EasyIn-between
Ube Pandesal Sandwich
Purple yam-flavored soft rolls with butter and a thin slice of queso de bola
170 cal · 4g protein · 5 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedSnack
Bánh Cuốn Spiral: Steamed Rice Paper Rolls with Shrimp, Herbs & Burnt Caramel-Fish Sauce
Hand-rolled rice paper spirals with silken shrimp mousse and obsessive herb layering
405 cal · 45g protein · 60 min
SophisticatedIn-between
Chả Tôm Cuốn Rau: Shrimp-Pork Mousse Wrapped in Scalded Greens with Charred Miso-Lime Dipping Sauce
A refreshing, herbaceous intermezzo—cold-served, delicate, technically sophisticated
288 cal · 34g protein · 45 min
IntermediateSnack
Crispy Taro & Shallot Chip with Lime Salt & Fried Chili Oil
Thin, crackling taro chips with fermented intensity
434 cal · 4g protein · 28 min
IntermediateIn-between
Vietnamese Iced Coffee with Charred Condensed Milk Caramel
Cold brew meets burnt-sugar sweetness
846 cal · 23g protein · 8 min
IntermediateSnack
Roasted Chickpea and Rosemary Crisps
Crunchy, savory legume snack with herbs and fleur de sel
306 cal · 10g protein · 30 min
SophisticatedSnack
Roasted Almond & Pomegranate Molasses Clusters
Tangy-sweet nuts with crispy caramelized edges
507 cal · 15g protein · 28 min
SophisticatedIn-between
Roasted Pear & Crispy Chickpea Toast
Warm stone fruit, umami crunch, bitter endive
985 cal · 17g protein · 32 min
SophisticatedSnack
Ginger-Black Garlic Almond Brittle
Crispy, nutty, and deeply savory-sweet
440 cal · 11g protein · 20 min
SophisticatedIn-between
Sesame Tuile with Salted Plum & Crispy Sage
Delicate, crispy, and umami-bright
452 cal · 3g protein · 22 min
EasySnack
Pumpkin Seed Brigadeiro Energy Bites
Toasted pumpkin, condensed milk, dark chocolate & lime zest
529 cal · 14g protein · 22 min
EasySnack
Crispy Cassava Tuile with Lime Zest & Sea Salt
Paper-thin, salty-sweet cassava crisps with bright citrus
162 cal · 0g protein · 13 min
EasyIn-between
Passion Fruit & Yogurt Parfait with Toasted Coconut
Tart tropical fruit layered with creamy yogurt and crispy coconut
127 cal · 9g protein · 5 min
IntermediateSnack
Toasted Brazil Nut and Passion Fruit Bites
Nutty, tart, and crunchy—a sophisticated mid-morning pick
774 cal · 14g protein · 20 min
IntermediateIn-between
Crispy Cassava Root Chips with Lime Salt
Golden, addictive root-vegetable snack with Brazilian soul
623 cal · 4g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Pomegranate and Burnt Pistachio Oil
Creamy, tangy, nutty afternoon spread
487 cal · 19g protein · 13 min
IntermediateSnack
Crispy Chickpea and Sumac Clusters
Crunchy, tart, addictively savory nibbles
854 cal · 39g protein · 23 min
EasyIn-between
Piquillo Pepper and Manchego Crostini
A Spanish snack that needs no cooking
565 cal · 24g protein · 9 min
EasySnack
Marcona Almonds with Smoked Paprika and Orange Zest
A Spanish-spiced handful
335 cal · 11g protein · 10 min
EasySnack
Pane Tostato con Ricotta e Miele
Toasted bread, whipped ricotta, drizzle of warm honey
377 cal · 13g protein · 13 min
IntermediateSnack
Coconut-Crusted Rice Crackers with Green Curry Yogurt
Crispy-shattered rice wafers with tangy, spiced dip
218 cal · 9g protein · 20 min
IntermediateIn-between
Iced Thai Oolong with Lemongrass, Ginger & Cardamom
Refreshing tea break—aromatic, cooling, lightly spiced
111 cal · 1g protein · 15 min
EasySnack
Biscoito de Polvilho Doce e Sal
Puffed cassava wafer with fleur de sel and raw sugar crust
305 cal · 1g protein · 15 min
EasyIn-between
Pudim de Leite Condensado com Flor de Sal
Sweetened condensed-milk custard tart with sea salt finish and crispy edge
1220 cal · 35g protein · 8 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
