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Quick · 710 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Guava-Ginger Yogurt Parfaits with Gingersnap-Coconut CrumbleEasy
Dessert

Guava-Ginger Yogurt Parfaits with Gingersnap-Coconut Crumble

Tropical guava swirled through tangy cream

324 cal · 14g protein · 12 min
vegetarianno-bakebeginner-friendly
Warm Sorrel-Style Hibiscus Ginger TeaEasy
In-between

Warm Sorrel-Style Hibiscus Ginger Tea

A Caribbean Christmas-season sipper

68 cal · 0g protein · 13 min
vegancaffeine-freegluten-freedairy-free
Winter Citrus with Ginger-Lime Dressing & Toasted CoconutEasy
Snack

Winter Citrus with Ginger-Lime Dressing & Toasted Coconut

Peak-season oranges and grapefruit, island style

186 cal · 3g protein · 12 min
vegan-adaptablegluten-freedairy-freeno-cook-ish
Bubbling Provolone with Calabrian Chili HoneyEasy
Appetizer

Bubbling Provolone with Calabrian Chili Honey

Provolone al forno, blistered under the broiler and served with apples and grissini

311 cal · 15g protein · 10 min
vegetarian10-minuteparty-friendly
Cioccolata Calda Densa with Orange ZestEasy
In-between

Cioccolata Calda Densa with Orange Zest

Thick, spoonable Italian sipping chocolate

357 cal · 11g protein · 10 min
vegetarian10-minutegluten-free
Rosemary-Parmesan Stovetop PopcornEasy
Snack

Rosemary-Parmesan Stovetop Popcorn

Savory, crunchy and ready in ten minutes

299 cal · 8g protein · 10 min
vegetarianwhole-grain10-minute
Cappuccino Oatmeal with Cocoa & Toasted HazelnutsEasy
Breakfast

Cappuccino Oatmeal with Cocoa & Toasted Hazelnuts

A creamy espresso porridge that tastes like an Italian bar breakfast

501 cal · 20g protein · 15 min
vegetarianhigh-fiber15-minute
Warm Orange-Garlic Olives with Salted AlmondsEasy
Snack

Warm Orange-Garlic Olives with Salted Almonds

Azeitonas temperadas, gently warmed so the aromas bloom

389 cal · 9g protein · 11 min
vegangluten-freedairy-free5-ingredient-ish
Obatzda-Stuffed Mini PeppersEasy
Appetizer

Obatzda-Stuffed Mini Peppers

Bavarian beer-garden cheese spread in sweet pepper boats

180 cal · 10g protein · 15 min
vegetariangluten-freeno-cookparty-friendly
Warm Apple Quark BowlEasy
Breakfast

Warm Apple Quark Bowl

Cinnamon apples over creamy quark with toasted oats

379 cal · 23g protein · 13 min
high-proteinvegetarian30-minutequick
Kohlrabi Sticks with Sweet Mustard DipEasy
Snack

Kohlrabi Sticks with Sweet Mustard Dip

Crunchy, juicy and a little sweet-tangy

171 cal · 6g protein · 10 min
vegandairy-freeno-cookquick
Lebkuchen Spice LatteEasy
In-between

Lebkuchen Spice Latte

A warm gingerbread-spiced milk for the 3 p.m. slump

160 cal · 8g protein · 8 min
vegetarianquickcaffeine-light
Vanilla Affogato with AmarettiEasy
Dessert

Vanilla Affogato with Amaretti

Hot coffee over cold ice cream

176 cal · 3g protein · 5 min
vegetarian5-minute
Warm Berry Grütze with Vanilla CreamEasy
Dessert

Warm Berry Grütze with Vanilla Cream

A 15-minute take on German rote Grütze

254 cal · 2g protein · 15 min
vegetariangluten-freequick
Pistachio Orange Yogurt CupsEasy
Snack

Pistachio Orange Yogurt Cups

Five minutes, no cooking

198 cal · 14g protein · 5 min
high-proteinvegetarianno-cook5-minute
Rosemary Parmesan PopcornEasy
In-between

Rosemary Parmesan Popcorn

Stovetop popcorn with an Italian accent

159 cal · 4g protein · 8 min
vegetarianwhole-grain8-minute
Pistachio Cheese-Coated GrapesEasy
Appetizer

Pistachio Cheese-Coated Grapes

Little savory-sweet bites that look like truffles

257 cal · 11g protein · 15 min
vegetariangluten-freeno-cook
Endive Boats with Pear, Roquefort & WalnutEasy
Snack

Endive Boats with Pear, Roquefort & Walnut

Crisp leaves with tangy lightened blue cheese cream

269 cal · 11g protein · 14 min
vegetariangluten-free15-minute
Kinderpunsch Spiced Apple-Berry TeaEasy
In-between

Kinderpunsch Spiced Apple-Berry Tea

The alcohol-free Christmas market warmer

86 cal · 0g protein · 15 min
vegandairy-freegluten-freealcohol-freequick
Radish Butterbrot Bites with Chive ButterEasy
Snack

Radish Butterbrot Bites with Chive Butter

The Bavarian beer-garden classic, lightened up

265 cal · 6g protein · 14 min
vegetariandairyquickbeginner-friendly
Rote Grütze with Vanilla Yogurt Cream & Toasted HazelnutsEasy
Dessert

Rote Grütze with Vanilla Yogurt Cream & Toasted Hazelnuts

Northern Germany's glossy red berry compote, done in 15 minutes

394 cal · 12g protein · 15 min
vegetariangluten-freeno-fussbeginner-friendly
Charred Lemon & Whipped Labneh Crostini with Crispy SageIntermediate
In-between

Charred Lemon & Whipped Labneh Crostini with Crispy Sage

Toasted bread, cool dip, burnt citrus

246 cal · 9g protein · 15 min
vegetarian15-minute
Crispy Olive Oil & Herb Flatbread Crisps with Whipped LabnehIntermediate
Snack

Crispy Olive Oil & Herb Flatbread Crisps with Whipped Labneh

Shattered bread shards, cooling yogurt dip

409 cal · 16g protein · 13 min
vegetarian15-minuteno-cook-option
Crispy Spiced Chickpea & Olive Oil Dip ToastEasy
In-between

Crispy Spiced Chickpea & Olive Oil Dip Toast

Toasted sourdough with warm, crunchy roasted chickpeas and herbed olive oil

1314 cal · 55g protein · 13 min
vegetarianvegan-option13-minute

Good to know

How long do these take?

All of them are quick: about 12 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.

How many calories are in these?

Most land between 115 and 661 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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