IntermediateLunch
Seared Beef Tenderloin with Black Garlic and Charred Broccolini
Elegant, quick-cooking beef with umami depth and charred greens
718 cal · 70g protein · 32 min
Ingredient · 75 recipes
Recipes with Broccoli
The best ways we cook with broccoli — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pan-Seared Chicken Thighs with Pomegranate Molasses and Charred Broccolini
Juicy thighs glazed with tart-sweet molasses and caramelized greens
536 cal · 31g protein · 42 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir
Whole fish, Korean-Japanese glaze, bitter greens, nutty brown butter.
853 cal · 69g protein · 44 min
IntermediateLunch
Turmeric-Braised Squid with Coconut-Lime Broth & Charred Broccolini
Tender squid, aromatic broth, charred greens—a confident braise.
954 cal · 61g protein · 40 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Charred Romanesco, Green Olives & Saffron Emulsion
Aromatic, tender, light yet luxurious
561 cal · 43g protein · 40 min
EasyDinner
Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter
Crispy fish skin, tender flake, nutty browned butter, charred greens
607 cal · 35g protein · 20 min
SophisticatedLunch
Wot-Spiced Halibut with Roasted Onion Jam, Charred Broccolini & Berbere Beurre Noisette
Pan-seared halibut; caramelized-sweet onion compote infused with ginger & fenugreek; toasted brown butter with spice dust
1027 cal · 84g protein · 75 min
IntermediateDinner
Ras el Hanout–Spiced Lamb Shoulder Chop with Charred Broccolini & Black Garlic Emulsion
Thick-cut meat, aromatic spice crust, silky umami sauce, charred greens
638 cal · 40g protein · 30 min
SophisticatedDinner
Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped Potatoes
Spanish-style seared steak—bold, smoky, and restaurant-technique from start to plating.
1171 cal · 65g protein · 65 min
SophisticatedLunch
Charred Kampot Pepper-Crusted Barramundi with Vietnamese Caramel-Miso Glaze, Burnt Shallot Ash & Charred Broccolini
A whole pan-seared fish glazed in umami-bitter-sweet reduction
579 cal · 14g protein · 55 min
IntermediateDinner
Pan-Seared Halibut with Turmeric Beurre Blanc & Charred Broccolini
Pristine white fish with golden spiced butter sauce and bitter greens
964 cal · 80g protein · 26 min
IntermediateDinner
Chicken Divan
Creamy broccoli, chicken, and cheese casserole
507 cal · 46g protein · 60 min
IntermediateDinner
Chicken Broccoli Casserole
Tender chicken, fresh broccoli, creamy sauce, crunchy topping
417 cal · 41g protein · 55 min
IntermediateLunch
Lo Mein
Chinese stir-fried noodles with meat and vegetables
700 cal · 45g protein · 35 min
SophisticatedLunch
Meal Prep Chicken Bowls
Grilled chicken, rice, roasted vegetables, and sauce in grab-and-go containers
533 cal · 45g protein · 60 min
IntermediateLunch
Salmon Meal Prep
Roasted salmon with brown rice and roasted vegetables
588 cal · 46g protein · 55 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
SophisticatedDinner
Tofu Stir Fry
Crispy tofu and fresh vegetables in a savory soy-based sauce
171 cal · 14g protein · 40 min
IntermediateDinner
Roasted Vegetables
Crispy, caramelized vegetables with olive oil and seasoning
167 cal · 4g protein · 45 min
IntermediateDinner
Vegetable Stir Fry
Classic quick-cooked Asian-style stir fry
150 cal · 8g protein · 32 min
IntermediateDinner
Chicken Stir Fry
Quick-cooked chicken and vegetables in a glossy soy-ginger sauce
369 cal · 35g protein · 30 min
EasyDinner
Beef and Broccoli
Tender beef in a silky soy-ginger sauce with fresh broccoli
515 cal · 37g protein · 32 min
IntermediateDinner
Pasta Primavera
Pasta with fresh spring vegetables and light sauce
714 cal · 22g protein · 40 min
SophisticatedLunch
Broccoli Cheddar Soup
Bright, creamy, and deeply satisfying
503 cal · 27g protein · 45 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 75 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 454 and 1027 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
