Dinner

Brown-Stew Snapper with Sweet Potato & Garlicky Greens

Name: Brown-Stew Snapper with Sweet Potato & Garlicky Greens
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 skinless snapper or cod fillets (6 oz each); 2 tbsp all-purpose flour; 1/2 tsp ground allspice; 3/4 tsp fine salt, divided; 1/4 tsp black pepper; 2 tbsp neutral oil, divided; 1 medium sweet potato (about 8 oz), peeled and cut in 1/2-inch dice; 1 tbsp water; 1 small yellow onion, thinly sliced; 1 red bell pepper, thinly sliced; 3 garlic cloves, minced, divided; 1 tsp fresh thyme leaves; 1 tbsp tomato paste; 1 tbsp low-sodium soy sauce; 1 tsp brown sugar; 3/4 cup low-sodium broth or water; 1 whole Scotch bonnet or habanero, pierced once (optional); 1 scallion, sliced; 5 oz baby spinach; juice of 1/2 lime, plus wedges

Lightly floured snapper fillets are seared, then simmered in a savory brown-stew sauce of sweet peppers, thyme, allspice and tomato with tender sweet potato. Served with garlicky wilted spinach and a squeeze of lime, it is comforting and bright at once.

480cal per serving 38gprotein 42gcarbs 14gfat 8min prep 17min cook 2serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this