IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
Low carb meal plan
A low carb meal plan that covers the whole day
Low carb usually falls apart at breakfast and again at four in the afternoon — the two meals nobody plans. This plans all of them: a complete day with the carbs counted, the protein high enough to be worth eating, and dishes that do not read like a compromise.
How it works
- Whole days planned, including the meals that usually derail it
- Carbs, protein and fat on every dish and on the day total
- Set a carb ceiling and the day is written to fit it
See it in action
Intermediate
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateAppetizer
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli
Leafy, umami tart with peppery finish
840 cal · 6g protein · 35 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
Questions, answered
Is this keto?
Not strictly. It is lower carb with the macros shown, so you can steer it as hard as you want rather than following a rule.
Will I be hungry?
The plans lead with protein and fat, which is usually what is missing when a low-carb day fails by mid-afternoon.
Can I plan a week?
Yes — plan the days on the calendar and it becomes one combined grocery list.
