IntermediateAppetizer
Kohlrabi 'Maultaschen' with Spinach-Quark Filling & Riesling-Mustard Broth
Swabian ravioli, with thin kohlrabi in place of pasta
240 cal · 13g protein · 40 min
Meal · 831 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Pepper Shrimp Endive Spoons with Mango-Lime Salsa
Jamaican-style garlicky chili shrimp in crisp endive boats
260 cal · 26g protein · 16 min
SophisticatedAppetizer
Pink Turnip Rolls with Muhammara Cream, Toasted Walnut & Dill
Lebanese pickled turnips reimagined as tight, jewel-pink rolls
290 cal · 8g protein · 70 min
IntermediateAppetizer
Cumin Panisse Fries with Preserved-Lemon Yogurt & Harissa Honey
Chickpea-flour fries, golden outside and creamy within, dunked in tangy sauces
617 cal · 20g protein · 40 min
EasyAppetizer
Bubbling Provolone with Calabrian Chili Honey
Provolone al forno, blistered under the broiler and served with apples and grissini
311 cal · 15g protein · 10 min
IntermediateAppetizer
Orange Escabeche Mussels on Endive with Shaved Fennel
Pimentón-spiked mussels in sherry-orange marinade, served in crisp leaves
383 cal · 16g protein · 35 min
EasyAppetizer
Piri-Piri Shrimp Endive Boats with Orange & Mint
Spicy shrimp and juicy orange in crisp, edible spoons
197 cal · 24g protein · 18 min
Easy
SophisticatedAppetizer
Buckwheat Madeleines with Smoked Haddock Rillettes & Pickled Apple
Savory chive madeleines topped with a light, mustardy fish spread
424 cal · 27g protein · 45 min
EasyAppetizer
Pistachio Cheese-Coated Grapes
Little savory-sweet bites that look like truffles
257 cal · 11g protein · 15 min
Sophisticated
Sophisticated
Sophisticated
IntermediateSophisticated
Intermediate
EasyAppetizer
Obatzda-Stuffed Mini Peppers
Bavarian beer-garden cheese spread in sweet pepper boats
180 cal · 10g protein · 15 min
SophisticatedSophisticated
IntermediateSophisticated
Easy
Intermediate
EasyGood to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 250 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
