IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
Calorie meal planner
A calorie meal planner that counts the whole day
Counting one meal is easy. Landing a whole day on a number is the hard part, and it is where most calorie apps leave you — logging after the fact instead of planning before it. Here the day arrives already totalled: every dish carries its calories, the day carries its own sum, and you can build to a ceiling per meal or per day and let the plan come back inside it.
How it works
- Set a ceiling per meal or for the whole day
- Get a complete day back inside it — not a single recipe
- Swap any dish and the day total updates with it
See it in action
Intermediate
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateAppetizer
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli
Leafy, umami tart with peppery finish
840 cal · 6g protein · 35 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
Questions, answered
Where do the calorie figures come from?
Every ingredient line is parsed against a nutrition database and the figures are per serving. The nutrition page sets out exactly what is measured and what is estimated.
Can I plan 1,500 or 2,000 calories a day?
Yes — set the day ceiling you want and the builder writes a full day, breakfast to dessert, that fits it.
Does it track what I eat?
It plans rather than logs. The kitchen diary records what you actually cooked, which is usually the more useful record.
Is this a meal planner by calories?
Yes. Set a daily figure and the day is assembled to it. A meal planner by calories that only counts after the fact leaves you short at dinner; this distributes the total across the meals in advance, so the last one is still a proper meal.
Do you have recipes with calories listed?
Every recipe on the site shows calories per serving, along with protein, carbs and fat. Recipes with calories missing are not published, because a plan you cannot count is not a plan.
