Lunch

Paneer Tikka Salad with Roasted Chickpea Croutons & Pomegranate-Tamarind Dressing

Name: Paneer Tikka Salad with Roasted Chickpea Croutons & Pomegranate-Tamarind Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 10 oz paneer, cut into 1-inch cubes; 3 tablespoons yogurt; 1 tablespoon ginger-garlic paste; 1 teaspoon garam masala; ½ teaspoon Kashmiri chili powder; 1 tablespoon ghee; 3 cups mixed greens (arugula, butter lettuce); ½ cucumber, sliced; ¼ red onion, thinly sliced; ⅓ cup roasted chickpeas (store-bought or homemade); 3 tablespoons pomegranate molasses; 1 tablespoon tamarind paste; 1 tablespoon neutral oil; 1 teaspoon amchur (dried mango powder); ½ teaspoon cumin seeds; 1 green chili, minced; 1 tablespoon fresh cilantro, chopped; Salt and pepper to taste; 2 tablespoons pomegranate arils for garnish

Marinated paneer cubes are seared until golden and charred on the outside, tender within. Tossed over peppery arugula and soft butter lettuce, with crispy roasted chickpeas, cucumber, and red onion, all dressed in a bright pomegranate molasses and tamarind reduction spiked with amchur.

743calper serving 26gprotein 42gcarbs 52gfat 15min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this