EasySnack
Cassava Flour & Lime Zest Flatbread with Whipped Coconut Butter
Crispy, tangy, cloud-like
424 cal · 3g protein · 18 min
Meal · 1018 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut Flakes
Refreshing, tropical, creamy, tangy
440 cal · 5g protein · 8 min
SophisticatedIn-between
Chilled Passion Fruit & Dark Rum Granita with Toasted Coconut Crisp & Lime Dust
A palate-cleansing, sophisticated intermezzo
507 cal · 4g protein · 180 min
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
SophisticatedSnack
Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses Oil
Creamy, crunchy, tangy, nutty all at once
795 cal · 25g protein · 24 min
SophisticatedIn-between
Quince Paste & Aged Feta Crisps with Toasted Almond Shard & Thyme Honey Drizzle
Sweet-tart, salty-creamy, crunchy all together
480 cal · 22g protein · 20 min
SophisticatedSnack
Charred Mango & Scotch Bonnet Ceviche with Crispy Plantain Tuiles & Black Garlic Oil
Fresh, spiced, textured—a refined snacking moment
463 cal · 4g protein · 33 min
IntermediateSnack
Causa Limeña Tartlets with Avocado Mousse & Toasted Pumpkin Seeds
Peruvian potato & lime terrines with silken green topping
421 cal · 6g protein · 23 min
EasySnack
Bánh Bao Nhân Dâu Và Dừa
Steamed buns with mung bean, strawberry, and coconut
411 cal · 10g protein · 20 min
EasyIn-between
Chè Cà Phê Dừa Đá
Iced coffee with coconut cream and tapioca pearls
364 cal · 5g protein · 5 min
EasySnack
Crispy Plantain & Lime Dip Coins
Salty-sweet fried rounds with bright avocado crema
1273 cal · 3g protein · 20 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
IntermediateSnack
Crispy Shrimp & Kimchi Mandu with Gochujang Caramel
Pan-fried dumplings with shrimp, charred kimchi, and sweet-spicy dipping sauce
441 cal · 21g protein · 30 min
SophisticatedSnack
Muhammara & Crispy Chickpea Tartine
Charred red pepper purée with walnut depth, crunchy legume accent
872 cal · 20g protein · 50 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
SophisticatedIn-between
Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible Flowers
Silky frozen tropical fruit with delicate sugar-work and fresh florals
897 cal · 12g protein · 50 min
SophisticatedSnack
Crispy Ackee Puff with Charred Lime Ash & Crispy Allspice Shallots
Light choux pastry crisps filled with creamy ackee and edible flowers
395 cal · 12g protein · 65 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
670 cal · 15g protein · 16 min
EasyIn-between
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter
Sweet, buttery bread with nutty cinnamon dust
361 cal · 3g protein · 10 min