IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
Meal planner
The meal planner that plans itself
Most meal planners hand you an empty grid and walk away. Delicious fills it: a complete breakfast, lunch, dinner and dessert are waiting every morning, and you drag any day around a calendar, swap a dish, or build your own from the archive. Real recipes, real macros, one grocery list for the whole week.
How it works
- A fresh full-day menu lands every morning — nothing to set up
- Drag days around the calendar, or swap any single meal
- Every plan rolls into one aisle-sorted grocery list you can export
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
482 cal · 12g protein · 27 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Green Harissa Oil
Whole fish perfumed with cilantro-charred lemon North African herb paste
873 cal · 83g protein · 43 min
Questions, answered
Is the meal planner free?
Yes — the daily menu, calendar planning and your grocery list are free. Paid plans add AI personalization, the pantry scanner and one-tap exports.
Do I have to plan every meal myself?
No. A complete day is built for you automatically each morning. You only step in when you want to swap something or build a day your own way.
Does it make a shopping list?
Yes — every planned day feeds one combined grocery list, sorted by aisle, that you can print, email or download.
Is this a meal planning app?
It does the job of one, minus the setup. Most meal planning apps hand you an empty week and a recipe search box. Here the week is already written when you open it — a full day of meals published every morning, with the grocery list built from what the recipes actually call for. You swap what does not suit you rather than assembling from scratch.
Can I get a personalized meal planner?
Yes. A personalized meal planner needs to know three things: how many people you cook for, what you will not eat, and how much time you have on a weeknight. Set those once in your household settings and every day after that is filtered before you see it — allergies locked out, portions scaled, long recipes kept off weeknights.
