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Free meal planner

A genuinely free meal planner

No paywall on the part that matters. See today's full menu the moment you land, plan your week on the calendar, and build a grocery list — free. Upgrade only if you want the AI to tailor everything to your tastes and scan your fridge.

How it works

  1. Open today's menu — breakfast to dessert, no sign-up to view
  2. Create a free account to save days and build your list
  3. Keep the daily menu and planner free for good

See it in action

Brown Butter Cornmeal Pancakes with Crispy Bacon & Maple SyrupIntermediate
Breakfast

Brown Butter Cornmeal Pancakes with Crispy Bacon & Maple Syrup

Golden, tender, with bacon's smoky crackle

899 cal · 23g protein · 32 min
comfort-food32-minute
Anchovy & Garlic Butter CrostiniIntermediate
Snack

Anchovy & Garlic Butter Crostini

Umami-rich toasts with anchovies melted into warm butter

386 cal · 10g protein · 18 min
umami-forwardunder-20-minutes
Pan-Seared Branzino with Charred Shallots & Cider Beurre BlancIntermediate
Lunch

Pan-Seared Branzino with Charred Shallots & Cider Beurre Blanc

Whole small fish, crispy skin, silky white wine pan sauce

761 cal · 63g protein · 35 min
seafoodclean-eating
Roasted Chickpea & Walnut BrittleIntermediate
In-between

Roasted Chickpea & Walnut Brittle

Crunchy, salty-sweet, toasted spice notes

697 cal · 14g protein · 30 min
snackplant-based
Crispy Sage & Tomato Confit Phyllo Tartlet with Whipped Goat CheeseIntermediate
Appetizer

Crispy Sage & Tomato Confit Phyllo Tartlet with Whipped Goat Cheese

Shattered phyllo, silky cheese, slow-roasted tomato essence

851 cal · 13g protein · 60 min
vegetariancomposed-appetizer
Seared Halibut Cheeks with Brown Butter, Lemon & Crispy CapersIntermediate
Dinner

Seared Halibut Cheeks with Brown Butter, Lemon & Crispy Capers

Delicate fish collar, rich pan sauce, brined capers pop with salt

582 cal · 36g protein · 27 min
seafoodhigh-protein

See today's free menu →

Questions, answered

What do I get for free?

Today's complete menu, the calendar planner, saved favourites and a working grocery list — all free.

What costs money?

AI-personalized menus, the snap-your-fridge pantry scanner, recipe/grocery downloads and restaurant matching are on paid plans.

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