IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
Meal plan generator
Generate a meal plan in seconds
Tell Delicious how you like to eat and it generates a complete, balanced day — or a whole week — around it. Not a random shuffle: real recipes chosen to hit a sensible calorie and protein balance, then handed to you with a grocery list attached.
How it works
- Set your preferences — diet, tastes, how adventurous
- The generator builds a full menu with real recipes and macros
- Save it, swap anything, and shop it from one list
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
482 cal · 12g protein · 27 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Green Harissa Oil
Whole fish perfumed with cilantro-charred lemon North African herb paste
873 cal · 83g protein · 43 min
Questions, answered
Is this an AI meal plan generator?
Yes — paid plans use AI to tailor the menu to your tastes and goals. The free daily menu is generated for everyone each morning.
Can it hit a calorie or protein target?
Yes — you can steer it toward higher protein or lower calories, and every dish shows its macros.
