IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
7-day meal plan
A ready-made 7-day meal plan
Seven full days — breakfast, lunch, dinner and something sweet — each with real recipes and macros, and one grocery list to shop it all. Start from the plan we build and adjust anything you like.
How it works
- Seven balanced days are laid out for you
- Adjust any meal to taste or dietary needs
- Export the week's grocery list in one tap
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
IntermediateLunch
Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl
Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.
613 cal · 42g protein · 32 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
IntermediateAppetizer
Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion
Battered, golden fritters with a silky sesame sauce and charred citrus punch.
639 cal · 10g protein · 32 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
596 cal · 49g protein · 38 min
Questions, answered
Are the recipes included?
Yes — every day links straight to full recipes with ingredients, steps and macros.
Can I make it high-protein or vegetarian?
Yes — filter the plan by diet, or build your own week from the high-protein or vegetarian collections.
