Lunch

Paneer Tikka Masala

Name: Paneer Tikka Masala
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 servings
Ingredients: 250g paneer, cut into 1.5-inch cubes; 2 tablespoons vegetable oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 1 can (400ml) crushed tomatoes; 1/4 cup water; 1.5 teaspoons garam masala; 1 teaspoon cumin powder; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons plain yogurt; 1 tablespoon fresh cilantro, chopped

Tender paneer chunks are pan-seared until golden, then simmered in a vibrant tomato-based sauce infused with warm spices. This protein-packed dish is naturally vegetarian and deeply satisfying, ready in under 40 minutes.

420calper serving 28gprotein 18gcarbs 24gfat 12min prep 25min cook 2serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this