IntermediateDinner
Whole Roasted Branzino with Burnt Orange, Black Olive & Charred Broccolini
Whole Mediterranean sea bass with Sicilian-inspired aromatics, char-roasted greens, and saffron emulsion
853 cal · 66g protein · 40 min
Ingredient · 47 recipes
Recipes with Broccoli
The best ways we cook with broccoli — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pan-Seared Branzino with Charred Romanesco, Preserved Lemon Beurre Blanc & Crispy Shallot Oil
Delicate fish, fractal greens and three bright sauces
894 cal · 67g protein · 37 min
EasyDinner
Whole Branzino with Mitmita Glaze & Charred Broccoli
Roasted whole fish finished with Berbere-chili oil, served with crispy greens
520 cal · 44g protein · 23 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
IntermediateDinner
Doro Tibs en Papillote with Crispy Injera Croutons, Charred Broccolini & Niter Kibbeh Emulsion
Chicken stew in parchment, spiced clarified butter, fermented bread crisps
1035 cal · 56g protein · 50 min
SophisticatedLunch
Pan-Seared Yellowtail en Papillote with Tropical Fruit Gastrique, Charred Broccolini & Turmeric Oil
Pristine raw fish steamed in parchment with caramelized mango-habanero glaze
555 cal · 42g protein · 70 min
SophisticatedDinner
Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus
Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable
1047 cal · 52g protein · 75 min
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
SophisticatedLunch
Cá Nướng Riêu Cua – Charred River Fish with Blue Crab Bisque, Charred Vegetables & Fermented Anchovy Oil
Whole roasted snapper, silken crab bisque, burnt garlic emulsion & crispy herb salad
1832 cal · 223g protein · 75 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
SophisticatedLunch
Steamed Halibut Cheek & Charred Broccolini Bánh Cuốn with Tamarind-Black Garlic Sauce
Silken rice-flour rolls cradling tender white fish, finished with complex umami-tart gastrique
518 cal · 18g protein · 80 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
IntermediateDinner
Pan-Roasted Chicken Thigh with Calamansi Gastrique, Charred Broccolini & Brown Butter
Crispy-skinned chicken thigh glazed with a tangy-sweet Filipino citrus reduction
848 cal · 36g protein · 40 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
IntermediateLunch
Handkerchief Pasta with Charred Broccoli, Anchovy & Brown Butter Breadcrumbs
Delicate pasta, bold umami, nutty finish
1182 cal · 42g protein · 32 min
EasyDinner
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini
Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens
510 cal · 48g protein · 23 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
EasyDinner
Pan-Seared Striped Bass with Tamarind Glaze, Charred Broccolini & Black Garlic Emulsion
Bright fish, glossy-dark sauce, charred greens
538 cal · 34g protein · 23 min
EasyDinner
Doro Tibs with Charred Broccolini & Teff Flatbread
Quick-seared spiced chicken with smoky greens and warm grain bread
491 cal · 54g protein · 30 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
IntermediateDinner
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion
Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables
520 cal · 47g protein · 22 min