EasyLunch
Curried Chana Wraps with Cucumber-Mint Yogurt
Trinidad-inspired chickpea curry in a warm tortilla
540 cal · 22g protein · 22 min
Diet & meal · 46 recipes
High-Fiber Lunch Recipes
High-Fiber lunch ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions
Silq mahshi, a Levantine winter classic
520 cal · 18g protein · 85 min
IntermediateLunch
Harira with Seared Lamb Kefta & Lemon-Herb Finish
Tomato-lentil soup, spiced and silky, with cumin-scented meatballs
811 cal · 43g protein · 45 min
EasyLunch
Tuscan White Bean Minestra with Spinach & Ditalini
One pot of winter comfort, ready in 25 minutes
578 cal · 28g protein · 25 min
IntermediateLunch
Lentejas Estofadas with Roasted Squash & Almond Picada
Pimentón-scented lentil stew finished Catalan-style
738 cal · 37g protein · 42 min
SophisticatedLunch
Lentilles du Puy Salad with Roasted Delicata & Smoked Trout
Warm lentils in Dijon-shallot vinaigrette over bitter frisée
759 cal · 44g protein · 45 min
EasyLunch
Cretan Dakos Bowl with Marinated White Beans & Myzithra
Barley rusks, grated tomato, lemony cannellini and sweet-sour red onion
582 cal · 22g protein · 26 min
EasyLunch
Warm Freekeh & Roasted Carrot Bowl with Harissa Yogurt & Crispy Sage
Nutty grain, tender carrot, vibrant sauce
535 cal · 23g protein · 30 min
EasyLunch
Freekeh Bowl with Roasted Beets, Labneh & Za'atar Oil
Nutty grains, earthy roasted beets, creamy labneh, herb oil
654 cal · 31g protein · 23 min
EasyLunch
Charred Corn & Black Bean Salad with Crispy Tortilla Strips & Lime Crema
Fresh, bright, naturally sweet with smoky char and creamy finish
525 cal · 19g protein · 22 min
EasyLunch
Tomato & Lentil Khichdi with Crispy Onion Tempering
Silky one-pot comfort, amber-fried onions, warming spice
531 cal · 14g protein · 30 min
IntermediateLunch
Mujaddara Bulgur Bowl with Deep-Browned Onions & Cucumber-Mint Yogurt
Lentils and bulgur crowned with slow-caramelized onions
585 cal · 25g protein · 45 min
SophisticatedLunch
Turkey Thigh and Wild Rice Chowder
Seared, braised turkey thigh in a creamy herb chowder with buttermilk dumplings
516 cal · 22g protein · 90 min
IntermediateLunch
Seared Flank Steak and Lentil Salad with Dijon Vinaigrette
A Lyonnaise bouchon lunch plate with rosy steak over warm lentils
546 cal · 44g protein · 40 min
IntermediateLunch
Blackened Shrimp & Farro Bowl with Roasted Delicata
Buttermilk-herb dressing, massaged kale and toasted pecans
615 cal · 41g protein · 43 min
EasyLunch
Charred Zucchini & Chickpea Pilaf with Toasted Almonds
Warm rice, sweet spices, and nutty roasted vegetables
804 cal · 21g protein · 24 min
EasyLunch
Spiced Lentil & Charred Beet Salad
warm lentils, earthy beet, tahini-harissa dressing
770 cal · 28g protein · 28 min
EasyLunch
Misir Wot Rice Bowl with Charred Collard Ribbons
Red lentil stew over buttered rice with smoky greens
758 cal · 31g protein · 35 min
IntermediateLunch
Creamy Polenta with Roasted Mushrooms and Thyme
Soft polenta base topped with caramelized mixed mushrooms and a drizzle of truffle oil
697 cal · 14g protein · 45 min
EasyLunch
Pasta e Fagioli con Pancetta Croccante
Rustic pasta-bean soup with crispy pancetta and rosemary
897 cal · 35g protein · 30 min
SophisticatedLunch
Charred Cauliflower Couscous with Roasted Beet, Pomegranate, Crispy Kale & Tahini-Harissa Drizzle
Torn roasted cauliflower mixed through toasted pearl couscous, topped with earthy roasted beet, jeweled pomegranate seeds, and shattered kale chips
777 cal · 22g protein · 70 min
EasyLunch
Ras el Hanout Roasted Cauliflower & Chickpea Salad
Charred vegetables with pomegranate & crispy chickpeas
555 cal · 25g protein · 28 min
IntermediateLunch
Cannellini Bean & Roasted Beet Salad with Walnuts & Ricotta
Warm beans and sweet roasted beets dressed in aged balsamic, topped with creamy ricotta.
771 cal · 31g protein · 35 min
EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
690 cal · 34g protein · 22 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 23 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 521 and 835 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
