IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
Grocery list app
A grocery list that writes itself from your week
A shopping list app that starts empty is just a notepad. This one starts from the food: plan a day or a week, and the list is already written — every ingredient from every recipe, combined where they overlap, sorted by the aisle you will find them in, scaled to the number of people eating.
How it works
- Plan meals; the list builds itself from their ingredients
- Duplicates merge and everything sorts by supermarket aisle
- Scale for the household, then print, email or export it
See it in action
Intermediate
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateAppetizer
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli
Leafy, umami tart with peppery finish
840 cal · 6g protein · 35 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
Questions, answered
Does it combine ingredients across recipes?
Yes — three recipes that each need onions become one line, in the right quantity.
Can I take it shopping?
Yes. Print it, email it to yourself, or open it on your phone and tick items off as you go.
Does it know what I already have?
If you keep a pantry, matching items are flagged so you do not buy a third jar of paprika.
