Lunch

Lentilles du Puy Salad with Roasted Delicata & Smoked Trout

Name: Lentilles du Puy Salad with Roasted Delicata & Smoked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 3/4 cup (150 g) French green (Puy) lentils, rinsed; 1 small carrot, halved; 1 bay leaf; 1 delicata squash (about 12 oz/340 g), seeded and cut into 1/2-inch half-moons; 1 tbsp olive oil; 3/4 tsp kosher salt, divided; 6 oz (170 g) hot-smoked trout, skin removed, flaked into chunks; 2 cups (about 60 g) frisée or arugula; 2 tbsp chopped flat-leaf parsley; 1 tbsp capers, drained; 2 tbsp toasted hazelnuts, roughly chopped; For the vinaigrette: 1 tbsp Dijon mustard; 1 tbsp minced shallot; 1 tbsp red wine vinegar; 2 tbsp extra-virgin olive oil; 1 tsp honey; freshly ground black pepper

Peppery green lentils are dressed while warm so they soak up a sharp Dijon-shallot vinaigrette, then piled with caramelized delicata squash and flaky hot-smoked trout. Frisée and toasted hazelnuts add bitterness and crunch to a hearty bistro lunch.

759cal per serving 44gprotein 75gcarbs 33gfat 15min prep 30min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this