IntermediateBreakfast
Soft Scrambled Eggs with Charred Stone Fruit & Crispy Prosciutto
Silky eggs meet caramelized plums and salty ham
343 cal · 15g protein · 20 min
Macro meal planner
A macro meal planner that plans the day, not the plate
Hitting a protein number on one meal is easy and mostly pointless; hitting it across a whole day, repeatedly, is what actually moves anything. Every dish here carries protein, carbs and fat, every day carries its totals, and you can steer a day toward a macro split without doing the arithmetic yourself.
How it works
- Protein, carbs and fat on every dish and on the day as a whole
- Steer a day toward a split — high protein, lower carb — and it rewrites around it
- Swap one dish and the day’s totals move with it, immediately
See it in action
Intermediate
IntermediateSnack
Olive & Rosemary Polenta Crisps
Herbaceous cornmeal wafers with briny green olives
187 cal · 3g protein · 30 min
IntermediateLunch
Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Confident tofu technique meets silky brown butter and bitter greens
628 cal · 22g protein · 35 min
IntermediateIn-between
Olive Oil Poached Apple with Crispy Sage
Warm, tender apple in herbaceous olive oil—a sophisticated afternoon pause
413 cal · 0g protein · 23 min
IntermediateAppetizer
Burrata Mousse with Crispy Chickpeas & Pomegranate Molasses
Creamy, whipped cheese with crunchy roasted legumes and tart-sweet glaze
659 cal · 31g protein · 32 min
IntermediateDinner
Braised Mushroom & Barley Tart with Thyme Oil
Earthy, wine-dark braised mushrooms encased in tender barley cake
655 cal · 16g protein · 65 min
Questions, answered
Are the macros per serving?
Yes, per serving — and if you scale a recipe for more people the per-serving figures stay honest.
Can I plan high-protein days specifically?
Yes. The high-protein plan builds every meal of the day around protein rather than bolting a shake onto the end.
Do I have to weigh anything?
No. The figures come from the recipe quantities, so planning to a macro target does not require a kitchen scale.
Is this a meal planner with macros?
Yes. A meal planner with macros is only useful if the numbers cover the whole day — hitting protein at lunch means little if dinner undoes it. Set targets for protein, carbs and fat and the day is built to land near them, with each meal showing its own contribution.
