EasySnack
Roasted Chickpeas with Sesame and Gochugaru
Crispy, spiced legume bites with Korean chili warmth
165 cal · 7g protein · 23 min
Diet · 112 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Pan-Seared White Bean and Kale Cake with Poached Egg and Lemon Oil
Crispy vegetable and legume patty with a runny yolk and bright herb dressing
680 cal · 28g protein · 45 min
IntermediateAppetizer
Charred Radicchio Wedges with Anchovy-Parmesan Drizzle and Crispy Breadcrumb
Bitter-sweet vegetable with savory umami and toasted crunch
140 cal · 6g protein · 30 min
IntermediateLunch
Creamy Polenta with Roasted Mushrooms and Thyme
Soft polenta base topped with caramelized mixed mushrooms and a drizzle of truffle oil
520 cal · 14g protein · 45 min
IntermediateSnack
Crispy Chickpea and Sumac Clusters
Crunchy, tart, addictively savory nibbles
854 cal · 39g protein · 23 min
EasyLunch
Pasta e Fagioli con Pancetta Croccante
Rustic pasta-bean soup with crispy pancetta and rosemary
897 cal · 35g protein · 30 min
EasySnack
Roasted Chickpea & Sumac Crisps with Pomegranate Molasses Drizzle
Spiced, crispy, tangy—a handful of Middle Eastern crunch
324 cal · 10g protein · 23 min
EasyLunch
Ras el Hanout Roasted Cauliflower & Chickpea Salad
Charred vegetables with pomegranate & crispy chickpeas
555 cal · 25g protein · 28 min
SophisticatedLunch
Charred Cauliflower Couscous with Roasted Beet, Pomegranate, Crispy Kale & Tahini-Harissa Drizzle
Torn roasted cauliflower mixed through toasted pearl couscous, topped with earthy roasted beet, jeweled pomegranate seeds, and shattered kale chips
777 cal · 22g protein · 70 min
IntermediateSnack
Crispy Chickpea & Pomegranate Seed Brittle
Toasted, honeyed, shattering crunch
436 cal · 12g protein · 17 min
EasySnack
Crispy Chickpea & Pomegranate Snack Box
Roasted chickpeas with sumac salt and tart pomegranate pearls
497 cal · 14g protein · 23 min
EasyLunch
Turkish Red Lentil Soup with Crispy Sage Oil
Silky purée, charred tomato and toasted bread cubes
638 cal · 28g protein · 30 min
EasyAppetizer
Charred Eggplant & Walnut Muhammara with Pomegranate Molasses
Smoky purée, toasted walnuts, crispy breadcrumb crust and pomegranate drizzle
511 cal · 9g protein · 28 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
IntermediateSnack
Spiced Chickpea & Pomegranate Crisps
Crunchy, tart, herbaceous
380 cal · 13g protein · 30 min
IntermediateLunch
Cannellini Bean & Roasted Beet Salad with Walnuts & Ricotta
Warm beans and sweet roasted beets dressed in aged balsamic, topped with creamy ricotta.
771 cal · 31g protein · 35 min
IntermediateBreakfast
Bran Muffins
Hearty, wholesome, with subtle sweetness and chewy texture
199 cal · 4g protein · 35 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
EasyBreakfast
Smashed Avocado Toast with Poached Egg & Lemon
Golden yolk, creamy avocado, crispy bread—New Year's Eve morning starts bright.
425 cal · 16g protein · 15 min
EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
690 cal · 34g protein · 22 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Hazelnut Crème Fraîche
Creamy whole-grain bowl with roasted apricot & crispy sage
596 cal · 14g protein · 40 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 18 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 264 and 871 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
