IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
Weekly meal planner
Plan the whole week in a couple of minutes
See seven days at a glance, each already filled with a balanced menu. Shuffle days, lock the ones you love, and the moment you're happy, every ingredient across the week collapses into a single shopping list — deduplicated, sorted by aisle.
How it works
- Open the calendar — the week is pre-filled with full menus
- Swap or lock any day until the week feels right
- Send the whole week to one grocery list and export it
See it in action
Intermediate
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
1573 cal · 3g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
Questions, answered
Can I plan more than a week?
Yes — the calendar runs well beyond seven days, so you can plan a fortnight or a month the same way.
Does it combine duplicate ingredients?
It does. If three dinners each need garlic, your list shows garlic once with the total.