IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
Planner + grocery list
A meal planner that writes your shopping list
Planning and shopping are one motion here. Every meal you add to your week feeds a single grocery list automatically — combined, aisle-sorted, and cross-checked against what's already in your pantry so you only buy the gaps. Export it to PDF, Excel or your phone.
How it works
- Plan any days you like on the calendar
- Ingredients roll into one list, combined and sorted by aisle
- We tick off what your pantry already has; export the rest
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
482 cal · 12g protein · 27 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Green Harissa Oil
Whole fish perfumed with cilantro-charred lemon North African herb paste
873 cal · 83g protein · 43 min
Questions, answered
Is the grocery list automatic?
Yes — it builds itself from whatever you've planned. Add a day, the list updates.
Can I download or email it?
Yes — export to PDF, Excel, CSV or plain text, or have the PDF emailed to you (paid plans).
Does it know what I already own?
If you've added items to your pantry, the list marks those as "have" so you only shop for what's missing.
Is this meal planning with grocery list included?
Yes, and the two stay in step. Meal planning with grocery list bolted on separately goes stale the moment you swap a meal. Here the list is generated from the plan, so changing Thursday changes the list.
