SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
3650 cal · 426g protein · 35 min
High-protein
A high-protein plan that actually tastes good
Hit your protein without eating the same three meals on repeat. Delicious plans high-protein breakfasts, lunches and dinners from a deep archive, shows the grams on every plate, and builds the grocery list to match. Steer the whole week protein-first in a tap.
How it works
- Set your plan protein-first
- Every dish shows its protein and calories
- Shop it from one combined grocery list
See it in action
Sophisticated
IntermediateBreakfast
Huevos Rancheros Verde with Crispy Tortilla Shards & Charred Poblano Crema
Farm eggs in vibrant salsa verde with poblano-sour cream drizzle
2534 cal · 280g protein · 30 min
EasyBreakfast
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander
Golden yolks swirled with roasted corn kernels and fragrant palm oil
2311 cal · 276g protein · 20 min
SophisticatedDinner
Presa de Cerdo Ibérico con Mojo Rojo de Pimiento Asado y Maíz Confitado
Grass-fed Iberian pork shoulder steak with roasted red pepper mojo and slow-candied corn kernels
2436 cal · 223g protein · 52 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
1832 cal · 223g protein · 75 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
1981 cal · 223g protein · 38 min
Questions, answered
Does every recipe show protein?
Yes — protein, calories, carbs and fat are on every dish.
Can I combine high-protein with vegetarian or low-carb?
Yes — there are high-protein vegetarian and lower-carb collections you can plan from.