IntermediateBreakfast
Dukkah-Crusted Halloumi Toast with Roasted Fig Compote & Whipped Labneh
Crispy cheese, spiced nut crust, tart dairy, jammy fruit on seeded sourdough
1322 cal · 64g protein · 30 min
Diet & meal · 266 recipes
High-Protein Breakfast Recipes
High-Protein breakfast ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil
Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend
868 cal · 51g protein · 70 min
SophisticatedBreakfast
Whipped Labneh & Charred Tomato Nest with Crispy Sage Oil & Soft Quail Egg
Creamy labneh, burnt tomato confit, sage-infused oil, delicate quail egg
487 cal · 45g protein · 47 min
EasyBreakfast
Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil
Salty cheese, citrus brightness, herbaceous heat
818 cal · 44g protein · 20 min
EasyBreakfast
Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh
Crispy cheese on herbed sourdough with bright pickled tomatoes
815 cal · 43g protein · 20 min
EasyBreakfast
Stracciatella e Ricotta Tartine with Charred Peach & Black Pepper Honey
Silken egg threads draped over whipped ricotta on grilled sourdough
1057 cal · 43g protein · 28 min
EasyBreakfast
Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred Apricots
Salty cheese with warm stone fruit and spiced yogurt cream
824 cal · 42g protein · 30 min
EasyBreakfast
High Protein Breakfast
Scrambled eggs with cottage cheese, whole grain toast, and fresh fruit
520 cal · 41g protein · 13 min
SophisticatedBreakfast
Saffron-Crusted Paneer Scramble with Charred Corn Silk, Black Cardamom Oil & Crispy Thyme
Silken paneer curds with burnished spice and delicate corn garnish
937 cal · 40g protein · 35 min
IntermediateBreakfast
Cornmeal Waffles with Crispy Andouille and Charred Peach
A savory-sweet Creole breakfast with a technique twist.
1292 cal · 40g protein · 32 min
SophisticatedBreakfast
Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato Confit
Pan-fried halloumi shell cradling a slow-cooked egg yolk with burnt-honey drizzle
870 cal · 40g protein · 55 min
SophisticatedBreakfast
Manakish-Spiced Egg Custard with Charred Garlic Confit & Crispy Halloumi Shards
Silky baked eggs perfumed with za'atar, thyme & sumac, finished with burnt garlic oil and fried cheese
1322 cal · 39g protein · 40 min
EasyBreakfast
Dungeness Crab & Spring Pea Scramble
Tender eggs with sweet crab, tarragon & crispy sourdough
618 cal · 39g protein · 20 min
SophisticatedBreakfast
Uova in Camicia con Salsa di Pesto di Mandorle e Asparagi Tostati
Poached eggs with charred asparagus and almond-basil emulsion
924 cal · 39g protein · 40 min
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
EasyBreakfast
Rye & Mushroom Scramble with Crispy Sage Oil
Earthy German rye meets golden egg comfort
542 cal · 38g protein · 28 min
EasyBreakfast
Dungeness Crab & Corn Silk Scramble with Crispy Sage
Sweet crab, buttery corn, whispered sage smoke
520 cal · 37g protein · 20 min
IntermediateBreakfast
Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg
Charred tortilla chips in smoky red sauce with turkey and a runny yolk
790 cal · 37g protein · 40 min
IntermediateBreakfast
Whipped Feta & Honeycomb Toast with Charred Tomato Confit
Creamy feta cloud on sourdough with slow-roasted tomato sweetness
1007 cal · 37g protein · 50 min
EasyBreakfast
Œufs Brouillés aux Champignons de Forêt et Truffe
Scrambled eggs with forest mushrooms, black truffle & crispy sage breadcrumb
541 cal · 37g protein · 30 min
IntermediateBreakfast
Menemen-Spiced Scramble with Charred Tomato Oil & Crispy Halloumi Shards
Turkish village eggs elevated with seared cheese and smoked paprika
659 cal · 37g protein · 23 min
EasyBreakfast
Burst Tomato & Burrata Scramble with Crispy Sage Oil
Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil
977 cal · 37g protein · 20 min
SophisticatedBreakfast
Uova in Camicia con Burrata, Pesche Grigliate e Olio di Basilico Nero
Poached eggs, grilled summer peaches, creamy burrata, charred basil oil
786 cal · 36g protein · 40 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 376 and 876 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
