IntermediateBreakfast
Cơm Tấm Egg: Crispy Rice Cake with Scrambled Egg & Charred Scallion Oil
Fragrant broken-rice cake, soft eggs, burnt scallion infusion
959 cal · 23g protein · 30 min
Low carb meal plan
A low carb meal plan that covers the whole day
Low carb usually falls apart at breakfast and again at four in the afternoon — the two meals nobody plans. This plans all of them: a complete day with the carbs counted, the protein high enough to be worth eating, and dishes that do not read like a compromise.
How it works
- Whole days planned, including the meals that usually derail it
- Carbs, protein and fat on every dish and on the day total
- Set a carb ceiling and the day is written to fit it
See it in action
Intermediate
IntermediateSnack
Crispy Taro & Shallot Chip with Lime Salt & Fried Chili Oil
Thin, crackling taro chips with fermented intensity
434 cal · 4g protein · 28 min
IntermediateLunch
Cánh Gà Nướng Nước Mắm Tắc: Charred Chicken Wing with Black Soybean & Lemongrass Pan Sauce
Umami-forward chicken wing glazed in fermented soybean and grass smoke
504 cal · 29g protein · 38 min
IntermediateIn-between
Vietnamese Iced Coffee with Charred Condensed Milk Caramel
Cold brew meets burnt-sugar sweetness
846 cal · 23g protein · 8 min
IntermediateAppetizer
Bánh Cuốn Tôm Nóng: Warm Shrimp Crêpe with Charred Jalapeño & Black Garlic Relish
Silken rice crêpe encasing herb-poached shrimp and crispy fried shallot, sided with burnt chili-garlic bite
786 cal · 44g protein · 37 min
IntermediateDinner
Cá Nướng Riêu: Grilled Whole Fish with Aromatic Turmeric Broth & Charred Lime
Whole fish in a fragrant ginger-turmeric essence with burnt citrus and crispy herb oil
668 cal · 75g protein · 44 min
Questions, answered
Is this keto?
Not strictly. It is lower carb with the macros shown, so you can steer it as hard as you want rather than following a rule.
Will I be hungry?
The plans lead with protein and fat, which is usually what is missing when a low-carb day fails by mid-afternoon.
Can I plan a week?
Yes — plan the days on the calendar and it becomes one combined grocery list.
