EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Bread
North African heat meets morning comfort
602 cal · 25g protein · 17 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 7 days — August 6, 2026 to August 12, 2026 of 132 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Warm Dates Stuffed with Almond Butter & Sea Salt
Sweet, salty, sticky—zero cooking required
463 cal · 8g protein · 8 min
EasyIn-between
Honeyed Almonds with Ras El Hanout Spice
Crunchy, warm, addictive two-minute snack
481 cal · 15g protein · 7 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasyAppetizer
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread
Creamy, tart, alive—the dinner-party opener
386 cal · 14g protein · 18 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
EasyDessert
Orange Blossom & Apricot Panna Cotta with Pistachios
Silky, floral, dreamily light—no oven, no fuss
679 cal · 11g protein · 18 min
Three meals
1560 cal
87g protein
140g carbs
77g fat
every course: 3569 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca Queijo Quente with Charred Pineapple & Mint Oil
Crispy cassava crepes with melting cheese, caramelized fruit, and herb butter.
617 cal · 4g protein · 26 min
IntermediateSnack
Crispy Chickpea & Roasted Garlic Empanada
Golden pastry pillows with creamy chickpea filling and burnt garlic oil.
956 cal · 20g protein · 42 min
IntermediateIn-between
Brigadeiro with Crispy Cassava Tuile & Sea Salt
Dense chocolate truffle with shattered cassava wafer and fleur de sel finish.
1030 cal · 18g protein · 35 min
IntermediateLunch
Peixe na Folha de Bananeira with Charred Lime & Black Garlic Jus
Whole fish steamed en papillote in banana leaf with umami-rich pan sauce.
669 cal · 71g protein · 40 min
IntermediateAppetizer
Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro Oil
Seared scallops in a dendê-and-lime marinade, crispy cassava foundation, herb oil drizzle.
960 cal · 10g protein · 42 min
IntermediateDinner
Picanha with Charred Mango, Black Garlic & Farofa Crust
Brazilian sirloin cap seared to medium-rare, topped with charred fruit and herb-toasted cassava crumb.
957 cal · 28g protein · 44 min
IntermediateDessert
Flan de Goiaba with Caramelized Condensed Milk & Toasted Coconut
Silky guava custard with burnt-sugar caramel and crispy coconut flake finish.
538 cal · 12g protein · 57 min
Three meals
2243 cal
103g protein
153g carbs
142g fat
every course: 5727 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
412 cal · 19g protein · 35 min
SophisticatedSnack
Espinacas Salteadas con Romesco Crocante
Charred spinach with crispy romesco crumble, roasted garlic & toasted pine nuts
643 cal · 13g protein · 25 min
SophisticatedIn-between
Amontillado Gelée con Jamón Crujiente
Aged sherry aspic with crispy jamón crisps, roasted garlic & toasted breadcrumb dust
507 cal · 15g protein · 60 min
SophisticatedLunch
Lubina Cruda con Espuma de Azafrán y Cítricos Quemados
Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile
800 cal · 35g protein · 35 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
SophisticatedDessert
Torrijas Doradas con Compota de Naranja Quemada y Miel de Romero
Caramelized Spanish French toast with burnt-orange compote, rosemary honey & cinnamon crème fraîche
1306 cal · 27g protein · 45 min
Three meals
2170 cal
130g protein
85g carbs
150g fat
every course: 5536 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Charred Tomato Toast
Greek sourdough with roasted cherry tomatoes and oregano oil
499 cal · 18g protein · 15 min
EasySnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyLunch
Grilled Halloumi & Olive Salad
Warm cheese, charred tomatoes, herbs and crispy sourdough croutons
700 cal · 30g protein · 20 min
EasyAppetizer
Crispy Saganaki with Fig & Thyme Jam
Pan-fried kefalograviera cheese with warm spiced fig compote
870 cal · 31g protein · 15 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
EasyDessert
Honey Semolina Cake with Toasted Pistachios
Moist, Middle Eastern-inspired cake drizzled with orange blossom honey syrup
1077 cal · 26g protein · 30 min
Three meals
1769 cal
105g protein
44g carbs
134g fat
every course: 4308 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateSnack
Crispy Tortilla Chips with Lime & Black Garlic Dip
Homemade chips with a savory-funky umami cream
438 cal · 5g protein · 17 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
IntermediateLunch
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce
Thin-sliced steak with a bright pan sauce
469 cal · 30g protein · 24 min
IntermediateAppetizer
Crispy Masa Cakes with Charred Corn, Queso Fresco & Burnt Garlic Oil
A textural play on corn in three forms
552 cal · 10g protein · 28 min
IntermediateDinner
Pan-Seared Beef Ribeye with Charred Poblano Cream & Crispy Shallots
A rich steak with a silky chile-cream sauce
965 cal · 50g protein · 32 min
IntermediateDessert
Chocolate-Cinnamon Flan with Crispy Tortilla Shards
Silky custard with Mexican spice and a textural crunch
932 cal · 11g protein · 38 min
Three meals
1753 cal
99g protein
33g carbs
138g fat
every course: 3796 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labne & Burnt Honey Toast with Charred Fig & Crispy Sage Oil
Creamy labneh, toasted sourdough, burnt sage oil, fresh figs & pomegranate molasses
912 cal · 41g protein · 30 min
SophisticatedSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
SophisticatedIn-between
Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato Confit
Creamy feta mousse, burnt honey drizzle, warm tomato, za'atar crisps
773 cal · 23g protein · 35 min
SophisticatedLunch
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil
Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil
1188 cal · 80g protein · 70 min
SophisticatedAppetizer
Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon Oil
Tender octopus, silky pea velouté, toasted chickpea crackle, citrus & crispy garlic
652 cal · 37g protein · 80 min
SophisticatedDinner
Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre Blanc
Whole Mediterranean sea bream, aromatic fennel en papillote, saffron butter sauce, burnt lemon & orange
751 cal · 8g protein · 65 min
SophisticatedDessert
Burnt Honey & Olive Oil Panna Cotta with Crispy Sesame Tuile & Candied Orange Peel
Silky panna cotta, caramelized honey, sesame brittleness, citrus candywork
371 cal · 7g protein · 60 min
Three meals
2851 cal
129g protein
209g carbs
171g fat
every course: 4963 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Fried Rice with Crispy Egg
Golden jasmine rice, charred shallot oil, runny yolk
537 cal · 12g protein · 17 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasyAppetizer
Crispy Tofu Triangles with Sweet Chili & Lime Dip
Golden, crunchy exterior; silky warm center
602 cal · 18g protein · 22 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
EasyDessert
Chilled Coconut-Tamarind Panna Cotta with Crispy Rice Brittle
Silky, tangy-tropical, shattered candy finish
591 cal · 10g protein · 18 min
Three meals
1590 cal
73g protein
99g carbs
104g fat
every course: 3231 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
IntermediateSnack
Crispy Olive & Thyme Shortbread Wafers
Buttery, salty, herbaceous bites
601 cal · 10g protein · 26 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Juicy breast, warm braise, rustic finish
678 cal · 48g protein · 32 min
IntermediateAppetizer
Brined Feta Croquettes with Honey & Black Garlic Oil
Warm, crispy, salty-sweet with umami punch
1009 cal · 23g protein · 33 min
IntermediateDinner
Braised Chicken Thighs with Artichoke & Lemon
Tender, wine-dark sauce, braise perfection
1010 cal · 50g protein · 52 min
IntermediateDessert
Olive Oil Panna Cotta with Roasted Stone Fruit & Crispy Sage
Creamy, fruity, herbal, light finish
785 cal · 9g protein · 30 min
Three meals
2311 cal
122g protein
48g carbs
176g fat
every course: 4964 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown Butter
Flaky biscuit layered with silky egg and brined fish
981 cal · 27g protein · 60 min
SophisticatedSnack
Crispy Okra & Cornmeal Fritter Rounds with Charred Scallion Oil
Cornmeal-crusted okra rounds with smoky herb oil
574 cal · 7g protein · 35 min
SophisticatedIn-between
Chilled Tomato Water & Herb Consommé Shot with Crispy Breadcrumb Dust
Crystal-clear tomato essence with herbed breadcrumb garnish
152 cal · 5g protein · 25 min
SophisticatedLunch
Lamb Neck Sous Vide with Charred Corn Purée & Crispy Sage Oil
Tender braised lamb, silken corn, herbed finishing oil
1033 cal · 46g protein · 85 min
SophisticatedAppetizer
Crispy Cornmeal Cones with Smoked Brisket, Pickled Onion & Charred Jalapeño Cream
Hand-rolled cornmeal tuiles filled with barbecued lamb and spicy crema
846 cal · 36g protein · 60 min
SophisticatedDinner
Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic Oil
Tender lamb chops with umami corn butter and smoky garlic finish
1370 cal · 42g protein · 45 min
SophisticatedDessert
Brown Butter Panna Cotta with Peach Compote & Crispy Almond Tuile
Silken custard with roasted-nut richness, fresh stone fruit, and crispy wafer
1252 cal · 14g protein · 40 min
Three meals
3384 cal
115g protein
138g carbs
268g fat
every course: 6208 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasyLunch
Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing
Warm, creamy, deeply spiced—one sheet pan, 20 minutes.
780 cal · 65g protein · 28 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasyDinner
Chermoula Roasted White Fish with Charred Fennel & Saffron Couscous
Herbaceous, aromatic, restaurant-quality—25 minutes, one pan.
869 cal · 51g protein · 30 min
EasyDessert
Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy Tuile
Silky, floral, utterly elegant—20 minutes active, 4 hours chill.
640 cal · 11g protein · 20 min
Three meals
2163 cal
138g protein
180g carbs
102g fat
every course: 4336 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo and Egg Skillet with Charred Poblano
Spanish-style scrambled eggs with smoky chile and crispy sausage
423 cal · 26g protein · 23 min
IntermediateSnack
Crispy Tortilla Chips with Black Bean Dip
Homemade chips with a spiced, silky bean cream
566 cal · 16g protein · 30 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateLunch
Seared Pork Tenderloin with Charred Corn and Black Bean Salad
Sliced pork loin over a warm summer salad with lime-cilantro dressing
956 cal · 54g protein · 32 min
IntermediateAppetizer
Charred Tomatillo and Pumpkin Seed Cakes with Crema and Cotija
Crispy pan-fried cakes with a tangy green salsa, cooling sour cream, and salty cheese
692 cal · 12g protein · 37 min
IntermediateDinner
Braised Pork Shoulder with Ancho Chile and Citrus
A slow-seared pork shoulder finished in a rich, complex chile-orange sauce
1156 cal · 113g protein · 57 min
IntermediateDessert
Cinnamon-Lime Flan with Caramelized Pineapple
A silky custard with a dark caramel bottom, topped with charred fresh pineapple
550 cal · 5g protein · 50 min
Three meals
2535 cal
193g protein
109g carbs
149g fat
every course: 4409 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Plantain & Calamansi Custard Tartine with Crispy Sage Oil
Golden ripe plantain on buttered brioche with silken custard, crispy sage, and citrus drizzle
856 cal · 12g protein · 50 min
SophisticatedSnack
Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain Chips
Spicy-umami cream dip with paper-thin fried plantain shards and black garlic crunch
912 cal · 15g protein · 35 min
SophisticatedIn-between
Ginger Beer Granita with Spiced Dark Rum Reduction & Lime Dust
Icy, refreshing palate cleanser with warming spice and rum depth
208 cal · 1g protein · 25 min
SophisticatedLunch
Scotch Bonnet Ceviche of Grouper with Charred Coconut Foam, Crispy Cassava & Cilantro Oil
Spicy-bright raw grouper with tropical heat, delicate coconut air, and roots crunch
1042 cal · 35g protein · 45 min
SophisticatedAppetizer
Crispy Conch Fritter Cones with Tamarind-Habanero Glaze, Pickled Slaw & Cilantro Aioli
Spicy conch croquettes in edible crispy cone, dressed with three contrasting sauces
866 cal · 14g protein · 60 min
SophisticatedDinner
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice
Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
1203 cal · 46g protein · 60 min
SophisticatedDessert
Dark Chocolate & Spiced Rum Cremeux with Candied Citrus Oil, Crispy Malted Plantain & Lime Soil
Sophisticated chocolate tart with Caribbean spice heat, textural contrasts, and citrus brightness
680 cal · 10g protein · 65 min
Three meals
3101 cal
93g protein
313g carbs
166g fat
every course: 5767 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
611 cal · 15g protein · 20 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasyLunch
Blackened Snapper with Lime Bean Purée & Charred Okra
Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra
560 cal · 49g protein · 24 min
EasyAppetizer
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli
Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo
553 cal · 15g protein · 22 min
EasyDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
EasyDessert
Coconut-Rum Custard with Crispy Cassava Tuile
Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps
1037 cal · 13g protein · 18 min
Three meals
1913 cal
107g protein
171g carbs
91g fat
every course: 4131 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Roasted Tomato & Thyme Sourdough
Silky eggs on crispy bread with warm tomato confit
551 cal · 21g protein · 30 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateLunch
Pan-Seared Lamb Shoulder Steak with Red Wine Pan Sauce & Charred Green Beans
Medium-rare lamb with elegant pan reduction and crisp vegetables
480 cal · 33g protein · 37 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil
Technique-driven vegetable course—sliced, fried, and sauced.
491 cal · 18g protein · 35 min
IntermediateDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
IntermediateDessert
Brown Butter Peach Cake with Whipped Mascarpone
Tender butter cake with caramelized depth and soft fruit
937 cal · 12g protein · 50 min
Three meals
2189 cal
129g protein
109g carbs
107g fat
every course: 4147 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Coconut Polenta Cake with Poached Mango & Passion Fruit Curd
Creamy cornmeal cake with tropical fruit and silky curd
678 cal · 11g protein · 65 min
SophisticatedSnack
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli
Woven plantain crisps holding a jewel of seared Gulf shrimp
790 cal · 5g protein · 45 min
SophisticatedIn-between
Passion Fruit & Black Garlic Paste on Charred Flatbread
Tart-sweet fruit spread with umami depth on crispy, chewy bread
513 cal · 15g protein · 33 min
SophisticatedLunch
Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava Tuile
Raw fish kissed by citrus, silky avocado, and shatteringly crisp cassava
576 cal · 27g protein · 55 min
SophisticatedAppetizer
Conch Crudo with Green Papaya, Lime Oil & Crispy Coconut
Tender, barely-cured sea snail with tropical fruit and fragrant oil
821 cal · 26g protein · 45 min
SophisticatedDinner
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc
Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce
900 cal · 40g protein · 65 min
SophisticatedDessert
Coconut Panna Cotta with Passion Fruit Coulis & Candied Benne Tuile
Silky coconut cream with tart fruit and crispy sesame wafer
954 cal · 17g protein · 32 min
Three meals
2154 cal
78g protein
138g carbs
149g fat
every course: 5232 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasyLunch
Grilled Branzino & Spring Pea Salad
Pan-seared white fish with charred lemon, fresh peas, and basil oil
578 cal · 29g protein · 22 min
EasyAppetizer
Crispy Corn & Avocado Tlayuda Cones
Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco
571 cal · 12g protein · 22 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDessert
Grilled Apricot & Olive Oil Cake
Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle
584 cal · 7g protein · 22 min
Three meals
1999 cal
95g protein
61g carbs
163g fat
every course: 4194 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateDessert
Almond Cake with Warm Chocolate Sauce & Orange Zest
Spanish-inspired ground almond cake with chocolate
726 cal · 21g protein · 43 min
Three meals
1973 cal
109g protein
80g carbs
126g fat
every course: 4157 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough
Filipino sunrise reimagined as a savory custard tart with citrus brightness
449 cal · 15g protein · 70 min
SophisticatedSnack
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust
Purple yam and fermented soy—sweet, nutty, complex
435 cal · 5g protein · 55 min
SophisticatedIn-between
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower
Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume
265 cal · 4g protein · 20 min
SophisticatedLunch
Nilaga Royale: Braised Beef Cheek & Root Vegetable Consommé with Crispy Bone Marrow Crouton
Filipino comfort elevated to haute cuisine—clear, rich, architectural
456 cal · 49g protein · 210 min
SophisticatedAppetizer
Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter Emulsion
Filipino umami meets French technique—a dramatic, aromatic, creamy sauce
949 cal · 31g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
SophisticatedDessert
Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut Foam
Silken, herbaceous, tropical—bright citrus bridge and airy finish
1346 cal · 16g protein · 75 min
Three meals
2052 cal
174g protein
141g carbs
93g fat
every course: 5047 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Queijo com Mel e Banana Grelhada
Crispy cassava crepe with melted cheese, drizzled honey & charred banana
842 cal · 28g protein · 17 min
EasySnack
Coxinha de Frango com Pimenta de Bico
Crispy palm-shaped chicken croquette with fresh chili dipping oil
707 cal · 37g protein · 20 min
EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
EasyLunch
Peixe à Brasileira com Mandioca Frita e Maionese de Alho
Pan-seared white fish with crispy cassava fries and garlic mayo
824 cal · 37g protein · 25 min
EasyAppetizer
Bolinhos de Aipim com Catupiry e Jalapeño Frito
Cassava-cheese fritters with crispy jalapeño & lime crema
536 cal · 7g protein · 22 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyDessert
Pavê de Chocolate com Coco Fresco
No-bake chocolate & coconut cream layer cake with fresh grated coconut
779 cal · 12g protein · 15 min
Three meals
2542 cal
107g protein
236g carbs
140g fat
every course: 5088 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Manteiga de Mel e Limão
Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest
542 cal · 4g protein · 26 min
IntermediateSnack
Pastéis de Abóbora e Broa com Pimenta Malagueta
Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping
945 cal · 15g protein · 32 min
IntermediateIn-between
Água de Coco Gelada com Açúcar Cristal e Limão Bergamota
Chilled coconut water with caramelized sugar crust & bergamot lime
137 cal · 2g protein · 13 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
1096 cal · 23g protein · 45 min
IntermediateAppetizer
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho
Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly
1436 cal · 46g protein · 42 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
IntermediateDessert
Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite
No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream
892 cal · 12g protein · 30 min
Three meals
2947 cal
93g protein
243g carbs
190g fat
every course: 6357 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
SophisticatedSnack
Comté Tart with Honeycomb & Thyme
Buttery pastry, melting cheese, bitter honey comb, herbaceous finish
1271 cal · 28g protein · 55 min
SophisticatedIn-between
Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon Oil
Crystal-clear broth, cool herbaceous depth, salty crackle, citrus finish
729 cal · 11g protein · 55 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
885 cal · 23g protein · 60 min
SophisticatedAppetizer
Langoustine Carpaccio with Bergamot Gel, Radish Emulsion & Crispy Squid Ink Tuile
Paper-thin raw langoustine, bright citrus, peppery radish, shattered ink crisp
468 cal · 6g protein · 55 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
SophisticatedDessert
Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame Tuile
Cloud-like soufflé, tart-bright filling, silken chocolate sauce, bitter-sweet crunch
1025 cal · 25g protein · 43 min
Three meals
2251 cal
68g protein
95g carbs
180g fat
every course: 5744 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.