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Weekly meal planner

Plan the whole week in a couple of minutes

See seven days at a glance, each already filled with a balanced menu. Shuffle days, lock the ones you love, and the moment you're happy, every ingredient across the week collapses into a single shopping list — deduplicated, sorted by aisle.

How it works

  1. Open the calendar — the week is pre-filled with full menus
  2. Swap or lock any day until the week feels right
  3. Send the whole week to one grocery list and export it

See it in action

Brown Butter Cornmeal Pancakes with Crispy Bacon & Maple SyrupIntermediate
Breakfast

Brown Butter Cornmeal Pancakes with Crispy Bacon & Maple Syrup

Golden, tender, with bacon's smoky crackle

899 cal · 23g protein · 32 min
comfort-food32-minute
Anchovy & Garlic Butter CrostiniIntermediate
Snack

Anchovy & Garlic Butter Crostini

Umami-rich toasts with anchovies melted into warm butter

386 cal · 10g protein · 18 min
umami-forwardunder-20-minutes
Pan-Seared Branzino with Charred Shallots & Cider Beurre BlancIntermediate
Lunch

Pan-Seared Branzino with Charred Shallots & Cider Beurre Blanc

Whole small fish, crispy skin, silky white wine pan sauce

761 cal · 63g protein · 35 min
seafoodclean-eating
Roasted Chickpea & Walnut BrittleIntermediate
In-between

Roasted Chickpea & Walnut Brittle

Crunchy, salty-sweet, toasted spice notes

697 cal · 14g protein · 30 min
snackplant-based
Crispy Sage & Tomato Confit Phyllo Tartlet with Whipped Goat CheeseIntermediate
Appetizer

Crispy Sage & Tomato Confit Phyllo Tartlet with Whipped Goat Cheese

Shattered phyllo, silky cheese, slow-roasted tomato essence

851 cal · 13g protein · 60 min
vegetariancomposed-appetizer
Seared Halibut Cheeks with Brown Butter, Lemon & Crispy CapersIntermediate
Dinner

Seared Halibut Cheeks with Brown Butter, Lemon & Crispy Capers

Delicate fish collar, rich pan sauce, brined capers pop with salt

582 cal · 36g protein · 27 min
seafoodhigh-protein

Plan this week →

Questions, answered

Can I plan more than a week?

Yes — the calendar runs well beyond seven days, so you can plan a fortnight or a month the same way.

Does it combine duplicate ingredients?

It does. If three dinners each need garlic, your list shows garlic once with the total.

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