Snack

Spiced Carrot & Harissa Hummus with Crispy Chickpea Fritters

Name: Spiced Carrot & Harissa Hummus with Crispy Chickpea Fritters
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2 servings
Ingredients: 2 medium carrots (about 8 oz), halved lengthwise; 2 tbsp extra virgin olive oil, divided; Salt and black pepper; ½ cup roasted chickpeas (canned or cooked); ¼ cup tahini; 2 tbsp harissa paste; 1 tbsp fresh lemon juice; 1 garlic clove, minced; 2 tbsp water (or more if needed); For fritters: ¾ cup cooked chickpeas, drained and patted dry; 2 tbsp chickpea flour; ½ tsp ground cumin; ¼ tsp ground coriander; ⅛ tsp cayenne; Salt to taste; 1 small red onion, very finely minced; 1 tbsp fresh parsley, finely chopped; Oil for shallow frying (about 1 cup)

Roasted carrot brings natural sweetness to a harissa-spiked hummus base, balanced with tahini and lemon. Warm spiced chickpea fritters offer an airy, satisfying crunch.

829cal per serving 18gprotein 59gcarbs 61gfat 10min prep 22min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this