Lunch

Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon

Name: Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 14 oz firm tofu, drained; 1 bunch broccolini (about 8 oz), stems trimmed; 4 tbsp extra-virgin olive oil, divided; 3 tbsp butter; 2 cloves garlic, thinly sliced; juice of 1 lemon (about 3 tbsp); sea salt and black pepper; 1 tsp fleur de sel; red pepper flakes (optional)

Thick slices of firm tofu pressed and pan-seared until golden and crispy-edged, finished with nutty brown butter and bright lemon juice. Broccolini charred until smoky-tender alongside. A vegetarian lunch with real technique and satisfying depth.

628cal per serving 22gprotein 17gcarbs 54gfat 15min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this