
every course: 5156 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Kissed Semolina Cake with Charred Tomato Compote & Crispy Sage Oil
Toasted semolina cake, slow-roasted tomato, golden saffron cream, sage-infused oil
837 cal · 11g protein · 85 min
SophisticatedSnack
Crispy Chorizo & Black Garlic Croquetas with Roasted Red Pepper Aioli
Spiced chorizo, caramelized black garlic, creamy béchamel, golden-fried panko crust, silky pepper aioli
943 cal · 15g protein · 65 min
SophisticatedIn-between
Crispy Causa Wafers with Smoked Trout Mousse, Sorrel Cream & Pickled Capers
Layered potato & turmeric crisps, flaked smoked trout, tart sorrel cream, brined capers
426 cal · 13g protein · 70 min
SophisticatedLunch
Mero en Papillote with Roasted Saffron Aioli, Charred Choclo & Cilantro Oil
Grouper fillet, Peruvian corn, saffron-garlic cream, cilantro oil, parchment steam
384 cal · 34g protein · 60 min
SophisticatedAppetizer
Charred Octopus Carpaccio with Fig Gastrique, Whipped Burrata & Crispy Sage Oil
Tender octopus, roasted figs, burrata cream, sage-oil crackle, aged balsamic reduction
982 cal · 53g protein · 75 min
SophisticatedDinner
Whole Branzino en Papillote with Za'atar, Green Olive Tapenade & Charred Lemon Beurre Blanc
Whole fish in parchment, za'atar crust, olive-caper garnish, brown butter emulsion, lemon char
1108 cal · 84g protein · 75 min
SophisticatedDessert
Burnt Orange & Honey Panna Cotta with Crispy Phyllo Tuile & Candied Orange Supremes
Silken panna cotta, burnt orange caramel, shattered phyllo crisp, candied citrus segments, floral honey
685 cal · 7g protein · 80 min
Three meals
2329 cal
129g protein
106g carbs
157g fat
every course: 5365 cal
Friday, October 2, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Charred Tomato Toast with Crispy Za'atar Breadcrumbs
Tangy labneh, sweet-salty tomato confit, herbaceous crunch
513 cal · 21g protein · 20 min
EasySnack
Roasted Chickpea & Sumac Crisps with Pomegranate Molasses Drizzle
Spiced, crispy, tangy—a handful of Middle Eastern crunch
324 cal · 10g protein · 23 min
EasyIn-between
Whipped Muhammara with Charred Pepper Crudités & Crispy Pita
Smoky, nutty, silky red pepper dip with a toasted crunch
653 cal · 13g protein · 18 min
EasyLunch
Bulgur & Herb Tabbouleh with Grilled Halloumi & Charred Lemon
Fresh, verdant, charred—herbaceous without fuss
795 cal · 33g protein · 22 min
EasyAppetizer
Crispy Chickpea Pastries with Spiced Yogurt & Pomegranate Glaze
Crunchy phyllo cups, creamy-spiced filling, jeweled with pomegranate
679 cal · 19g protein · 24 min
EasyDinner
Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted Almonds
Delicate white fish, vibrant green herb sauce, crunchy-sweet pomegranate accent
645 cal · 66g protein · 22 min
EasyDessert
Rose & Pistachio Panna Cotta with Burnt Honey Drizzle & Crispy Phyllo Shards
Silky, floral, nutty—Levantine elegance in a glass
736 cal · 10g protein · 20 min
Three meals
1953 cal
120g protein
137g carbs
107g fat
every course: 4345 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Soufflé Pancake with Miso Caramel
Cloud-light Japanese-style pancake with umami-sweet glaze
450 cal · 17g protein · 35 min
IntermediateSnack
Warm Edamame with Yuzu & Toasted Nori
Steamed green soybeans dressed with citrus oil and umami-rich seaweed
254 cal · 13g protein · 13 min
IntermediateIn-between
Chilled Green Tea & White Peach Granita
Palate-cleansing, slushy Japanese tea ice with fresh stone fruit
96 cal · 1g protein · 35 min
IntermediateLunch
Pork Cutlet with Tonkatsu Pan Sauce & Charred Cabbage
Crisp, tender pork loin chop in a sweet-salty demi-glace, sided by caramelized napa cabbage
699 cal · 50g protein · 30 min
IntermediateAppetizer
Crispy Shallot & Anchovy Croquettes with Bonito-Cured Egg Yolk
Umami-packed crispy cylinders with a molten, fish-cured center
494 cal · 9g protein · 43 min
IntermediateDinner
Pork Shoulder Steak with Miso-Sake Glaze & Burnt Broccolini
Thick-cut pork shoulder, pan-glazed with umami braise, sided by charred greens
703 cal · 66g protein · 45 min
IntermediateDessert
Yuzu Panna Cotta with Candied Ginger & Sesame Brittle
Silky custard with bright citrus, shards of nutty crunch, and warm spice
598 cal · 8g protein · 35 min
Three meals
1852 cal
133g protein
77g carbs
109g fat
every course: 3294 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brioche French Toast with Brown Butter, Caramelized Pear & Crispy Sage
Custard-soaked luxury with burnt sage oil finish
361 cal · 8g protein · 30 min
SophisticatedSnack
Crispy Prosciutto & Fig Leaf Oil Crostini
Paper-thin cured ham crisps with fig oil and whipped ricotta on toasted sourdough
474 cal · 15g protein · 20 min
SophisticatedIn-between
Roasted Beet & Whipped Goat Cheese Tartlet
Crispy phyllo cup with silky cheese and pickled shallot
349 cal · 8g protein · 26 min
SophisticatedLunch
Lamb Shoulder Confit with Charred Fennel, Roasted Garlic Jus & Soft Polenta
Slow-braised lamb shoulder sliced thick, served over creamy polenta
1124 cal · 72g protein · 140 min
SophisticatedAppetizer
Crispy Calf Liver Mousse Cones with Burnt Honey & Black Garlic Oil
Luxe pâté piped into wafer cones with caramelized garnish
654 cal · 22g protein · 45 min
SophisticatedDinner
Lamb Loin Chops with Anchovy Emulsion, Charred Romanesco & Crispy Capers
Thick-cut, seared chops with complex Mediterranean sauce
723 cal · 53g protein · 30 min
SophisticatedDessert
Dark Chocolate & Black Garlic Mousse with Burnt Orange Peel & Crispy Tuile
Rich, silky chocolate with umami funk and bittersweet finish
1038 cal · 12g protein · 45 min
Three meals
2208 cal
133g protein
90g carbs
127g fat
every course: 4723 cal
Thursday, October 1, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Scrambled Eggs with Smoked Paprika Oil & Charred Sourdough
Spanish farmhouse eggs with smoky garlic oil and crusty bread
791 cal · 27g protein · 17 min
EasySnack
Marcona Almonds with Rosemary & Sea Salt
Warm, crispy Spanish almonds with herb and mineral finish
624 cal · 23g protein · 10 min
EasyIn-between
Gazpacho with Crispy Ibérico Jamon Shards
Chilled Spanish tomato soup with salty cured pork crackle
334 cal · 11g protein · 13 min
EasyLunch
Pan-Seared Cod with Charred Tomato & Green Olive Salsa Verde
Flaky white fish with vibrant Spanish herb and brine condiment
397 cal · 32g protein · 20 min
EasyAppetizer
Roasted Piquillo Peppers Filled with Manchego, Walnuts & Black Garlic
Tangy sweet peppers with melted cheese and aged garlic depth
634 cal · 19g protein · 18 min
EasyDinner
Pan-Seared Halibut with Romesco Sauce & Roasted Autumn Vegetables
Meaty white fish with Spanish red pepper-nut sauce and caramelized root vegetables
561 cal · 38g protein · 32 min
EasyDessert
Burnt Honey Flan with Crispy Sage Oil & Candied Orange Supremes
Silky Spanish custard with bitter caramel and bright citrus notes
1124 cal · 22g protein · 32 min
Three meals
1749 cal
97g protein
93g carbs
112g fat
every course: 4465 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney
Golden turmeric broth, aromatic cumin, browned paneer cubes
716 cal · 30g protein · 23 min
IntermediateSnack
Crispy Chickpea & Amchur Snack with Fried Curry Leaves
Roasted chickpeas, dried mango powder, sesame, hot pepper
333 cal · 7g protein · 23 min
IntermediateIn-between
Cardamom Chai & Spiced Semolina Cake
Black cardamom, ginger, rooibos notes, buttery crumble
559 cal · 16g protein · 22 min
IntermediateLunch
Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil
Pan-seared paneer, charred okra, roasted spices, ginger
783 cal · 22g protein · 32 min
IntermediateAppetizer
Crispy Lentil & Mushroom Samosa with Tamarind-Chili Water & Mint Oil
Fried pastry, spiced lentil-mushroom filling, three temperatures
903 cal · 6g protein · 40 min
IntermediateDinner
Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice
Pan-seared collar, crispy edges, spiced char, umami depth
868 cal · 47g protein · 37 min
IntermediateDessert
Spiced Mango & Cardamom Kulfi with Crispy Sesame Brittle & Saffron Tuile
Frozen cardamom custard, roasted mango, crackle, floral crunch
1036 cal · 23g protein · 35 min
Three meals
2367 cal
99g protein
102g carbs
177g fat
every course: 5198 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Nectarine Scramble with Crispy Sage Oil & Sunflower Seed Dust
Creamy eggs, caramelized stone fruit, herbaceous brown butter.
911 cal · 31g protein · 30 min
SophisticatedSnack
Crispy Delicata Squash Chips with Black Cardamom Honey & Toasted Almond Dust
Wafer-thin, caramelized, perfumed with smoke and spice.
479 cal · 6g protein · 35 min
SophisticatedIn-between
Autumn Pear & Roasted Walnut Tartines with Whipped Stracciatella & Crispy Sage Oil
Toasted bread, creamy cheese, caramelized pear, herbaceous nuts.
1098 cal · 27g protein · 28 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Roasted Fennel, Golden Raisin Gastrique & Saffron Emulsion
Steamed in parchment with aromatic vegetables and silky sauce.
1090 cal · 81g protein · 40 min
SophisticatedAppetizer
Crispy Graffiti Eggplant Millefeuille with Charred Tomato Confit, Whipped Ricotta & Crispy Sourdough Panchetta
Layered elegance: fried eggplant, silky ricotta, sweet-tart tomato, porky crunch.
940 cal · 22g protein · 55 min
SophisticatedDinner
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil
Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.
874 cal · 55g protein · 40 min
SophisticatedDessert
Brown Butter Persimmon Panna Cotta with Crispy Sage Tuile & Candied Persimmon Peel
Silky custard, autumn fruit, nutty butter, herbaceous snap.
1069 cal · 10g protein · 40 min
Three meals
2875 cal
167g protein
80g carbs
213g fat
every course: 6461 cal
Wednesday, September 30, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Chermoula-Spiced Shakshuka with Crispy Bread
Poached eggs in charred tomato & cilantro broth
421 cal · 20g protein · 20 min
EasySnack
Toasted Almond & Date Energy Bites
No-bake Moroccan-spiced sweetness
563 cal · 14g protein · 10 min
EasyIn-between
Harissa-Spiced Roasted Carrot Sticks
Crispy wedges with whipped feta dip
370 cal · 11g protein · 20 min
EasyLunch
Ras el Hanout Roasted Cauliflower & Chickpea Salad
Charred vegetables with pomegranate & crispy chickpeas
555 cal · 25g protein · 28 min
EasyAppetizer
Moroccan Spiced Beet & Walnut Tartare in Crispy Phyllo Cups
Roasted beet carpaccio with burnt garlic & pomegranate molasses
555 cal · 14g protein · 25 min
EasyDinner
Pan-Seared Branzino with Green Olive Chermoula & Charred Lemon
Whole fish with herb oil and roasted green beans
632 cal · 66g protein · 26 min
EasyDessert
Spiced Honey & Apricot Panna Cotta
Orange blossom cream with crispy almond-sesame tuile
663 cal · 9g protein · 23 min
Three meals
1608 cal
111g protein
98g carbs
91g fat
every course: 3759 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Spiced Semolina Porridge with Charred Apricot & Crispy Almond Oil
Warm, nutty, deepened with Moroccan heat
462 cal · 12g protein · 30 min
IntermediateSnack
Harissa & Ricotta Crostini with Charred Fig Leaf Honey
Spicy, creamy, sweet in one crisp bite
693 cal · 25g protein · 15 min
IntermediateIn-between
Spiced Chickpea & Walnut Snack Cake with Burnt Honey Glaze
Warm, nutty, barely sweet—a savory-leaning snack
580 cal · 12g protein · 40 min
IntermediateLunch
Slow-Braised Chicken Thigh with Charred Okra, Preserved Lemon & Herbed Couscous
Tender thigh meat in an aromatic, herbaceous braise
678 cal · 34g protein · 50 min
IntermediateAppetizer
Pan-Seared Scallop & Charred Apricot Tapenade with Crispy Phyllo & Pomegranate Molasses
Delicate, sweet, bright—herbaceous North African umami
433 cal · 14g protein · 30 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Charred Romanesco, Green Olives & Saffron Emulsion
Aromatic, tender, light yet luxurious
561 cal · 43g protein · 40 min
IntermediateDessert
Spiced Date & Almond Panna Cotta with Burnt Honey Caramel & Candied Orange Peel
Creamy, warming, deeply sweet
445 cal · 8g protein · 30 min
Three meals
1701 cal
89g protein
128g carbs
96g fat
every course: 3852 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Roasted Tomato Tartine with Crispy Sage Oil
Charred sourdough, burnt tomato confit, burrata cloud, sage-infused oil
435 cal · 12g protein · 75 min
SophisticatedSnack
Crispy Almond & Romesco Phyllo Crisps
Charred red pepper-almond sauce, toasted phyllo shards, smoked paprika
422 cal · 7g protein · 60 min
SophisticatedIn-between
Manchego Crisp & Quince Paste Shot
Aged cheese tuile, caramelized quince, sherry reduction
215 cal · 11g protein · 37 min
SophisticatedLunch
Lamb Neck Suet Frico with Charred Romesco, Crispy Chicory & Black Garlic Oil
Pan-crisped lamb neck fat, roasted pepper emulsion, bitter greens, umami finish
624 cal · 22g protein · 70 min
SophisticatedAppetizer
Cured Lamb Spinal Bone Marrow with Burnt Leek Ash & Charred Sourdough Soldier
Slow-roasted marrow, leek powder, roasted garlic emulsion, crispy bread
365 cal · 1g protein · 65 min
SophisticatedDinner
Lamb Shoulder Confit with Charred Shallot Oil, Buttered Salsify & Crispy Sage Bread Crumbs
48-hour slow braise, root vegetable refinement, herbaceous finish
712 cal · 35g protein · 210 min
SophisticatedDessert
Panna Cotta al Vino Tinto with Roasted Fig Jam & Almond Tuile
Spanish red wine custard, caramelized fig compote, crispy almond wafer
692 cal · 9g protein · 60 min
Three meals
1771 cal
69g protein
58g carbs
141g fat
every course: 3465 cal
Tuesday, September 29, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Menemen with Crispy Sourdough Toast
Scrambled eggs with charred pepper, onion & tomato
717 cal · 30g protein · 20 min
EasySnack
Roasted Chickpea & Sumac Crisps
Toasted garlic, dukkah spice and lemon zest
317 cal · 11g protein · 17 min
EasyIn-between
Soft Labneh with Za'atar & Roasted Grape Tomato
Creamy yogurt dip, charred cherry tomatoes and herb oil
333 cal · 11g protein · 15 min
EasyLunch
Turkish Red Lentil Soup with Crispy Sage Oil
Silky purée, charred tomato and toasted bread cubes
638 cal · 28g protein · 30 min
EasyAppetizer
Charred Eggplant & Walnut Muhammara with Pomegranate Molasses
Smoky purée, toasted walnuts, crispy breadcrumb crust and pomegranate drizzle
511 cal · 9g protein · 28 min
EasyDinner
Pan-Seared Turkish Sea Bass with Pomegranate-Walnut Sauce & Crispy Sage
Tender white fish, pomegranate molasses reduction, toasted walnuts
642 cal · 34g protein · 25 min
EasyDessert
Turkish Rose & Pistachio Panna Cotta with Candied Citrus & Phyllo Crisp
Silky cream infused with rose water, crushed pistachios, crispy pastry shards
878 cal · 16g protein · 23 min
Three meals
1997 cal
92g protein
192g carbs
99g fat
every course: 4036 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateIn-between
Purple Potato & Rocoto Ceviche in Crispy Wonton Cups
Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized
438 cal · 6g protein · 33 min
IntermediateLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
IntermediateAppetizer
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves
Raw tender octopus, Peruvian chili oil, herb-fried green beans
686 cal · 23g protein · 40 min
IntermediateDinner
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip
Peruvian-spiced duck, silky potato purée, golden-fried shallot
821 cal · 45g protein · 46 min
IntermediateDessert
Ají Amarillo Panna Cotta with Burnt Honey, Crispy Quinoa & Candied Lemon
Peruvian yellow chili in silky cream, honeyed crunch, tart citrus
857 cal · 11g protein · 33 min
Three meals
2508 cal
115g protein
122g carbs
173g fat
every course: 4944 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Dashi-Poached Egg Custard with Crispy Shallot Oil & Toasted Nori
A silken, umami-forward start to the day
461 cal · 24g protein · 35 min
SophisticatedSnack
Crispy Shiso-Wrapped Aged Cheddar & Yuzu Puff
A savory bite with herbal complexity and sharp cheese
774 cal · 10g protein · 38 min
SophisticatedIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
SophisticatedLunch
Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic Chip
Delicate flatfish steamed in parchment with caramelized alliums and autumn squash
514 cal · 42g protein · 42 min
SophisticatedAppetizer
Crispy Abalone-Mushroom Kisses with Burnt Garlic Miso & Charred Daikon Mousse
An audacious first course balancing oceanic brine, umami, and char
329 cal · 8g protein · 60 min
SophisticatedDinner
Pan-Seared Wagyu Ribeye with Charred Shiso-Scallion Oil, Roasted Bone Marrow & Crispy Teff
Autumn beef elevated with Japanese herbaceousness and whole-grain crunch
1247 cal · 82g protein · 53 min
SophisticatedDessert
Black Sesame & Miso Panna Cotta with Burnt Honey Comb, Roasted Grape & Crispy Nori Tuile
A savory-sweet finale marrying umami depth with textural mastery
749 cal · 10g protein · 45 min
Three meals
2222 cal
148g protein
80g carbs
143g fat
every course: 4367 cal
Monday, September 28, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Avocado Toast with Crispy Garlic Oil & Poached Egg
Creamy avocado, runny yolk, burnt garlic crunch on sourdough
603 cal · 16g protein · 15 min
EasySnack
Crispy Chickpea & Herb Snack Clusters
Roasted, seasoned, addictively crunchy, no oil bath required
307 cal · 10g protein · 25 min
EasyIn-between
Toasted Almond & Dried Apricot Energy Bites
No-bake, chewy, naturally sweet, perfectly portable
704 cal · 20g protein · 10 min
EasyLunch
Grilled Chicken & Charred Stone Fruit Salad
Tender chicken, caramelized peach and nectarine, bitter greens, warm citrus vinaigrette
525 cal · 40g protein · 25 min
EasyAppetizer
Charred Corn & Jalapeño Crisps with Whipped Ricotta
Crispy corn, creamy ricotta, bright heat, California garden on a chip
470 cal · 15g protein · 20 min
EasyDinner
Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter
Crispy fish skin, tender flake, nutty browned butter, charred greens
607 cal · 35g protein · 20 min
EasyDessert
Roasted Pear & Crispy Almond Brittle with Whipped Mascarpone
Caramelized pear, crunchy-sweet brittle, silky cream, autumn in a bowl
851 cal · 13g protein · 23 min
Three meals
1735 cal
91g protein
89g carbs
117g fat
every course: 4067 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Eggs with Brown Butter & Crispy Rye Soldiers
Jammy yolks, toasted grain, nutty butter
408 cal · 15g protein · 17 min
IntermediateSnack
Roasted Almond & Apple Crisps
Toasted nuts, tart apple, sea salt crunch
370 cal · 12g protein · 26 min
IntermediateIn-between
Cucumber Radish Tartine with Quark & Dill
Crisp vegetables, creamy dairy, herb brightness
269 cal · 11g protein · 11 min
IntermediateLunch
Seared Pork Tenderloin with Shallot Pan Sauce & Roasted Root Vegetables
Tender pork, sweet shallots, earthy roots
521 cal · 38g protein · 40 min
IntermediateAppetizer
Beet Carpaccio with Horseradish Cream & Crispy Walnuts
Paper-thin root, peppery cream, toasted crunch
289 cal · 6g protein · 32 min
IntermediateDinner
Braised Pork Shoulder with Apple & Caraway
Tender pork, sweet-tart apples, warm spice
909 cal · 80g protein · 120 min
IntermediateDessert
Spiced Pear Tart with Crispy Pastry & Caramel Cream
Tender pears, warm spice, buttery crust, silky sauce
921 cal · 9g protein · 34 min
Three meals
1838 cal
133g protein
121g carbs
82g fat
every course: 3687 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata Custard with Crispy Sage & Brown Butter Breadcrumbs
Savory custard of whipped burrata, baked until molten, crowned with aromatic crisp
505 cal · 27g protein · 33 min
SophisticatedSnack
Crispy Polenta & Anchovy Thins with Charred Garlic Oil
Paper-thin cornmeal wafers, salty and nutty, glossed with burnt garlic oil
609 cal · 9g protein · 55 min
SophisticatedIn-between
Espresso & Amaretto Panna Cotta Shot with Crispy Almond Tuile
Silky coffee custard in a shot glass, sipped with a paper-thin almond crisp
631 cal · 10g protein · 28 min
SophisticatedLunch
Lamb Shoulder Carpaccio with Celery Root, Walnut & Aged Balsamic
Tissue-thin sliced lamb, raw and marble-white, dressed with creamy root and acid
563 cal · 32g protein · 40 min
SophisticatedAppetizer
Burrata Ravioli in Brown Butter with Black Garlic & Crispy Sage Oil
Silken pasta pouches of burrata, sauced with burnt garlic and sage-infused butter
732 cal · 25g protein · 60 min
SophisticatedDinner
Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange Reduction
Tender braised lamb neck over chewy farro, crowned with caramelized fennel and aged citrus sauce
919 cal · 52g protein · 165 min
SophisticatedDessert
Hazelnut Panna Cotta with Coffee Crumb & Burnt Honey Caramel
Silken hazelnut custard with espresso-cocoa topping and burnished caramel
662 cal · 8g protein · 32 min
Three meals
1987 cal
111g protein
119g carbs
117g fat
every course: 4621 cal
Sunday, September 27, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Torrijas Doradas con Miel de Azafrán
Golden-fried bread custard with saffron honey drizzle
637 cal · 15g protein · 20 min
EasySnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
EasyLunch
Merluza a la Sidra con Manzana y Cebolla
Hake poached in cider with apple and caramelized onion
359 cal · 30g protein · 25 min
EasyAppetizer
Croquetas de Jamón y Béchamel con Salsa de Piquillo
Jamón and béchamel croquetas with roasted pepper coulis
809 cal · 22g protein · 27 min
EasyDinner
Pato Confitado con Espinacas a la Catalana y Patatas Crujientes
Slow-cooked duck leg with spinach, pine nuts, raisins, and crispy potatoes
963 cal · 53g protein · 53 min
EasyDessert
Flan de Azafrán y Naranja con Tuile de Pistacho
Saffron-orange crème brûlée with crispy pistachio tuile
721 cal · 12g protein · 37 min
Three meals
1959 cal
98g protein
151g carbs
105g fat
every course: 4198 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Kake Gohan with Crispy Sage Oil & Charred Scallion Gremolata
Silky raw egg over warm jasmine rice, burnt sage butter, toasted nori dust
388 cal · 11g protein · 23 min
IntermediateSnack
Miso-Butter Popcorn with Black Garlic Dust & Crispy Seaweed
Umami-rich popcorn, roasted nori shards, aged miso compound butter
312 cal · 4g protein · 17 min
IntermediateIn-between
Matcha Latte with Crispy Miso Shortbread
Whisked ceremonial matcha, steamed milk foam, buttery umami cracker
797 cal · 12g protein · 25 min
IntermediateLunch
Pan-Seared Kuruma Ebi with Yuzu Beurre Blanc, Charred Daikon & Microgreens
Buttery spot prawns, citrus emulsion, tender charred radish, peppery micro greens
233 cal · 7g protein · 30 min
IntermediateAppetizer
Uni & Crispy Prawn Toast Cups with Charred Shishito Oil & Pomegranate Caviar
Buttered bread crisps, briny sea urchin, fried ebi, spicy green chili oil, jewel-bright roe
592 cal · 11g protein · 33 min
IntermediateDinner
Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill Emulsion
Buttery cod fillet, umami miso glaze, roasted mushrooms, silky herb sauce in parchment
485 cal · 37g protein · 36 min
IntermediateDessert
Roasted Pear & Black Sesame Panna Cotta with Burnt Honey Tuile
Silky sesame custard, caramelized autumn fruit, crispy caramel wafer, toasted seed crumb
1098 cal · 11g protein · 40 min
Three meals
1106 cal
55g protein
70g carbs
68g fat
every course: 3905 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torta de Espinaca with Jamón Crisp & Burned Garlic Emulsion
A luxurious Spanish spinach cake—tender, sophisticated, and built in layers.
719 cal · 29g protein · 55 min
SophisticatedSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
SophisticatedIn-between
Tomato Agua Fresca with Crispy Jamón Dust & Basil Oil
A bright, refreshing Spanish tomato drink—savoury, elegant, and reviving.
420 cal · 7g protein · 23 min
SophisticatedLunch
Beef Cheek Estofado with Charred Root Vegetables & Sherry Reduction
A slow-braised beef cheek ragù—tender, deeply savoury, Spanish soul food.
582 cal · 13g protein · 145 min
SophisticatedAppetizer
Piquillo Pepper & Burrata Envelopes with Black Garlic Purée & Toasted Pine Nut Oil
A pocket of flame-roasted pepper enfolding creamy burrata—a Spanish tapas reimagined.
587 cal · 15g protein · 40 min
SophisticatedDinner
Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped Potatoes
Spanish-style seared steak—bold, smoky, and restaurant-technique from start to plating.
1171 cal · 65g protein · 65 min
SophisticatedDessert
Catalan Burnt Cream with Candied Orange Peel & Crispy Almond Tuile
A Spanish take on crème brûlée—deeper spice, burnt sugar char, and citrus brightness.
612 cal · 11g protein · 50 min
Three meals
2472 cal
107g protein
147g carbs
153g fat
every course: 4453 cal
Saturday, September 26, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos Rancheros con Salsa Roja y Queso Fresco
Crispy tortillas, runny yolk, tangy tomato sauce
573 cal · 21g protein · 20 min
EasySnack
Tlacoyos de Maíz y Frijoles
Crispy corn pockets filled with black beans
372 cal · 11g protein · 20 min
EasyIn-between
Elotes Esquites: Charred Corn & Lime Cups
Creamy, smoky, citrusy corn salad in crispy tortilla cups
719 cal · 9g protein · 17 min
EasyLunch
Sopa de Tortilla con Aguacate y Chipotle
Crispy tortilla strips in a smoky tomato broth
725 cal · 12g protein · 20 min
EasyAppetizer
Chiles Rellenos Tarts: Roasted Poblano & Oaxaca on Crispy Masa
Charred poblano, melted cheese, roasted garlic on golden masa rounds
436 cal · 20g protein · 23 min
EasyDinner
Carne Asada con Rajas Verdes y Arroz de Cilantro
Lime-marinated beef, charred green strips, herbal rice
811 cal · 46g protein · 24 min
EasyDessert
Flan de Café con Cajeta: Silky Espresso Custard with Caramel
Smooth coffee custard, dulce de leche swirl, crispy caramel shards
563 cal · 8g protein · 23 min
Three meals
2109 cal
79g protein
184g carbs
123g fat
every course: 4199 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Brown Butter
Creamy cornmeal studded with eggs and sage oil.
962 cal · 42g protein · 23 min
IntermediateSnack
Toasted Almond & Rosemary Cluster Bites
Crunchy roasted almonds bound with honey and crispy herb oil.
780 cal · 23g protein · 17 min
IntermediateIn-between
Citrus & Fennel Granita
A palate-cleansing Italian ice of blood orange, lemon, and anise.
204 cal · 1g protein · 15 min
IntermediateLunch
Cannellini Bean & Roasted Beet Salad with Walnuts & Ricotta
Warm beans and sweet roasted beets dressed in aged balsamic, topped with creamy ricotta.
771 cal · 31g protein · 35 min
IntermediateAppetizer
Burrata & Charred Cherry Tomato Tartlets with Crispy Sage Oil
Warm phyllo cups filled with creamy burrata and caramelized tomatoes.
530 cal · 22g protein · 32 min
IntermediateDinner
Braised Lentil & Mushroom Ragù with Creamy Polenta
Rich, slow-cooked lentils and mushrooms in a wine-and-tomato sauce over soft polenta.
1108 cal · 46g protein · 53 min
IntermediateDessert
Panna Cotta with Quince Paste & Candied Lemon
Silky vanilla cream set with gelatin, served with jewel-toned quince and crystallized citrus.
625 cal · 14g protein · 23 min
Three meals
2841 cal
119g protein
277g carbs
137g fat
every course: 4980 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Dukkah-Crusted Egg Custard with Burnt Butter Labne & Charred Delicata
Egyptian spice meets silken egg, autumn squash
682 cal · 31g protein · 33 min
SophisticatedSnack
Aleppo-Spiced Walnut Brittle with Pomegranate Molasses Glaze & Urfa Chili Dust
Burnished, crispy, sweet-hot autumn bite
1112 cal · 16g protein · 32 min
SophisticatedIn-between
Cardamom-Scented Panna Cotta with Roasted Quince & Crispy Phyllo Shards
Silken cream, autumn fruit, shattered pastry
936 cal · 13g protein · 55 min
SophisticatedLunch
Pan-Seared Lamb Loin with Charred Tomato Confit, Crispy Chickpea Salad & Tahini-Pomegranate Glaze
Tender pink lamb, autumn tomatoes, nutty spiced crunch
584 cal · 12g protein · 70 min
SophisticatedAppetizer
Crispy Feta & Sumac Tuile with Charred Beet Mousse, Pomegranate & Walnut-Pomegranate Molasses Soil
Crispy, earthy, jeweled—a textured aperitif
532 cal · 27g protein · 48 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Chermoula, Charred Green Olive & Crispy Sage Breadcrumb
Juicy white fish, Moroccan herb paste, aromatic steam-roasted
785 cal · 62g protein · 50 min
SophisticatedDessert
Dark Chocolate & Pomegranate Tart with Crispy Sesame Tuile, Pomegranate Gel & Pomegranate Molasses Caramel
Bittersweet chocolate, jeweled pomegranate, showstopping layers
892 cal · 12g protein · 65 min
Three meals
2051 cal
105g protein
92g carbs
150g fat
every course: 5523 cal
Friday, September 25, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy eggs with tangy labneh and aromatic herb butter
467 cal · 24g protein · 15 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
EasyIn-between
Muhammara & Charred Bread Dippers
Roasted red pepper and walnut spread with crispy toasts
611 cal · 9g protein · 13 min
EasyLunch
Charred Halloumi & Freekeh Salad with Pomegranate Vinaigrette
Squeaky grilled cheese with roasted grain and tart pomegranate
924 cal · 45g protein · 20 min
EasyAppetizer
Crispy Kibbeh Shells with Labne, Pomegranate & Herb Oil
Fried bulgur shells filled with creamy cheese and tart pomegranate
488 cal · 14g protein · 22 min
EasyDinner
Pan-Seared Branzino with Za'atar, Green Olives & Charred Lemon
Whole fish with Levantine spice and briny olive intensity
666 cal · 56g protein · 20 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Phyllo & Candied Citrus
Silky cream infused with floral sweetness and nutty richness
593 cal · 9g protein · 25 min
Three meals
2057 cal
125g protein
104g carbs
131g fat
every course: 4139 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Banana Caramelizada e Mel Queimado
Crispy-edged cassava crepe with melted cheese, caramelized banana & burnt honey drizzle
917 cal · 23g protein · 26 min
IntermediateSnack
Croquetas de Mandioca com Azeite de Alho Queimado
Crispy cassava-butter croquettes with burnt garlic & chili oil
1105 cal · 9g protein · 34 min
IntermediateIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
IntermediateLunch
Peixe Assado com Manteiga de Maracujá e Abóbora Queimada
Pan-seared whole snapper with passion fruit beurre blanc & charred delicata squash
1023 cal · 78g protein · 43 min
IntermediateAppetizer
Palmito Crocante com Azeite de Pimenta Preta e Maracujá
Crispy heart-of-palm cones with black pepper oil & passion fruit coulis
1032 cal · 14g protein · 38 min
IntermediateDinner
Moqueca de Pintado com Couve Queimada e Farofa de Alho
Whole charred snapper in coconut-dendê braise with burnt kale & garlic toasted cassava flour
1235 cal · 89g protein · 55 min
IntermediateDessert
Pudim de Leite Condensado com Calda de Caramelo Queimado e Coco Tostado
Silky caramelized condensed-milk flan with burnt-sugar caramel & toasted coconut shards
1241 cal · 21g protein · 55 min
Three meals
3175 cal
190g protein
245g carbs
165g fat
every course: 6810 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gyeran-Jjim with Crispy Anchovy Oil & Charred Scallion Gremolata
Silken steamed eggs with umami-rich anchovy oil and fresh herbal finish
202 cal · 18g protein · 30 min
SophisticatedSnack
Crispy Tteok Tempura with Gochugaru Caramel & Black Sesame Dust
Crispy Korean rice cake fritters with spiced caramel and toasted sesame coating
1070 cal · 17g protein · 35 min
SophisticatedIn-between
Roasted Kabocha Squash & Miso Velouté with Crispy Sage Oil Foam & Crispy Prosciutto Crown
Silken autumn squash soup with savory garnish towers
682 cal · 13g protein · 60 min
SophisticatedLunch
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish
Refined Korean soybean stew with pristine halibut and delicate umami broth
527 cal · 52g protein · 70 min
SophisticatedAppetizer
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp
Umami-layered toast with seared scallop and seaweed umami trio
305 cal · 7g protein · 47 min
SophisticatedDinner
Whole Branzino en Papillote with Gochugaru-Fermented Black Bean Glaze, Charred Baby Leeks & Black Garlic Emulsion
Whole roasted fish with Korean-inflected aromatics and umami emulsion
872 cal · 69g protein · 55 min
SophisticatedDessert
Injeolmi Hotteok with Black Sesame Cream, Pomegranate Gel & Crispy Sesame Tuile
Korean sweet rice cake with cinnamon-brown sugar, black sesame diplomat cream, and pomegranate jewels
1378 cal · 27g protein · 63 min
Three meals
1601 cal
139g protein
48g carbs
96g fat
every course: 5036 cal
Thursday, September 24, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Chilaquiles Verdes con Huevos y Queso
Crispy tortilla strips in silky green salsa with runny eggs
484 cal · 14g protein · 20 min
EasySnack
Esquites Cup
Sweet roasted corn kernels in creamy lime crema
445 cal · 10g protein · 13 min
EasyIn-between
Quesadilla de Flor de Calabaza
Tender squash blossoms and Oaxaca cheese pressed between warm corn tortillas
509 cal · 23g protein · 16 min
EasyLunch
Sopa de Tortilla con Pollo y Aguacate
Tangy tomato broth with shredded chicken, crispy tortilla strips and avocado
545 cal · 35g protein · 28 min
EasyAppetizer
Aguachiles de Camarón con Melón
Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe
324 cal · 48g protein · 12 min
EasyDinner
Mero en Salsa de Chile Ancho con Arroz Rojo
Mild white fish in rich, fruity ancho chile sauce with fluffy red rice
684 cal · 40g protein · 28 min
EasyDessert
Flan de Cajeta con Pepita Crujiente
Silky goat-milk caramel flan topped with crunchy pumpkin seed brittle
874 cal · 14g protein · 30 min
Three meals
1713 cal
89g protein
149g carbs
90g fat
every course: 3865 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Dukkah-Crusted Halloumi Toast with Roasted Fig Compote & Whipped Labneh
Crispy cheese, spiced nut crust, tart dairy, jammy fruit on seeded sourdough
1322 cal · 64g protein · 30 min
IntermediateSnack
Za'atar & Pine Nut Shortbread with Labneh Dip
Herbaceous, buttery crackers with tangy whipped dairy and toasted nuts
691 cal · 15g protein · 33 min
IntermediateIn-between
Pomegranate Molasses & Date Energy Balls
Chewy, tart-sweet bites with sesame and Middle Eastern spice
446 cal · 4g protein · 10 min
IntermediateLunch
Pan-Seared Chicken Thigh with Charred Eggplant & Walnut Chermoula
Spiced poultry, silky charred vegetable, vibrant herb-nut sauce
774 cal · 31g protein · 43 min
IntermediateAppetizer
Crispy Spinach & Feta Kibbeh with Pomegranate-Tahini Glaze
Bulgur shell, herb-cheese filling, tart-sweet glaze, deep-fried until golden
1011 cal · 22g protein · 43 min
IntermediateDinner
Ras el Hanout–Spiced Lamb Shoulder Chop with Charred Broccolini & Black Garlic Emulsion
Thick-cut meat, aromatic spice crust, silky umami sauce, charred greens
638 cal · 40g protein · 30 min
IntermediateDessert
Rose-Pistachio Panna Cotta with Burnt Honey & Crispy Phyllo Tuile
Silky custard, floral perfume, toasted nut crunch, caramelized honey
808 cal · 10g protein · 33 min
Three meals
2734 cal
135g protein
140g carbs
185g fat
every course: 5690 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Shallot Praline & Charred Bitter Leaf Oil
A delicate Southeast Asian custard in a caramelized shell
1308 cal · 36g protein · 80 min
SophisticatedSnack
Annatto-Dusted Sea Urchin Éclair with Black Garlic Beurre Blanc
Umami-rich choux meets the ocean's sweetest mineral
501 cal · 12g protein · 75 min
SophisticatedIn-between
Crispy Tapioca & Lime Leaf Tuile with Tamarind-Cashew Dip
A paper-thin, shattering cracker with Vietnamese spice
580 cal · 6g protein · 40 min
SophisticatedLunch
Charred Kampot Pepper-Crusted Barramundi with Vietnamese Caramel-Miso Glaze, Burnt Shallot Ash & Charred Broccolini
A whole pan-seared fish glazed in umami-bitter-sweet reduction
579 cal · 14g protein · 55 min
SophisticatedAppetizer
Slow-Cooked Squid Ink Tremolo with Torched Scallop Coral, Black Garlic Crisp & Bitter Greens Emulsion
A silken umami starter with contrasting textures and refined plating
523 cal · 12g protein · 75 min
SophisticatedDinner
Five-Spice Roasted Duck Breast with Charred Turnip-Miso Reduction, Crispy Rice Cake & Black Sesame Oil
Autumn ducks meet Vietnamese five-spice elegance
880 cal · 59g protein · 85 min
SophisticatedDessert
Sake-Poached Pear with Burnt Honey Ice Cream, Crispy Ginger Tuile & Saffron Caramel Foam
A delicate autumn fruit dessert with Japanese-Vietnamese fusion
1049 cal · 14g protein · 105 min
Three meals
2767 cal
109g protein
294g carbs
136g fat
every course: 5420 cal
Wednesday, September 23, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Queijo com Banana Caramelizada
Crispy cheese tapioca with melting butter and caramelized banana.
662 cal · 18g protein · 17 min
EasySnack
Pão de Queijo Quente com Manteiga de Alho
Warm cheese bread rolls with garlic butter.
998 cal · 22g protein · 23 min
EasyIn-between
Caldo de Mandioca com Gengibre e Limão
Warm cassava broth with fresh ginger and lime.
574 cal · 16g protein · 23 min
EasyLunch
Frango Assado com Arroz de Milho e Couve Refogada
Charred grilled chicken thighs with corn rice and sautéed collard greens.
1202 cal · 58g protein · 30 min
EasyAppetizer
Bolinho de Abóbora e Gorgonzola com Calda de Mel e Pimenta
Crispy pumpkin and blue cheese fritters with honey-chili glaze.
563 cal · 10g protein · 26 min
EasyDinner
Peixe à Delícia com Leite de Coco, Abóbora e Coentro
Pan-seared white fish in coconut-cilantro broth with butternut squash.
791 cal · 43g protein · 28 min
EasyDessert
Bolo de Milho Verde com Calda de Mel e Noz do Brasil
Fresh corn cake with honey-rum syrup and roasted Brazil nuts.
948 cal · 15g protein · 26 min
Three meals
2655 cal
119g protein
228g carbs
148g fat
every course: 5738 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cardamom French Toast with Caramelized Pear
Eggy bread with warm spice and burnished fruit
364 cal · 8g protein · 20 min
IntermediateSnack
Cumin & Date Energy Clusters
Chewy, nutty, warmly spiced
144 cal · 4g protein · 17 min
IntermediateIn-between
Spiced Mango & Yogurt Panna Cotta Shot
Silky, chilled, subtle heat and tropical fruit
122 cal · 9g protein · 10 min
IntermediateLunch
Seared Mackerel Salad with Curry Leaf Oil & Pomegranate
Warm, oily fish on cool greens with Indian spice and tartness
471 cal · 37g protein · 20 min
IntermediateAppetizer
Crispy Chickpea & Tamarind Cups with Whipped Labneh
Crunchy, tangy-spiced, creamy—a textural surprise
191 cal · 6g protein · 37 min
IntermediateDinner
Pan-Seared Halibut with Turmeric Beurre Blanc & Charred Broccolini
Pristine white fish with golden spiced butter sauce and bitter greens
964 cal · 80g protein · 26 min
IntermediateDessert
Cardamom Panna Cotta with Blackberry & Black Pepper Compote
Creamy, fragrant, with tart-spiced fruit
304 cal · 5g protein · 18 min
Three meals
1799 cal
125g protein
78g carbs
107g fat
every course: 2560 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Zaalouk-Spiced Shakshuka with Whipped Labneh
Poached eggs in charred tomato and roasted eggplant sauce with herb oil
519 cal · 26g protein · 65 min
SophisticatedSnack
Crispy Chickpea & Dukkah Bites
Roasted chickpeas with toasted spice blend and pine nut crunch
552 cal · 16g protein · 45 min
SophisticatedIn-between
Cardamom & Rose Water Granita with Crispy Pistachio Tuile
Frozen floral ice with fragrant spiced crunch
478 cal · 6g protein · 20 min
SophisticatedLunch
Chicken Thigh Zaalouk with Charred Eggplant and Pomegranate
Braised chicken thighs in warm Moroccan-spiced eggplant salad
1157 cal · 56g protein · 65 min
SophisticatedAppetizer
Roasted Beet & Whipped Goat Cheese Tartlets with Pistachio Dust & Charred Lemon Oil
Crispy phyllo shells with earthy beet, tangy cheese, and herb oil
970 cal · 21g protein · 50 min
SophisticatedDinner
Pomegranate-Glazed Chicken Breast with Charred Fennel and Black Garlic
Pan-roasted breast with aromatic Middle Eastern glaze and caramelized vegetables
798 cal · 44g protein · 55 min
SophisticatedDessert
Rose & Pistachio Panna Cotta with Candied Orange Peel and Crispy Sesame Brittle
Silken cream custard with Middle Eastern florals and crunchy spiced garnish
990 cal · 12g protein · 30 min
Three meals
2474 cal
126g protein
164g carbs
151g fat
every course: 5464 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
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Yes. Every published day keeps its own permanent dated address.
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