Lunch

Curried Chana Wraps with Cucumber-Mint Yogurt

Name: Curried Chana Wraps with Cucumber-Mint Yogurt
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 1 tbsp neutral oil; 1/2 medium yellow onion, finely diced; 2 garlic cloves, minced; 1 tbsp curry powder; 1/2 tsp ground cumin; 1/4 tsp fine salt, plus more to taste; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup water; 2 cups baby spinach; 1 tbsp fresh lime juice; 1/2 cup plain Greek yogurt; 1/4 medium cucumber, grated and squeezed dry; 2 tbsp chopped fresh mint; 4 small flour tortillas (8-inch); hot pepper sauce, to taste

Chickpeas simmered in a fragrant curry with garlic, cumin and a squeeze of lime are tucked into warm tortillas with wilted spinach. A cooling cucumber-mint yogurt and a few shakes of hot sauce make it taste like a street-food favorite.

632cal per serving 26gprotein 89gcarbs 20gfat 8min prep 14min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this