IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
Weekly meal planner
Plan the whole week in a couple of minutes
See seven days at a glance, each already filled with a balanced menu. Shuffle days, lock the ones you love, and the moment you're happy, every ingredient across the week collapses into a single shopping list — deduplicated, sorted by aisle.
How it works
- Open the calendar — the week is pre-filled with full menus
- Swap or lock any day until the week feels right
- Send the whole week to one grocery list and export it
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
IntermediateLunch
Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl
Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.
613 cal · 42g protein · 32 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
IntermediateAppetizer
Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion
Battered, golden fritters with a silky sesame sauce and charred citrus punch.
639 cal · 10g protein · 32 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
596 cal · 49g protein · 38 min
Questions, answered
Can I plan more than a week?
Yes — the calendar runs well beyond seven days, so you can plan a fortnight or a month the same way.
Does it combine duplicate ingredients?
It does. If three dinners each need garlic, your list shows garlic once with the total.
