EasySnack
Baked Oat and Honey Bars
Crispy-chewy oat bars with a touch of honey and nuts
210 cal · 5g protein · 40 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Chilled Thai Mango Lassi with Crispy Sesame Brittle Shards
Cooling yogurt drink, sweet mango, nutty sesame crunch
488 cal · 15g protein · 13 min
EasySnack
Apple & Cheese Slice
Crisp Granny Smith, aged Emmental, dark bread
515 cal · 24g protein · 5 min
EasyIn-between
Spiced Plum & Almond Cake Slice
Tender spiced cake, roasted plum, cinnamon cream
1389 cal · 27g protein · 38 min
EasyIn-between
Turkish Hazelnut & Date Energy Balls
No-bake bites with warm spices and natural sweetness
412 cal · 7g protein · 10 min
EasySnack
Crispy Coconut & Lime Rice Cakes
Chewy rice, toasted coconut, lime brightness
496 cal · 6g protein · 15 min
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy legumes with tangy spice and olive oil
316 cal · 11g protein · 20 min
EasySnack
Caraway & Apple Crisps
Crunchy, lightly sweet baked apple slices with German caraway seed.
95 cal · 0g protein · 20 min
EasyIn-between
Rye & Cheese Crackers
Crispy, savoury rye biscuits with sharp Gruyère.
150 cal · 8g protein · 8 min
SophisticatedSnack
Miso-Glazed Cashew Brittle with Yuzu Zest
Crunchy, deeply savory brittle with umami miso and bright citrus finish
210 cal · 5g protein · 25 min
SophisticatedIn-between
Sesame Barley Tea with Crispy Rice Cake & Honey Foam
Warm, toasty barley infusion with delicate crisps and airy sweet cloud
140 cal · 2g protein · 30 min
IntermediateSnack
Olive & Rosemary Polenta Crisps
Herbaceous cornmeal wafers with briny green olives
210 cal · 5g protein · 30 min
IntermediateIn-between
Olive Oil Poached Apple with Crispy Sage
Warm, tender apple in herbaceous olive oil—a sophisticated afternoon pause
150 cal · 0g protein · 23 min
EasySnack
Ensaymada Bites
Soft, buttery pastry spirals brushed with brown sugar and grated cheese
337 cal · 4g protein · 17 min
EasyIn-between
Charred Corn & Lime Granita with Crispy Sage
Palate cleanser, grain-free, vegan
220 cal · 3g protein · 25 min
IntermediateSnack
Avocado & Charred Lime Toast with Jammy Egg Yolk
Creamy avocado, crisped sourdough, soft-cooked yolk, lime ash
606 cal · 18g protein · 17 min
IntermediateIn-between
Charred Pumpkin & Black Garlic Crispbread with Burrata
Seeded flatbread, roasted squash, burnt garlic oil, creamy cheese
835 cal · 24g protein · 32 min
SophisticatedSnack
Charred Halloumi & Burnt Lemon Flatbread Crisps with Pomegranate-Walnut Drizzle
Crispy fried cheese, bitter lemon oil, pomegranate gastrique
735 cal · 29g protein · 40 min
SophisticatedIn-between
Crispy Arbequina Olive Brittle with Roasted Rosemary & Burnt Orange Dust
Salty, nutty, sweet—a hand-held intermezzo
556 cal · 1g protein · 26 min
EasySnack
Sweet Potato & Black Bean Fritters
Crispy exterior, creamy center—Andean comfort in two bites
315 cal · 6g protein · 18 min
EasyIn-between
Avocado & Lime Mash with Crispy Tortilla Chip Scoop
Silky, tangy guacamole done the Peruvian way—simple and alive
673 cal · 10g protein · 5 min
SophisticatedSnack
Charred Okra & Burrata Crostini with Black Garlic Oil & Crispy Breadcrumb
Creamy cheese on toasted bread with smoky vegetable & umami garnish
1122 cal · 33g protein · 40 min
SophisticatedIn-between
Crispy Fried Yam & Coconut Croqueta with Calamansi Aioli
Golden-fried potato-style croquette with tropical fruit dipping sauce
1057 cal · 22g protein · 55 min
IntermediateIn-between
Ricotta and Honeycomb Toast
Whole-grain sourdough topped with whipped ricotta, wildflower honey, and toasted hazelnuts
464 cal · 18g protein · 15 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
