IntermediateBreakfast
Soft Scrambled Eggs with Charred Stone Fruit & Crispy Prosciutto
Silky eggs meet caramelized plums and salty ham
343 cal · 15g protein · 20 min
Low carb meal plan
A low carb meal plan that covers the whole day
Low carb usually falls apart at breakfast and again at four in the afternoon — the two meals nobody plans. This plans all of them: a complete day with the carbs counted, the protein high enough to be worth eating, and dishes that do not read like a compromise.
How it works
- Whole days planned, including the meals that usually derail it
- Carbs, protein and fat on every dish and on the day total
- Set a carb ceiling and the day is written to fit it
See it in action
Intermediate
IntermediateSnack
Olive & Rosemary Polenta Crisps
Herbaceous cornmeal wafers with briny green olives
187 cal · 3g protein · 30 min
IntermediateLunch
Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Confident tofu technique meets silky brown butter and bitter greens
628 cal · 22g protein · 35 min
IntermediateIn-between
Olive Oil Poached Apple with Crispy Sage
Warm, tender apple in herbaceous olive oil—a sophisticated afternoon pause
413 cal · 0g protein · 23 min
IntermediateAppetizer
Burrata Mousse with Crispy Chickpeas & Pomegranate Molasses
Creamy, whipped cheese with crunchy roasted legumes and tart-sweet glaze
659 cal · 31g protein · 32 min
IntermediateDinner
Braised Mushroom & Barley Tart with Thyme Oil
Earthy, wine-dark braised mushrooms encased in tender barley cake
655 cal · 16g protein · 65 min
Questions, answered
Is this keto?
Not strictly. It is lower carb with the macros shown, so you can steer it as hard as you want rather than following a rule.
Will I be hungry?
The plans lead with protein and fat, which is usually what is missing when a low-carb day fails by mid-afternoon.
Can I plan a week?
Yes — plan the days on the calendar and it becomes one combined grocery list.
