IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
Gluten-free meal plan
A gluten-free meal plan that does the checking for you
The tiring part of eating gluten-free is not the cooking, it is the vetting — reading every line of every recipe before you can trust it. These days are built gluten-free from the start, breakfast through dessert, with the ingredients listed plainly so a household that has to be careful can stop re-reading.
How it works
- Complete days built gluten-free rather than adapted afterwards
- Every ingredient listed plainly, so a substitution is obvious
- Household allergy locks keep it consistent for everyone you cook for
See it in action
Intermediate
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateAppetizer
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli
Leafy, umami tart with peppery finish
840 cal · 6g protein · 35 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
Questions, answered
Is it safe for coeliac disease?
The recipes are written without gluten-containing ingredients, but we cannot vouch for the brands in your cupboard or your kitchen’s cross-contamination. Check labels as you normally would.
Can I combine it with other needs?
Yes — gluten-free crosses with high-protein, vegetarian and the cuisine collections.
Does the grocery list stay gluten-free?
It lists exactly what the recipes call for, so nothing gluten-containing enters it from the plan.
