EasyAppetizer
Radish & Butter Tartine with Fleur de Sel
Thinly sliced radish on whipped cultured butter, a German open-faced secret.
190 cal · 5g protein · 8 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Rye & Cheese Crackers
Crispy, savoury rye biscuits with sharp Gruyère.
150 cal · 8g protein · 8 min
EasyBreakfast
Soft Pretzel Bread & Scrambled Eggs
Warm, fluffy eggs with crusty store-bought pretzel rolls.
420 cal · 16g protein · 13 min
EasyIn-between
Chilled Thai Mango Lassi with Crispy Sesame Brittle Shards
Cooling yogurt drink, sweet mango, nutty sesame crunch
488 cal · 15g protein · 13 min
EasySnack
Crispy Coconut & Lime Rice Cakes
Chewy rice, toasted coconut, lime brightness
496 cal · 6g protein · 15 min
EasyBreakfast
Thai Basil Scrambled Eggs with Crispy Shallot Oil & Charred Lime Toast
Fragrant eggs, burnt-edge bread, nutty shallot drizzle
838 cal · 29g protein · 15 min
EasyIn-between
Turkish Hazelnut & Date Energy Balls
No-bake bites with warm spices and natural sweetness
412 cal · 7g protein · 10 min
EasySnack
Apple & Cheese Slice
Crisp Granny Smith, aged Emmental, dark bread
515 cal · 24g protein · 5 min
EasyIn-between
Ube Pandesal Sandwich
Purple yam-flavored soft rolls with butter and a thin slice of queso de bola
170 cal · 4g protein · 5 min
EasyIn-between
Avocado & Lime Mash with Crispy Tortilla Chip Scoop
Silky, tangy guacamole done the Peruvian way—simple and alive
673 cal · 10g protein · 5 min
IntermediateIn-between
Vietnamese Iced Coffee with Charred Condensed Milk Caramel
Cold brew meets burnt-sugar sweetness
846 cal · 23g protein · 8 min
IntermediateIn-between
Ricotta and Honeycomb Toast
Whole-grain sourdough topped with whipped ricotta, wildflower honey, and toasted hazelnuts
464 cal · 18g protein · 15 min
EasyIn-between
Passion Fruit & Yogurt Parfait with Toasted Coconut
Tart tropical fruit layered with creamy yogurt and crispy coconut
127 cal · 9g protein · 5 min
EasySnack
Crispy Cassava Tuile with Lime Zest & Sea Salt
Paper-thin, salty-sweet cassava crisps with bright citrus
162 cal · 0g protein · 13 min
IntermediateIn-between
Whipped Ricotta with Pomegranate and Burnt Pistachio Oil
Creamy, tangy, nutty afternoon spread
487 cal · 19g protein · 13 min
EasyIn-between
Piquillo Pepper and Manchego Crostini
A Spanish snack that needs no cooking
565 cal · 24g protein · 9 min
EasySnack
Marcona Almonds with Smoked Paprika and Orange Zest
A Spanish-spiced handful
335 cal · 11g protein · 10 min
EasySnack
Pane Tostato con Ricotta e Miele
Toasted bread, whipped ricotta, drizzle of warm honey
377 cal · 13g protein · 13 min
IntermediateIn-between
Iced Thai Oolong with Lemongrass, Ginger & Cardamom
Refreshing tea break—aromatic, cooling, lightly spiced
111 cal · 1g protein · 15 min
EasySnack
Biscoito de Polvilho Doce e Sal
Puffed cassava wafer with fleur de sel and raw sugar crust
305 cal · 1g protein · 15 min
EasyIn-between
Pudim de Leite Condensado com Flor de Sal
Sweetened condensed-milk custard tart with sea salt finish and crispy edge
1220 cal · 35g protein · 8 min
EasyIn-between
Nocciole Tostate e Fichi Secchi
Toasted hazelnuts and dried figs—autumn's simplest pairing
219 cal · 5g protein · 5 min
EasyDessert
Panna Cotta al Caffè con Amaretti Sbriciolati
Coffee panna cotta with crushed amaretti cookie crumble
458 cal · 7g protein · 14 min
EasySnack
Brezel Crisps with Mustard-Seed Butter
Toasted pretzel wafers, whole-grain mustard spread
418 cal · 6g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
