SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
3650 cal · 426g protein · 35 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateBreakfast
Huevos Rancheros Verde with Crispy Tortilla Shards & Charred Poblano Crema
Farm eggs in vibrant salsa verde with poblano-sour cream drizzle
2534 cal · 280g protein · 30 min
EasyBreakfast
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander
Golden yolks swirled with roasted corn kernels and fragrant palm oil
2311 cal · 276g protein · 20 min
SophisticatedDinner
Presa de Cerdo Ibérico con Mojo Rojo de Pimiento Asado y Maíz Confitado
Grass-fed Iberian pork shoulder steak with roasted red pepper mojo and slow-candied corn kernels
2436 cal · 223g protein · 52 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
1832 cal · 223g protein · 75 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
1981 cal · 223g protein · 38 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans
Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables
1733 cal · 204g protein · 75 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
SophisticatedDinner
Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre Blanc
Whole fish sealed in parchment with aromatic Thai green curry, finished with silky jasmine-infused butter sauce
2259 cal · 195g protein · 65 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Fennel & Green Olives
Whole Mediterranean sea bass steamed and roasted in parchment with saffron beurre blanc and spring vegetables
2269 cal · 188g protein · 55 min
SophisticatedLunch
Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di Stagione
Whole roasted branzino with charred lemon, herb sauce and spring vegetables
1300 cal · 170g protein · 55 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed Fregola
Mediterranean bream with vibrant herb sauce and Sardinian pasta
1374 cal · 169g protein · 34 min
EasyDinner
Soy-Ginger Branzino en Papillote with Charred Bok Choy
Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side
1168 cal · 168g protein · 27 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion
Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments
1792 cal · 167g protein · 58 min
IntermediateDinner
Branzino al Forno con Green Olive Tapenade, Pomodori Ereditari e Basilico
Pan-seared branzino over heirloom tomatoes with Liguria green olive tapenade & torn basil
1171 cal · 165g protein · 40 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
SophisticatedLunch
Cá Nướng (Grilled Whole Fish) with Charred Lime, Bitter Melon & Black Garlic Gastrique
Wood-fire branzino with bitter-melon balm and umami reduction
1271 cal · 163g protein · 65 min
EasyDinner
Whole Roasted Branzino en Papillote with Fennel, Orange & Black Olive
Parchment-steamed fish, citrus, fresh herbs, charred lemon
1173 cal · 163g protein · 35 min
IntermediateDinner
Whole Branzino en Papillote with Saffron, Fennel & Charred Lemon Emulsion
Delicate whole fish, aromatic spice-scented steam, silky sauce
1273 cal · 163g protein · 30 min
SophisticatedDinner
Cá Nướng en Papillote with Saffron, Green Olive & Charred Fennel
Steamed whole fish in parchment with saffron broth and preserved-lemon aromatics
1421 cal · 163g protein · 45 min
IntermediateDinner
Whole Branzino en Papillote with Green Olives, Preserved Lemon & Charred Fennel
pristine fish steamed in parchment with briny and citrus aromatics
1267 cal · 163g protein · 40 min
IntermediateDinner
Whole Branzino en Papillote with Berbere, Tomato & Injera Croutons
Steamed Mediterranean sea bass in parchment with Ethiopian spices and crispy flatbread
1005 cal · 163g protein · 37 min
IntermediateDinner
Whole Branzino En Papillote with Charred Green Tomato, Rocoto & Cilantro Broth
Delicate, aromatic, steamed in paper and opened at table
1130 cal · 163g protein · 32 min