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Meal · 1018 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Old-Fashioned Molasses CookiesIntermediate
Snack

Old-Fashioned Molasses Cookies

Chewy, spiced cookies with a crackled sugar-coated surface.

149 cal · 1g protein · 27 min
bakedsnack
Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy GarlicSophisticated
Snack

Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy Garlic

Golden-crusted legume cake, almost savory-sweet

1387 cal · 57g protein · 47 min
vegetarianvegan-adaptable
Crispy Corn Bisque Cup with Roasted Peach & Chili OilIntermediate
Snack

Crispy Corn Bisque Cup with Roasted Peach & Chili Oil

Velvety chilled corn soup in a crispy parmesan cup with charred stone fruit

937 cal · 30g protein · 35 min
vegetariansummer-fresh
Crispy Sage & Brown Butter Almond Cake BiteIntermediate
In-between

Crispy Sage & Brown Butter Almond Cake Bite

Warm moist almond cake with sage, burnt honey glaze, and fleur de sel

427 cal · 8g protein · 32 min
vegetariangluten-free
Roasted Apricot & Whipped Goat Cheese CrostiniIntermediate
In-between

Roasted Apricot & Whipped Goat Cheese Crostini

Grilled sourdough, warm stone fruit, pistachio crumb & honey thyme

700 cal · 25g protein · 24 min
vegetarianunder-250cal
Dungeness Crab & Meyer Lemon CrostiniIntermediate
Snack

Dungeness Crab & Meyer Lemon Crostini

Crisp sourdough, fresh crab, charred lemon aioli & chive oil

599 cal · 25g protein · 20 min
gluten-free-optionalseafood
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh CloudSophisticated
In-between

Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud

Tart, cooling, crystalline—a sophisticated palate cleanser

253 cal · 8g protein · 35 min
vegetariangluten-free-option
Crispy Halloumi & Pomegranate Molasses WafersEasy
Snack

Crispy Halloumi & Pomegranate Molasses Wafers

Thin-sliced salty cheese with tart-sweet glaze and toasted pistachios

574 cal · 27g protein · 13 min
gluten-freevegetarianunder-15-min
Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp BreadEasy
In-between

Charred Eggplant & Pomegranate Molasses Dip with Sumac Crisp Bread

Smoky baba ganoush meets tart pomegranate and crispy whole-grain chips

604 cal · 11g protein · 22 min
vegangluten-free-optionvegetarian
Oat BarsEasy
Snack

Oat Bars

Chewy, wholesome, and perfectly baked.

296 cal · 4g protein · 40 min
bakedsnack
Crispy Cassava & Mango Fritter BitesEasy
Snack

Crispy Cassava & Mango Fritter Bites

Golden-fried cassava rounds with lime crema dip

1188 cal · 2g protein · 20 min
vegangluten-freesnack
Laugen Pretzel with Cultured Butter & Fleur de SelSophisticated
Snack

Laugen Pretzel with Cultured Butter & Fleur de Sel

Hand-twisted lye-treated pretzel, warm and glossy

1088 cal · 35g protein · 55 min
vegan-optionunder-1hr
Quark Mousse with Compressed Peach & Toasted Poppy SeedSophisticated
In-between

Quark Mousse with Compressed Peach & Toasted Poppy Seed

Cloud-like cultured cheese whip, bright summer stone fruit

264 cal · 14g protein · 28 min
vegetariangluten-freeunder-30min
Crispy Halloumi & Pomegranate Molasses CroquettesIntermediate
Snack

Crispy Halloumi & Pomegranate Molasses Croquettes

Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop

1352 cal · 19g protein · 30 min
vegetarian30-minute
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita ChipsIntermediate
In-between

Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips

Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips

281 cal · 8g protein · 25 min
vegetarian30-minute
Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime DustEasy
Snack

Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime Dust

Fiery Caribbean snack with island heat

2983 cal · 0g protein · 24 min
vegangluten-freedairy-free
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla StripsIntermediate
In-between

Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips

Chilled tropical soup with golden warmth

305 cal · 5g protein · 18 min
vegangluten-freedairy-free
Charred Lime & Allspice PopcornEasy
In-between

Charred Lime & Allspice Popcorn

Crunchy, aromatic snack with Caribbean spice dust

189 cal · 3g protein · 13 min
vegangluten-freesnack
Crispy Artichoke Heart Crisps with Charred Garlic AioliEasy
Snack

Crispy Artichoke Heart Crisps with Charred Garlic Aioli

Paper-thin fried hearts, golden & crunchy, with burnt garlic mayo

1388 cal · 1g protein · 25 min
vegan-optionsnack25-minute
Cucumber & Melon Water with Fresh Mint & HoneycombEasy
In-between

Cucumber & Melon Water with Fresh Mint & Honeycomb

Chilled, hydrating, delicately sweet with herb notes

158 cal · 3g protein · 10 min
vegangluten-freequickhydrating
Pretzel Sticks with Whole Grain Mustard & Aged Cheddar DipIntermediate
Snack

Pretzel Sticks with Whole Grain Mustard & Aged Cheddar Dip

Chewy salt-crusted pretzels, sharp cheese, vinegary mustard

801 cal · 32g protein · 36 min
vegetarianunder-400-cal
Black Currant & Walnut SchnitteIntermediate
In-between

Black Currant & Walnut Schnitte

Dense spiced cake, tart berry compote, toasted nuts

1002 cal · 17g protein · 43 min
vegetarianafternoon-cake
Crispy Malanga Fritters with Scotch Bonnet-Mango Dipping SauceEasy
Snack

Crispy Malanga Fritters with Scotch Bonnet-Mango Dipping Sauce

Fried root-vegetable crisps with fruity Caribbean heat

2183 cal · 4g protein · 25 min
vegangluten-freecrunchy
Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb CrunchEasy
In-between

Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb Crunch

Frozen coconut ice with salty-savory crunch and citrus brightness

794 cal · 7g protein · 10 min
vegangluten-freedairy-free