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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Classic Key Lime PieEasy
Dessert

Classic Key Lime Pie

Creamy, tangy Key lime filling in graham cracker crust

346 cal · 7g protein · 30 min
bakeddessert
Old-Fashioned Molasses CookiesIntermediate
Snack

Old-Fashioned Molasses Cookies

Chewy, spiced cookies with a crackled sugar-coated surface.

149 cal · 1g protein · 27 min
bakedsnack
Grilled California White Fish with Charred Corn & Green Goddess DrizzleIntermediate
Lunch

Grilled California White Fish with Charred Corn & Green Goddess Drizzle

Pan-seared halibut, corn silk velouté, burnt basil oil & summer herbs

1113 cal · 84g protein · 30 min
gluten-freehigh-proteinpaleo
Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion OilIntermediate
Lunch

Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion Oil

Paper-thin sliced local halibut with torched citrus, toasted pistachios, and scallion-garlic oil

806 cal · 40g protein · 20 min
high-protein30-minutepaleo-friendly
Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred LimeIntermediate
Appetizer

Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime

Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil

378 cal · 31g protein · 30 min
high-proteinpaleo-adaptable
Charred Stone Fruit & Almond Butter ScrambleEasy
Breakfast

Charred Stone Fruit & Almond Butter Scramble

Soft eggs with grilled nectarines, raw almonds & burnt sage oil

565 cal · 18g protein · 20 min
high-proteingluten-freequick
Dungeness Crab & Meyer Lemon CrostiniIntermediate
Snack

Dungeness Crab & Meyer Lemon Crostini

Crisp sourdough, fresh crab, charred lemon aioli & chive oil

599 cal · 25g protein · 20 min
gluten-free-optionalseafood
Charred Citrus & Avocado Toast with Burrata ScrambleEasy
Breakfast

Charred Citrus & Avocado Toast with Burrata Scramble

Creamy farm eggs with burnt orange, crispy sage, and stone-ground sourdough

2888 cal · 287g protein · 20 min
vegetarian30-minutecalifornia-fresh
Roasted Apricot & Whipped Goat Cheese CrostiniIntermediate
In-between

Roasted Apricot & Whipped Goat Cheese Crostini

Grilled sourdough, warm stone fruit, pistachio crumb & honey thyme

700 cal · 25g protein · 24 min
vegetarianunder-250cal
Crispy Halloumi & Pomegranate Molasses WafersEasy
Snack

Crispy Halloumi & Pomegranate Molasses Wafers

Thin-sliced salty cheese with tart-sweet glaze and toasted pistachios

574 cal · 27g protein · 13 min
gluten-freevegetarianunder-15-min
Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp BreadEasy
In-between

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp Bread

Smoky baba ganoush meets tart pomegranate and crispy whole-grain chips

604 cal · 11g protein · 22 min
vegangluten-free-optionvegetarian
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Sesame BrittleIntermediate
Dessert

Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Sesame Brittle

Silken Levantine custard with floral and nutty layers, crispy brittle finish

451 cal · 8g protein · 28 min
gluten-freevegetarian
Muhammara Scramble with Crispy Sage & Charred Tomato OilEasy
Breakfast

Muhammara Scramble with Crispy Sage & Charred Tomato Oil

Roasted red pepper & walnut spread folded into soft eggs

708 cal · 23g protein · 30 min
gluten-freehigh-proteinvegetarian
Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted AllspiceIntermediate
Breakfast

Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted Allspice

Creamy Caribbean breakfast with caramelized fruit

835 cal · 7g protein · 30 min
dairy-freegluten-freevegan-adaptable
Charred Lime & Allspice PopcornEasy
In-between

Charred Lime & Allspice Popcorn

Crunchy, aromatic snack with Caribbean spice dust

189 cal · 3g protein · 13 min
vegangluten-freesnack
Crispy Cassava & Mango Fritter BitesEasy
Snack

Crispy Cassava & Mango Fritter Bites

Golden-fried cassava rounds with lime crema dip

1188 cal · 2g protein · 20 min
vegangluten-freesnack
Charred Pineapple & Scotch Bonnet Cornmeal PorridgeEasy
Breakfast

Charred Pineapple & Scotch Bonnet Cornmeal Porridge

Creamy polenta with caramelized tropical fruit and fiery spice

947 cal · 14g protein · 30 min
vegangluten-free30-minute
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla StripsIntermediate
In-between

Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips

Chilled tropical soup with golden warmth

305 cal · 5g protein · 18 min
vegangluten-freedairy-free
Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime DustEasy
Snack

Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime Dust

Fiery Caribbean snack with island heat

2983 cal · 0g protein · 24 min
vegangluten-freedairy-free
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron EmulsionIntermediate
Lunch

Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion

Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish

798 cal · 52g protein · 30 min
high-proteingluten-freepaleo-friendly
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic OilIntermediate
Appetizer

Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil

Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium

543 cal · 13g protein · 30 min
high-proteingluten-freepaleo-friendly
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita ChipsIntermediate
In-between

Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips

Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips

281 cal · 8g protein · 25 min
vegetarian30-minute
Crispy Halloumi & Pomegranate Molasses CroquettesIntermediate
Snack

Crispy Halloumi & Pomegranate Molasses Croquettes

Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop

1352 cal · 19g protein · 30 min
vegetarian30-minute
Whipped Labneh & Charred Tomato Toast with Crispy Sage OilIntermediate
Breakfast

Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil

Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough

693 cal · 26g protein · 20 min
vegetarian30-minute