EasyLunch
Curried Chana Wraps with Cucumber-Mint Yogurt
Trinidad-inspired chickpea curry in a warm tortilla
632 cal · 26g protein · 22 min
Diet · 164 recipes
High-Fiber Recipes
Fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions
Silq mahshi, a Levantine winter classic
639 cal · 22g protein · 85 min
SophisticatedBreakfast
Winter Squash Fatteh with Tahini Yogurt & Aleppo Brown Butter
Layered pita, roasted kabocha, warm chickpeas and a soft egg
787 cal · 30g protein · 60 min
IntermediateLunch
Harira with Seared Lamb Kefta & Lemon-Herb Finish
Tomato-lentil soup, spiced and silky, with cumin-scented meatballs
811 cal · 43g protein · 45 min
IntermediateBreakfast
Bissara with Cumin-Paprika Oil & Soft Egg
Velvety Moroccan split-fava soup, the street-stall breakfast of the Atlas winter
643 cal · 32g protein · 45 min
IntermediateBreakfast
Frixuelos with Sidra Apples & Honeyed Ricotta
Asturian thin crepes folded around cider-glazed apples
517 cal · 19g protein · 40 min
EasyBreakfast
Apple-Cinnamon Papas de Aveia with Lemon Peel & Toasted Almonds
Creamy Portuguese-style oat porridge scented with citrus and spice
471 cal · 17g protein · 17 min
IntermediateLunch
Lentejas Estofadas with Roasted Squash & Almond Picada
Pimentón-scented lentil stew finished Catalan-style
738 cal · 37g protein · 42 min
EasyBreakfast
Cappuccino Oatmeal with Cocoa & Toasted Hazelnuts
A creamy espresso porridge that tastes like an Italian bar breakfast
501 cal · 20g protein · 15 min
EasyLunch
Tuscan White Bean Minestra with Spinach & Ditalini
One pot of winter comfort, ready in 25 minutes
578 cal · 28g protein · 25 min
SophisticatedLunch
Lentilles du Puy Salad with Roasted Delicata & Smoked Trout
Warm lentils in Dijon-shallot vinaigrette over bitter frisée
759 cal · 44g protein · 45 min
IntermediateSnack
Seeded Rye Knäckebrot with Paprika-Quark Obatzda
Shatter-crisp homemade crispbread with a lightened Bavarian beer-garden spread
540 cal · 23g protein · 35 min
EasyLunch
Cretan Dakos Bowl with Marinated White Beans & Myzithra
Barley rusks, grated tomato, lemony cannellini and sweet-sour red onion
582 cal · 22g protein · 26 min
IntermediateSnack
Crispy Chickpea Fritters with Whipped Garlic Labneh & Charred Lemon
Crunchy, nutty, tangy—Portuguese-spiced legume cakes
480 cal · 25g protein · 28 min
IntermediateBreakfast
Quinoa Porridge with Charred Figs, Toasted Pepitas & Burnt Honey Drizzle
Creamy ancient grain with caramelized stone fruit and nutty seeds
646 cal · 16g protein · 30 min
IntermediateAppetizer
Roasted Potato & Avocado Causa Bites
Layered yellow potato terrine with avocado mousse and crispy anchovy breadcrumb
357 cal · 8g protein · 30 min
EasyLunch
Warm Freekeh & Roasted Carrot Bowl with Harissa Yogurt & Crispy Sage
Nutty grain, tender carrot, vibrant sauce
535 cal · 23g protein · 30 min
EasyIn-between
Roasted Chickpea & Herb Crisp with Lemon Dukkah
Crunchy, savory, portable—the snack that sustains.
291 cal · 12g protein · 23 min
EasyAppetizer
Pan-Seared Cauliflower Steaks with Pomegranate Molasses, Pistachios & Crispy Sage Oil
Caramelized, tangy, emerald-dotted
573 cal · 12g protein · 24 min
EasyIn-between
Hummus & Charred Carrot Platter
Roasted carrots with herby tahini dip
451 cal · 12g protein · 21 min
EasyLunch
Freekeh Bowl with Roasted Beets, Labneh & Za'atar Oil
Nutty grains, earthy roasted beets, creamy labneh, herb oil
654 cal · 31g protein · 23 min
EasySnack
Crispy Chickpea & Pomegranate Molasses Snack
Roasted chickpeas with tangy-sweet glaze
355 cal · 10g protein · 18 min
EasyLunch
Charred Corn & Black Bean Salad with Crispy Tortilla Strips & Lime Crema
Fresh, bright, naturally sweet with smoky char and creamy finish
525 cal · 19g protein · 22 min
IntermediateSnack
Roasted Chickpea & Sage Crisps with Burnt Citrus Salt
Crunchy, savory, addictive
152 cal · 5g protein · 33 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 18 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 281 and 831 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
