IntermediateBreakfast
Whole-Grain Pancakes with Apple Compote and Crème Fraîche
Nutty German-style griddle cakes with spiced apple topping
717 cal · 17g protein · 30 min
Gluten-free meal plan
A gluten-free meal plan that does the checking for you
The tiring part of eating gluten-free is not the cooking, it is the vetting — reading every line of every recipe before you can trust it. These days are built gluten-free from the start, breakfast through dessert, with the ingredients listed plainly so a household that has to be careful can stop re-reading.
How it works
- Complete days built gluten-free rather than adapted afterwards
- Every ingredient listed plainly, so a substitution is obvious
- Household allergy locks keep it consistent for everyone you cook for
See it in action
Intermediate
IntermediateSnack
Roasted Cauliflower with Caraway and Sea Salt
Crispy, warm vegetable bite with German spice note
180 cal · 4g protein · 30 min
IntermediateLunch
Chicken Schnitzel with Sautéed Green Beans and Mustard Sauce
Crispy, thin-pounded chicken cutlet, German bistro classic
761 cal · 48g protein · 35 min
IntermediateIn-between
Rye Bread with Smoked Trout and Beetroot Cream
Elegant open-faced tartine with German foundations
195 cal · 12g protein · 15 min
IntermediateAppetizer
Crispy Celeriac Rounds with Anchovy Butter and Fried Sage
Unique vegetable-forward starter with umami depth
539 cal · 6g protein · 28 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Red Cabbage and Spiced Apple Gravy
Autumn German dinner: moist thigh meat, braised vegetables, pan sauce
682 cal · 35g protein · 50 min
Questions, answered
Is it safe for coeliac disease?
The recipes are written without gluten-containing ingredients, but we cannot vouch for the brands in your cupboard or your kitchen’s cross-contamination. Check labels as you normally would.
Can I combine it with other needs?
Yes — gluten-free crosses with high-protein, vegetarian and the cuisine collections.
Does the grocery list stay gluten-free?
It lists exactly what the recipes call for, so nothing gluten-containing enters it from the plan.
