IntermediateBreakfast
Seared Polenta Cake with Soft Egg & Charred Tomato
Crispy cornmeal base topped with jammy yolk and smoky roasted tomato
368 cal · 13g protein · 30 min
Free meal planner
A genuinely free meal planner
No paywall on the part that matters. See today's full menu the moment you land, plan your week on the calendar, and build a grocery list — free. Upgrade only if you want the AI to tailor everything to your tastes and scan your fridge.
How it works
- Open today's menu — breakfast to dessert, no sign-up to view
- Create a free account to save days and build your list
- Keep the daily menu and planner free for good
See it in action
Intermediate
IntermediateSnack
Crispy Chickpea & Olive Clusters
Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage
317 cal · 11g protein · 20 min
IntermediateLunch
Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette
513 cal · 27g protein · 35 min
IntermediateIn-between
Roasted Almond Butter & Pear Crisps
Warm, crumbly oat wafer topped with almond butter, roasted pear and a pinch of sea salt
527 cal · 9g protein · 24 min
IntermediateAppetizer
Charred Broccolini & Anchovy Butter Crostini
Toasted sourdough, whipped anchovy butter, charred broccoli, crispy breadcrumb dust and lemon zest
807 cal · 22g protein · 25 min
IntermediateDinner
Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges
624 cal · 39g protein · 35 min
Questions, answered
What do I get for free?
Today's complete menu, the calendar planner, saved favourites and a working grocery list — all free.
What costs money?
AI-personalized menus, the snap-your-fridge pantry scanner, recipe/grocery downloads and restaurant matching are on paid plans.
