IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
Free meal planner
A genuinely free meal planner
No paywall on the part that matters. See today's full menu the moment you land, plan your week on the calendar, and build a grocery list — free. Upgrade only if you want the AI to tailor everything to your tastes and scan your fridge.
How it works
- Open today's menu — breakfast to dessert, no sign-up to view
- Create a free account to save days and build your list
- Keep the daily menu and planner free for good
See it in action
Intermediate
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
1573 cal · 3g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
Questions, answered
What do I get for free?
Today's complete menu, the calendar planner, saved favourites and a working grocery list — all free.
What costs money?
AI-personalized menus, the snap-your-fridge pantry scanner, recipe/grocery downloads and restaurant matching are on paid plans.