IntermediateBreakfast
Soft Scrambled Eggs with Charred Stone Fruit & Crispy Prosciutto
Silky eggs meet caramelized plums and salty ham
343 cal · 15g protein · 20 min
Gluten-free meal plan
A gluten-free meal plan that does the checking for you
The tiring part of eating gluten-free is not the cooking, it is the vetting — reading every line of every recipe before you can trust it. These days are built gluten-free from the start, breakfast through dessert, with the ingredients listed plainly so a household that has to be careful can stop re-reading.
How it works
- Complete days built gluten-free rather than adapted afterwards
- Every ingredient listed plainly, so a substitution is obvious
- Household allergy locks keep it consistent for everyone you cook for
See it in action
Intermediate
IntermediateSnack
Olive & Rosemary Polenta Crisps
Herbaceous cornmeal wafers with briny green olives
187 cal · 3g protein · 30 min
IntermediateLunch
Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Confident tofu technique meets silky brown butter and bitter greens
628 cal · 22g protein · 35 min
IntermediateIn-between
Olive Oil Poached Apple with Crispy Sage
Warm, tender apple in herbaceous olive oil—a sophisticated afternoon pause
413 cal · 0g protein · 23 min
IntermediateAppetizer
Burrata Mousse with Crispy Chickpeas & Pomegranate Molasses
Creamy, whipped cheese with crunchy roasted legumes and tart-sweet glaze
659 cal · 31g protein · 32 min
IntermediateDinner
Braised Mushroom & Barley Tart with Thyme Oil
Earthy, wine-dark braised mushrooms encased in tender barley cake
655 cal · 16g protein · 65 min
Questions, answered
Is it safe for coeliac disease?
The recipes are written without gluten-containing ingredients, but we cannot vouch for the brands in your cupboard or your kitchen’s cross-contamination. Check labels as you normally would.
Can I combine it with other needs?
Yes — gluten-free crosses with high-protein, vegetarian and the cuisine collections.
Does the grocery list stay gluten-free?
It lists exactly what the recipes call for, so nothing gluten-containing enters it from the plan.
