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Cuisine & diet · 107 recipes

Vegetarian Indian-Style Recipes

Vegetarian dishes in the Indian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Kashmiri Saffron Paneer with Charred Tomato Jus & Crispy Fennel Seed BreadIntermediate
Dinner

Kashmiri Saffron Paneer with Charred Tomato Jus & Crispy Fennel Seed Bread

Silken spiced cheese with aromatic broth and herbed crispy accompaniment

1402 cal · 35g protein · 44 min
vegetarianhigh-protein
Roasted Chickpea & Curry Leaf Brittle ClustersEasy
Snack

Roasted Chickpea & Curry Leaf Brittle Clusters

Crunchy, savory legume bites with herbaceous curry leaf infusion

694 cal · 31g protein · 28 min
vegangluten-freehigh-protein
Turmeric Semolina Upma with Charred Okra & Crispy Mustard SeedsEasy
Breakfast

Turmeric Semolina Upma with Charred Okra & Crispy Mustard Seeds

Golden breakfast porridge with textured vegetables and toasted aromatics

579 cal · 13g protein · 30 min
gluten-freevegetarianhigh-fiber
Paneer Tikka Canapés with Pomegranate & Charred Chili OilEasy
Appetizer

Paneer Tikka Canapés with Pomegranate & Charred Chili Oil

Smoky cubed paneer, pomegranate jewels, tangy yogurt base

816 cal · 26g protein · 22 min
vegetarianhigh-protein
Spiced Roasted Chickpea & Peanut BrittleEasy
Snack

Spiced Roasted Chickpea & Peanut Brittle

Crispy, salty-sweet, warming spices

418 cal · 16g protein · 15 min
vegetariangluten-freevegan-adaptable
Turmeric Scrambled Eggs with Crispy Curry Leaf OilEasy
Breakfast

Turmeric Scrambled Eggs with Crispy Curry Leaf Oil

Golden eggs, fragrant leaves, charred tomato chutney

295 cal · 14g protein · 17 min
high-proteinvegetariangluten-free
Papadum Nachos with Paneer and Mango ChutneyEasy
Appetizer

Papadum Nachos with Paneer and Mango Chutney

Crisp microwaved papadums piled like nachos

146 cal · 5g protein · 14 min
vegetarian15-minute
Garam Masala Honey PeanutsEasy
Snack

Garam Masala Honey Peanuts

Sweet, salty, warmly spiced nuts from one skillet

186 cal · 8g protein · 10 min
vegetariangluten-free10-minute
Masala Omelette with Whole-Wheat ToastEasy
Breakfast

Masala Omelette with Whole-Wheat Toast

A fluffy, veg-flecked Indian-style omelette in 15 minutes

336 cal · 20g protein · 15 min
vegetarianhigh-protein15-minute
Cumin-Lime Autumn Fruit ChaatEasy
Snack

Cumin-Lime Autumn Fruit Chaat

Sweet, tangy, spiced fruit in five minutes

206 cal · 5g protein · 9 min
vegetariangluten-freeno-cook10-minute
Masala Egg ToastEasy
Breakfast

Masala Egg Toast

Bombay-style spiced eggs on crisp toast

213 cal · 14g protein · 13 min
vegetarianhigh-protein15-minute
Masala Chai Banana SmoothieEasy
In-between

Masala Chai Banana Smoothie

Your afternoon chai, blended cold and creamy

168 cal · 7g protein · 9 min
vegetariangluten-free10-minute
Cucumber Chaat CupsEasy
Appetizer

Cucumber Chaat Cups

Pani-puri vibes in a crunchy cucumber shell

267 cal · 15g protein · 15 min
vegetariangluten-freeno-cookhigh-fiber
Crispy Paneer Tikka Cups with Pomegranate & Charred Scallion RaitaIntermediate
Appetizer

Crispy Paneer Tikka Cups with Pomegranate & Charred Scallion Raita

Saffron-marinated paneer cubes, quickly seared until golden, cradled in crispy phyllo cups and topped with a cool, spiced yogurt.

759 cal · 23g protein · 42 min
vegetariangluten-free optionhigh-protein
Spiced Chickpea & Tomato Soup with Crispy Garlic CroutonsIntermediate
In-between

Spiced Chickpea & Tomato Soup with Crispy Garlic Croutons

A light, warming legume broth flavored with ginger, turmeric, and cumin; topped with herbed toast crumbs.

410 cal · 16g protein · 23 min
vegangluten-free option30-minutehigh-fiber
Crispy Chickpea & Onion Bhaji with Mint-Cilantro YogurtIntermediate
Snack

Crispy Chickpea & Onion Bhaji with Mint-Cilantro Yogurt

Golden-fried fritters of gram flour, spiced chickpea flour, and thin-sliced onions; served with a bright yogurt dip.

550 cal · 14g protein · 22 min
vegetariangluten-free option30-minute
Saffron & Cardamom Semolina Upma with Charred Tomato ChutneyIntermediate
Breakfast

Saffron & Cardamom Semolina Upma with Charred Tomato Chutney

Toasted semolina porridge, fragrant with spice, topped with quick-charred tomato oil and crispy curry leaves.

507 cal · 10g protein · 26 min
vegetariangluten-free25-30min
Crispy Paneer Tikka Samosa with Green Mango-Yogurt Mousse, Burnt Jalapeño Oil & Tamarind CaramelSophisticated
Appetizer

Crispy Paneer Tikka Samosa with Green Mango-Yogurt Mousse, Burnt Jalapeño Oil & Tamarind Caramel

Phyllo-wrapped paneer and pea filling, plated as composed bites with three sauces

1187 cal · 36g protein · 42 min
vegetarianspicedcrispy
Paneer Kathi with Charred Romanesco, Tamarind Chutney & Crispy Curry Leaf DustSophisticated
Snack

Paneer Kathi with Charred Romanesco, Tamarind Chutney & Crispy Curry Leaf Dust

Hand-rolled cheese flatbread with spiced vegetable filling and burnt-edge finish

1135 cal · 38g protein · 31 min
vegetarianspicedhand-rolled
Roasted Chickpea & Ginger Energy BallsEasy
Snack

Roasted Chickpea & Ginger Energy Balls

Crunchy roasted legumes with warming spice & honey glaze

368 cal · 11g protein · 25 min
vegangluten-freehigh-fiber
Roasted Curry Leaf & Chickpea Brittle CrispsIntermediate
Snack

Roasted Curry Leaf & Chickpea Brittle Crisps

Addictive, crunchy, aromatic—thin shards of chickpea brittle studded with charred curry leaves

389 cal · 11g protein · 28 min
vegetariangluten-freehigh-fiber
Roasted Chickpea & Amchur CrispsEasy
Snack

Roasted Chickpea & Amchur Crisps

Tangy, crunchy legume bites with dried mango powder and chaat spice

309 cal · 10g protein · 20 min
vegangluten-freehigh-protein
Tadka Dal with Buttered Basmati & Charred SpinachEasy
Lunch

Tadka Dal with Buttered Basmati & Charred Spinach

Silky red lentils simmered with ginger, garlic, and spiced ghee tempering, served with fragrant rice

952 cal · 37g protein · 30 min
vegetarianhigh-proteingluten-free
Methi & Millet Porridge with Caramelized Onion & Crispy Chickpea OilIntermediate
Breakfast

Methi & Millet Porridge with Caramelized Onion & Crispy Chickpea Oil

Nutty millet meets peppery fenugreek leaf in a savory-warm bowl

850 cal · 24g protein · 40 min
vegetarianhigh-fibergluten-free

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Indian recipes?

No, and we do not claim they are. These are dishes built on Indian ingredients and technique by the Delicious kitchen, which is why the pages say Indian-style rather than Indian. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here vegetarian?

Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 221 and 903 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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