IntermediateIn-between
Olive Oil Poached Apple with Crispy Sage
Warm, tender apple in herbaceous olive oil—a sophisticated afternoon pause
150 cal · 0g protein · 23 min
Diet · 868 recipes
Dairy-Free Recipes
Skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Confident tofu technique meets silky brown butter and bitter greens
480 cal · 32g protein · 35 min
SophisticatedIn-between
Sesame Barley Tea with Crispy Rice Cake & Honey Foam
Warm, toasty barley infusion with delicate crisps and airy sweet cloud
140 cal · 2g protein · 30 min
SophisticatedSnack
Miso-Glazed Cashew Brittle with Yuzu Zest
Crunchy, deeply savory brittle with umami miso and bright citrus finish
210 cal · 5g protein · 25 min
EasySnack
Caraway & Apple Crisps
Crunchy, lightly sweet baked apple slices with German caraway seed.
95 cal · 0g protein · 20 min
EasyDinner
Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre Blanc
Delicate fish, aromatic basil, silky corn and umami sauce
524 cal · 38g protein · 25 min
EasyAppetizer
Thai Curry Shrimp Lettuce Cups with Roasted Peanut Crumble & Charred Chili Oil
Spiced shrimp, creamy peanut, fresh herb wrap
613 cal · 48g protein · 18 min
EasySnack
Crispy Coconut & Lime Rice Cakes
Chewy rice, toasted coconut, lime brightness
496 cal · 6g protein · 15 min
EasyIn-between
Turkish Hazelnut & Date Energy Balls
No-bake bites with warm spices and natural sweetness
412 cal · 7g protein · 10 min
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy legumes with tangy spice and olive oil
316 cal · 11g protein · 20 min
EasyLunch
Ají Rojo Chicken with Roasted Tomato & White Bean Broth
Silky red chile broth with poached chicken, creamy beans, and charred tomato depth
693 cal · 75g protein · 26 min
IntermediateDinner
Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress Foam
Cassava-broth glaze, root vegetable crunch, herbaceous air
668 cal · 35g protein · 43 min
IntermediateDessert
Acai Mousse with Charred Pineapple, Toasted Coconut & Lime Crisp
Superfruit mousse, grilled fruit, textural contrast
867 cal · 5g protein · 35 min
SophisticatedIn-between
Crispy Arbequina Olive Brittle with Roasted Rosemary & Burnt Orange Dust
Salty, nutty, sweet—a hand-held intermezzo
556 cal · 1g protein · 26 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Avocado Mousse
Fried taro lace, sweet crab, green silk, chili heat
682 cal · 25g protein · 60 min
EasySnack
Sweet Potato & Black Bean Fritters
Crispy exterior, creamy center—Andean comfort in two bites
315 cal · 6g protein · 18 min
SophisticatedSnack
Ginger-Black Garlic Almond Brittle
Crispy, nutty, and deeply savory-sweet
440 cal · 11g protein · 20 min
EasyIn-between
Avocado & Lime Mash with Crispy Tortilla Chip Scoop
Silky, tangy guacamole done the Peruvian way—simple and alive
673 cal · 10g protein · 5 min
EasyAppetizer
Causa Limeña Tart with Cured Fish & Avocado Mousse
Stacked layers of silky potato purée, fresh fish crudo, and cooling avocado—a Peruvian icon, simplified
510 cal · 28g protein · 23 min
EasyDinner
Pan-Seared Trout with Ají Verde & Roasted Purple Potato Salad
Delicate fish, vibrant green sauce, earthy tubers—Andean simplicity at its finest
490 cal · 39g protein · 25 min
IntermediateSnack
Crispy Taro & Shallot Chip with Lime Salt & Fried Chili Oil
Thin, crackling taro chips with fermented intensity
434 cal · 4g protein · 28 min
SophisticatedIn-between
Sesame Tuile with Salted Plum & Crispy Sage
Delicate, crispy, and umami-bright
452 cal · 3g protein · 22 min
EasyIn-between
Charred Corn & Lime Granita with Crispy Sage
Palate cleanser, grain-free, vegan
220 cal · 3g protein · 25 min
IntermediateIn-between
Crispy Cassava Root Chips with Lime Salt
Golden, addictive root-vegetable snack with Brazilian soul
623 cal · 4g protein · 20 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 46 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 148 and 866 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
