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Plan the days ahead

A fresh, healthy menu for every day — see what's coming up so you can shop and prep with confidence, and look back at any day you loved.

The days ahead

Aug 7 · FridayToday🥣 Easy4194 cal🍳 Intermediate4157 cal🍽️ Sophisticated5047 cal3 ways to cook it · open the day to compareAug 8 · SaturdayPlanned🥣 Easy4131 cal🍳 Intermediate4147 cal🍽️ Sophisticated5232 cal3 ways to cook it · open the day to compareAug 9 · SundayPlanned🥣 Easy4336 cal🍳 Intermediate4409 cal🍽️ Sophisticated5979 cal3 ways to cook it · open the day to compareAug 10 · MondayPlanned🥣 Easy3231 cal🍳 Intermediate4964 cal🍽️ Sophisticated6208 cal3 ways to cook it · open the day to compareAug 11 · TuesdayPlanned🥣 Easy4308 cal🍳 Intermediate3796 cal🍽️ Sophisticated4963 cal3 ways to cook it · open the day to compareAug 12 · WednesdayPlanned🥣 Easy3569 cal🍳 Intermediate5727 cal🍽️ Sophisticated5610 cal3 ways to cook it · open the day to compareAug 13 · ThursdayPlanned🥣 Easy4401 cal🍳 Intermediate3369 cal🍽️ Sophisticated6025 cal3 ways to cook it · open the day to compareAug 14 · FridayPlanned🥣 Easy3248 cal🍳 Intermediate2665 cal🍽️ Sophisticated7007 cal3 ways to cook it · open the day to compareAug 15 · SaturdayPlanned🥣 Easy4072 cal🍳 Intermediate4530 cal🍽️ Sophisticated3301 cal3 ways to cook it · open the day to compareAug 16 · SundayPlanned🥣 Easy4475 cal🍳 Intermediate4264 cal🍽️ Sophisticated5112 cal3 ways to cook it · open the day to compareAug 17 · MondayPlanned🥣 Easy4891 cal🍳 Intermediate4564 cal🍽️ Sophisticated4390 cal3 ways to cook it · open the day to compareAug 18 · TuesdayPlanned🥣 Easy3753 cal🍳 Intermediate5399 cal🍽️ Sophisticated5006 cal3 ways to cook it · open the day to compareAug 19 · WednesdayPlanned🥣 Easy3378 cal🍳 Intermediate2628 cal🍽️ Sophisticated5643 cal3 ways to cook it · open the day to compareAug 20 · ThursdayPlanned🥣 Easy4025 cal🍳 Intermediate3481 cal🍽️ Sophisticated5736 cal3 ways to cook it · open the day to compareAug 21 · FridayPlanned🥣 Easy3977 cal🍳 Intermediate4740 cal🍽️ Sophisticated5079 cal3 ways to cook it · open the day to compareAug 22 · SaturdayPlanned🥣 Easy4201 cal🍳 Intermediate2831 cal🍽️ Sophisticated4573 cal3 ways to cook it · open the day to compareAug 23 · SundayPlanned🥣 Easy3412 cal🍳 Intermediate6208 cal🍽️ Sophisticated6616 cal3 ways to cook it · open the day to compareAug 24 · MondayPlanned🥣 Easy3989 cal🍳 Intermediate5072 cal🍽️ Sophisticated4081 cal3 ways to cook it · open the day to compareAug 25 · TuesdayPlanned🥣 Easy5183 cal🍳 Intermediate6316 cal🍽️ Sophisticated6356 cal3 ways to cook it · open the day to compareAug 26 · WednesdayPlanned🥣 Easy4639 cal🍳 Intermediate4827 cal🍽️ Sophisticated4281 cal3 ways to cook it · open the day to compareAug 27 · ThursdayPlanned🥣 Easy2639 cal🍳 Intermediate4535 cal🍽️ Sophisticated5239 cal3 ways to cook it · open the day to compareAug 28 · FridayPlanned🥣 Easy3469 cal🍳 Intermediate5339 cal🍽️ Sophisticated6225 cal3 ways to cook it · open the day to compareAug 29 · SaturdayPlanned🥣 Easy3781 cal🍳 Intermediate5158 cal🍽️ Sophisticated5967 cal3 ways to cook it · open the day to compareAug 30 · SundayPlanned🥣 Easy3964 cal🍳 Intermediate5556 cal🍽️ Sophisticated4423 cal3 ways to cook it · open the day to compareAug 31 · MondayPlanned🥣 Easy4614 cal🍳 Intermediate3297 cal🍽️ Sophisticated6304 cal3 ways to cook it · open the day to compareSep 1 · TuesdayPlanned🥣 Easy2788 cal🍳 Intermediate4611 cal🍽️ Sophisticated2750 cal3 ways to cook it · open the day to compareSep 2 · WednesdayPlanned🥣 Easy4023 cal🍳 Intermediate3216 cal🍽️ Sophisticated5574 cal3 ways to cook it · open the day to compareSep 3 · ThursdayPlanned🥣 Easy4559 cal🍳 Intermediate4061 cal🍽️ Sophisticated4204 cal3 ways to cook it · open the day to compareSep 4 · FridayPlanned🥣 Easy4204 cal🍳 Intermediate4024 cal🍽️ Sophisticated5539 cal3 ways to cook it · open the day to compareSep 5 · SaturdayPlanned🥣 Easy3551 cal🍳 Intermediate4987 cal🍽️ Sophisticated5261 cal3 ways to cook it · open the day to compareSep 6 · SundayPlanned🥣 Easy3647 cal🍳 Intermediate3648 cal🍽️ Sophisticated4405 cal3 ways to cook it · open the day to compare

Recently

Aug 6 · Thursday🥣 Easy5088 cal🍳 Intermediate6357 cal🍽️ Sophisticated5744 cal3 ways to cook it · open the day to compareAug 5 · Wednesday🥣 Easy4233 cal🍳 Intermediate4385 cal🍽️ Sophisticated4701 cal3 ways to cook it · open the day to compareAug 4 · Tuesday🥣 Easy4619 cal🍳 Intermediate5236 cal🍽️ Sophisticated6584 cal3 ways to cook it · open the day to compareAug 3 · Monday🥣 Easy5106 cal🍳 Intermediate4095 cal🍽️ Sophisticated5937 cal3 ways to cook it · open the day to compareAug 2 · Sunday🥣 Easy3772 cal🍳 Intermediate3856 cal🍽️ Sophisticated3965 cal3 ways to cook it · open the day to compareAug 1 · Saturday🥣 Easy5174 cal🍳 Intermediate3381 cal🍽️ Sophisticated5294 cal3 ways to cook it · open the day to compareJul 31 · Friday🥣 Easy3904 cal🍳 Intermediate5307 cal🍽️ Sophisticated4453 cal3 ways to cook it · open the day to compareJul 30 · Thursday🥣 Easy2531 cal🍳 Intermediate4912 cal🍽️ Sophisticated3622 cal3 ways to cook it · open the day to compareJul 29 · Wednesday🥣 Easy3023 cal🍳 Intermediate3640 cal🍽️ Sophisticated4077 cal3 ways to cook it · open the day to compareJul 28 · Tuesday🥣 Easy2973 cal🍳 Intermediate3356 cal🍽️ Sophisticated4748 cal3 ways to cook it · open the day to compareJul 27 · Monday🥣 Easy3277 cal🍳 Intermediate5096 cal🍽️ Sophisticated6382 cal3 ways to cook it · open the day to compareJul 26 · Sunday🥣 Easy3735 cal🍳 Intermediate5659 cal🍽️ Sophisticated5467 cal3 ways to cook it · open the day to compareJul 25 · Saturday🥣 Easy2044 cal🍳 Intermediate4478 cal🍽️ Sophisticated5633 cal3 ways to cook it · open the day to compareJul 24 · Friday🥣 Easy5108 cal🍳 Intermediate4114 cal🍽️ Sophisticated5256 cal3 ways to cook it · open the day to compareJul 23 · Thursday🥣 Easy4442 cal🍳 Intermediate4047 cal🍽️ Sophisticated4675 cal3 ways to cook it · open the day to compareJul 22 · Wednesday🥣 Easy4759 cal🍳 Intermediate3074 cal🍽️ Sophisticated5639 cal3 ways to cook it · open the day to compareJul 21 · Tuesday🥣 Easy4340 cal🍳 Intermediate4954 cal🍽️ Sophisticated7256 cal3 ways to cook it · open the day to compareJul 20 · Monday🥣 Easy4084 cal🍳 Intermediate4728 cal🍽️ Sophisticated3919 cal3 ways to cook it · open the day to compareJul 19 · Sunday🥣 Easy5689 cal🍳 Intermediate5374 cal🍽️ Sophisticated7197 cal3 ways to cook it · open the day to compareJul 18 · Saturday🥣 Easy4483 cal🍳 Intermediate3001 cal🍽️ Sophisticated5346 cal3 ways to cook it · open the day to compareJul 17 · Friday🥣 Easy3433 cal🍳 Intermediate3758 cal🍽️ Sophisticated4640 cal3 ways to cook it · open the day to compareJul 16 · Thursday🥣 Easy3654 cal🍳 Intermediate5366 cal🍽️ Sophisticated4348 cal3 ways to cook it · open the day to compareJul 15 · Wednesday🥣 Easy3868 cal🍳 Intermediate5326 cal🍽️ Sophisticated7237 cal3 ways to cook it · open the day to compareJul 14 · Tuesday🥣 Easy5801 cal🍳 Intermediate3851 cal🍽️ Sophisticated5006 cal3 ways to cook it · open the day to compareJul 13 · Monday🥣 Easy3479 cal🍳 Intermediate3070 cal🍽️ Sophisticated3735 cal3 ways to cook it · open the day to compareJul 12 · Sunday🥣 Easy3057 cal🍳 Intermediate5163 cal🍽️ Sophisticated4208 cal3 ways to cook it · open the day to compareJul 11 · Saturday🥣 Easy4074 cal🍳 Intermediate6037 cal🍽️ Sophisticated5256 cal3 ways to cook it · open the day to compareJul 10 · Friday🥣 Easy3161 cal🍳 Intermediate4519 cal🍽️ Sophisticated6367 cal3 ways to cook it · open the day to compareJul 9 · Thursday🥣 Easy4111 cal🍳 Intermediate4770 cal🍽️ Sophisticated5038 cal3 ways to cook it · open the day to compareJul 8 · Wednesday🥣 Easy3880 cal🍳 Intermediate5628 cal🍽️ Sophisticated5177 cal3 ways to cook it · open the day to compare
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