IntermediateDinner
Pan-Seared White Bean and Kale Cake with Poached Egg and Lemon Oil
Crispy vegetable and legume patty with a runny yolk and bright herb dressing
680 cal · 28g protein · 45 min
Meal · 881 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pork Chops with Chermoula & Charred Cauliflower
Thick-cut chops with North African herb paste
620 cal · 52g protein · 24 min
IntermediateDinner
Cá Nướng Riêu: Grilled Whole Fish with Aromatic Turmeric Broth & Charred Lime
Whole fish in a fragrant ginger-turmeric essence with burnt citrus and crispy herb oil
668 cal · 75g protein · 44 min
SophisticatedDinner
Cá Nướng Ngoài Lá Chuối Với Nước Sốt Hành Đỏ: Whole Mackerel in Banana Leaf with Red Onion-Lime Escabeche & Black Garlic Rice
En papillote perfection—steamed whole fish, aromatic banana leaf, tangy-sweet escabeche
1371 cal · 170g protein · 70 min
EasyDinner
Chicken Adobo Rice Bowl
Braised chicken thighs in dark, rich soy-vinegar sauce over steamed rice
480 cal · 28g protein · 43 min
SophisticatedDinner
Pan-Roasted Lapu-Lapu with Charred Santol & Crispy Garlic Fish Sauce Emulsion
Wild grouper fillet, caramelized tropical fruit, savory-funky gastrique
1411 cal · 44g protein · 50 min
EasyDinner
Pan-Seared Trout with Ají Verde & Roasted Purple Potato Salad
Delicate fish, vibrant green sauce, earthy tubers—Andean simplicity at its finest
490 cal · 39g protein · 25 min
SophisticatedDinner
Whole Seared Branzino en Papillote with Saffron, Charred Fennel & Burnt Lemon Emulsion
Whole fish steamed in parchment, saffron silk, bitter citrus
1158 cal · 109g protein · 65 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Ají Amarillo Purée & Crispy Shallot Chip
Medium-rare duck, yellow chili paste, causa-style potato purée, fried shallots
810 cal · 38g protein · 38 min
IntermediateDinner
Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress Foam
Cassava-broth glaze, root vegetable crunch, herbaceous air
668 cal · 35g protein · 43 min
IntermediateDinner
Braised Beef Brisket with Black Bean and Cilantro Stew
Tender, slow-cooked beef in a rich Brazilian-inspired braise
867 cal · 79g protein · 140 min
IntermediateDinner
Chicken Breast with Moqueca-Spiced Sauce, Heart of Palm & Charred Okra
Pan-seared chicken in a coconut-tomato sauce with tropical vegetables
734 cal · 54g protein · 32 min
SophisticatedDinner
Pan-Seared Branzino with Charred Romanesco and Smoked Paprika Oil
A whole Mediterranean fish, glowing on the plate
1215 cal · 164g protein · 30 min
IntermediateDinner
Chicken Breast with Chermoula and Charred Cauliflower
Herb-bright poached chicken in vibrant North African sauce
440 cal · 49g protein · 43 min
IntermediateDinner
Pan-Seared Striped Bass with Charred Romanesco, Brown Butter Emulsion & Crispy Capers
Delicate white fish meets caramelized brassica and nutty brown butter sauce
587 cal · 39g protein · 38 min
EasyDinner
Pan-Seared Pork Chop with Apple-Calvados Jus & Buttered Sauerkraut
Thick-cut pork, tart-sweet apple sauce, creamed cabbage
803 cal · 40g protein · 25 min
EasyDinner
Branzino al Forno con Pomodori e Olive
Whole roasted branzino with cherry tomatoes, black olives, and oregano
909 cal · 92g protein · 28 min
EasyDinner
Peixe na Folha Bananeira com Caldo de Coco e Tucupi
Pan-steamed sea bass in banana leaf with coconut-yellow pepper broth
661 cal · 37g protein · 25 min
IntermediateDinner
Thai Basil Chicken Thigh with Charred Pineapple, Black Garlic & Jasmine Rice
Tender thigh meat in aromatic, fermented-rich pan sauce
1351 cal · 63g protein · 44 min
SophisticatedDinner
Spiced Chicken Thighs with Pomegranate Glaze & Crispy Chickpea Farinata
Burnished, glossy chicken thighs beside a chickpea-flour cake and charred greens.
1492 cal · 82g protein · 90 min
IntermediateDinner
Braised Sauerkraut & Tofu Steaks with Caraway & Apple Cider Reduction
A vegetarian German braise, warm and deeply flavored
452 cal · 21g protein · 44 min
IntermediateDinner
Poultry Vol-au-Vent with Mushroom Duxelles, Tarragon Cream & Peas
Puff pastry shells filled with creamy chicken and wild mushroom ragout—bistro elegance.
890 cal · 48g protein · 38 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Lemongrass, Thai Basil & Coconut Broth
Delicate white fish, fragrant steam, bright Southeast Asian aromatics
839 cal · 77g protein · 32 min
SophisticatedDinner
Pork Chops with Dirty Rice & Charred Collard Greens
Bone-in chops over Creole-spiced rice and bitter greens
867 cal · 58g protein · 50 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 105 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 372 and 1144 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
