IntermediateBreakfast
Menemen with Burnt Butter & Charred Sourdough
Turkish scrambled eggs, roasted red pepper & feta with crispy sage oil
560 cal · 21g protein · 20 min
7-day meal plan
A ready-made 7-day meal plan
Seven full days — breakfast, lunch, dinner and something sweet — each with real recipes and macros, and one grocery list to shop it all. Start from the plan we build and adjust anything you like.
How it works
- Seven balanced days are laid out for you
- Adjust any meal to taste or dietary needs
- Export the week's grocery list in one tap
See it in action
Intermediate
IntermediateSnack
Toasted Hazelnut & Labneh Spread with Roasted Figs & Za'atar
Strained yogurt, crushed hazelnuts & pomegranate molasses on warm flatbread
342 cal · 14g protein · 15 min
IntermediateLunch
Pan-Seared Lamb Shoulder Steaks with Charred Eggplant & Pomegranate Molasses Glaze
Middle Eastern spiced lamb, burnt eggplant cream & pomegranate syrup reduction
516 cal · 7g protein · 40 min
IntermediateIn-between
Turkish Pumpkin Soup with Crispy Sage & Black Garlic Oil
Roasted butternut purée, brown butter sage oil & charred croutons
721 cal · 12g protein · 35 min
IntermediateAppetizer
Crispy Saganaki with Charred Fig & Thyme Jam, Pomegranate & Black Sesame
Pan-fried halloumi, fig-thyme preserve & pomegranate molasses glaze with sesame brittle
868 cal · 34g protein · 35 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Burnt Lemon Emulsion
Papillote-steamed sea bream with saffron cream, roasted fennel & glossy lemon beurre blanc
1430 cal · 161g protein · 37 min
Questions, answered
Are the recipes included?
Yes — every day links straight to full recipes with ingredients, steps and macros.
Can I make it high-protein or vegetarian?
Yes — filter the plan by diet, or build your own week from the high-protein or vegetarian collections.
