EasyDinner
Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre Blanc
Delicate fish, aromatic basil, silky corn and umami sauce
524 cal · 38g protein · 25 min
Diet & meal · 79 recipes
Dairy-Free Dinner Recipes
Dairy-Free dinner ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Pan-Seared Trout with Ají Verde & Roasted Purple Potato Salad
Delicate fish, vibrant green sauce, earthy tubers—Andean simplicity at its finest
490 cal · 39g protein · 25 min
IntermediateDinner
Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress Foam
Cassava-broth glaze, root vegetable crunch, herbaceous air
668 cal · 35g protein · 43 min
EasyDinner
Peixe na Folha Bananeira com Caldo de Coco e Tucupi
Pan-steamed sea bass in banana leaf with coconut-yellow pepper broth
661 cal · 37g protein · 25 min
IntermediateDinner
Thai Basil Chicken Thigh with Charred Pineapple, Black Garlic & Jasmine Rice
Tender thigh meat in aromatic, fermented-rich pan sauce
1351 cal · 63g protein · 44 min
IntermediateDinner
Braised Sauerkraut & Tofu Steaks with Caraway & Apple Cider Reduction
A vegetarian German braise, warm and deeply flavored
452 cal · 21g protein · 44 min
IntermediateDinner
Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil Assado
Whole branzino en papillote, green olive tapenade, charred fennel velouté
818 cal · 63g protein · 47 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel Ash
Whole fish steamed in parchment with vibrant olive relish and bitter fennel
785 cal · 63g protein · 34 min
EasyDinner
Peixe à Delícia com Leite de Coco, Abóbora e Coentro
Pan-seared white fish in coconut-cilantro broth with butternut squash.
791 cal · 43g protein · 28 min
EasyDinner
Grilled Vegetables
Charred, tender, and slightly caramelized
221 cal · 7g protein · 30 min
Easy
IntermediateDinner
Aloo Gobi
Spiced potatoes and cauliflower, golden and tender
288 cal · 7g protein · 60 min
EasyDinner
Pizza Sauce
Tangy, herbed tomato base for any pizza crust
145 cal · 2g protein · 5 min
EasyDinner
Instant Pot Rice
Fluffy white or brown rice cooked in one pot, every time
253 cal · 5g protein · 14 min
EasyDinner
Roasted Carrots
Tender, caramelized, and buttery with fresh herbs
163 cal · 2g protein · 38 min
IntermediateDinner
Ratatouille
Provençal vegetable stew with silky eggplant and bright tomato
163 cal · 5g protein · 65 min
SophisticatedDinner
Vegetable Curry
Aromatic, creamy coconut curry with tender vegetables
451 cal · 7g protein · 55 min
IntermediateDinner
Roasted Vegetables
Crispy, caramelized vegetables with olive oil and seasoning
167 cal · 4g protein · 45 min
Sophisticated
SophisticatedDinner
Tofu Stir Fry
Crispy tofu and fresh vegetables in a savory soy-based sauce
171 cal · 14g protein · 40 min
Intermediate
SophisticatedDinner
Chickpea Curry
Creamy Indian-spiced chickpeas in tomato sauce
559 cal · 17g protein · 45 min
Easy
SophisticatedDinner
Jerk Chicken
Fiery Caribbean grilled chicken with allspice, Scotch bonnet, and citrus
410 cal · 40g protein · 55 min
Good to know
How long do these take?
Half are done in about 34 minutes. The quickest is around 22 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 272 and 1118 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
