IntermediateIn-between
Rye Zwiebelkuchen Squares with Caraway Quark Custard
The Swabian onion tart, rebuilt with a rye crust
310 cal · 14g protein · 45 min
Meal · 1639 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Lightened Obatzda with Radishes & Caraway Rye Crisps
Bavarian beer-garden cheese spread, lighter and quark-based
230 cal · 14g protein · 33 min
EasyIn-between
Warm Sorrel-Style Hibiscus Ginger Tea
A Caribbean Christmas-season sipper
80 cal · 0g protein · 13 min
EasySnack
Winter Citrus with Ginger-Lime Dressing & Toasted Coconut
Peak-season oranges and grapefruit, island style
150 cal · 2g protein · 12 min
SophisticatedIn-between
Jerusalem Artichoke Velouté with Hazelnut Dukkah Brown Butter
Silky sunchoke soup, thyme mushrooms and a tahini swirl
340 cal · 9g protein · 65 min
SophisticatedSnack
Labneh Spheres in Three Crusts with Blood Orange & Seeded Flatbread Crackers
Hand-strained labneh jewels rolled in dukkah, za'atar and nigella-mint
430 cal · 17g protein · 60 min
IntermediateIn-between
Winter Orange & Fennel Salad with Preserved Lemon & Toasted Cumin
A cool, cinnamon-dusted citrus plate for the afternoon slump
389 cal · 7g protein · 25 min
IntermediateSnack
Seared Almond-Stuffed Dates with Orange-Blossom Labneh
Warm, caramelized Medjool dates with cool, floral labneh
515 cal · 14g protein · 25 min
IntermediateSnack
Roasted Piquillos with Goat Cheese, Walnut & Sherry Honey
Sweet-smoky peppers stuffed and glazed
343 cal · 15g protein · 27 min
EasySnack
Warm Orange-Garlic Olives with Salted Almonds
Azeitonas temperadas, gently warmed so the aromas bloom
389 cal · 9g protein · 11 min
EasyIn-between
Cenouras Alhadas
Garlicky cumin-paprika marinated carrots
238 cal · 3g protein · 17 min
IntermediateIn-between
Tortilla de Acelgas y Patata with Yogurt Alioli
Soft-centered Spanish omelet, lightened up
464 cal · 19g protein · 35 min
EasySnack
Rosemary-Parmesan Stovetop Popcorn
Savory, crunchy and ready in ten minutes
299 cal · 8g protein · 10 min
EasyIn-between
Cioccolata Calda Densa with Orange Zest
Thick, spoonable Italian sipping chocolate
357 cal · 11g protein · 10 min
Sophisticated
Intermediate
Sophisticated
Sophisticated
Intermediate
Intermediate
SophisticatedIn-between
Cucumber Smoked-Salmon Rounds
A light, craveable bite
230 cal · 5g protein · 31 min
Sophisticated
SophisticatedIn-between
Whipped Cottage & Berry Cup
A light, craveable bite
230 cal · 5g protein · 38 min
IntermediateSnack
Classic Oatmeal Raisin Cookies
Chewy, cinnamon-spiced and golden at the edges
202 cal · 3g protein · 27 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 47 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 830 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
