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Ingredient · 49 recipes

Recipes with Lentil

The best ways we cook with lentil — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Harira with Seared Lamb Kefta & Lemon-Herb FinishIntermediate
Lunch

Harira with Seared Lamb Kefta & Lemon-Herb Finish

Tomato-lentil soup, spiced and silky, with cumin-scented meatballs

811 cal · 43g protein · 45 min
high-proteinhigh-fiberdairy-free
Lentejas Estofadas with Roasted Squash & Almond PicadaIntermediate
Lunch

Lentejas Estofadas with Roasted Squash & Almond Picada

Pimentón-scented lentil stew finished Catalan-style

738 cal · 37g protein · 42 min
vegetarianhigh-fiberdairy-light
Lentilles du Puy Salad with Roasted Delicata & Smoked TroutSophisticated
Lunch

Lentilles du Puy Salad with Roasted Delicata & Smoked Trout

Warm lentils in Dijon-shallot vinaigrette over bitter frisée

759 cal · 44g protein · 45 min
high-proteinhigh-fiberdairy-free
Ezogelin Velouté: Smoked Red Lentil & Walnut Soup with Crispy Sage Crumbles & Burnt Butter DrizzleSophisticated
In-between

Ezogelin Velouté: Smoked Red Lentil & Walnut Soup with Crispy Sage Crumbles & Burnt Butter Drizzle

Silky Turkish lentil soup elevated with smoked paprika, toasted walnuts, and a luxurious emulsion finish

760 cal · 24g protein · 45 min
vegan-adaptablehigh-fibergluten-free
Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower SteakSophisticated
Lunch

Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower Steak

Pan-seared white fish with warm spiced legume base and smoky roasted cruciferous vegetable

1296 cal · 68g protein · 40 min
high-proteingluten-freeanti-inflammatory
Tomato & Lentil Khichdi with Crispy Onion TemperingEasy
Lunch

Tomato & Lentil Khichdi with Crispy Onion Tempering

Silky one-pot comfort, amber-fried onions, warming spice

531 cal · 14g protein · 30 min
vegetariangluten-freehigh-fiber
Lentil & Sauerkraut Soup with Spicy Sausage CrumbleEasy
Lunch

Lentil & Sauerkraut Soup with Spicy Sausage Crumble

Hearty one-pot lentil soup studded with tangy sauerkraut and crumbled warm sausage

653 cal · 36g protein · 33 min
high-proteinone-pot30-minute
Baharat Butternut & Red Lentil Soup with Lemon-Tahini SwirlIntermediate
In-between

Baharat Butternut & Red Lentil Soup with Lemon-Tahini Swirl

A warming cup of roasted squash, gently spiced

472 cal · 17g protein · 40 min
vegandairy-freegluten-free
Mujaddara Bulgur Bowl with Deep-Browned Onions & Cucumber-Mint YogurtIntermediate
Lunch

Mujaddara Bulgur Bowl with Deep-Browned Onions & Cucumber-Mint Yogurt

Lentils and bulgur crowned with slow-caramelized onions

585 cal · 25g protein · 45 min
vegetarianhigh-fiberhigh-protein
Seared Flank Steak and Lentil Salad with Dijon VinaigretteIntermediate
Lunch

Seared Flank Steak and Lentil Salad with Dijon Vinaigrette

A Lyonnaise bouchon lunch plate with rosy steak over warm lentils

546 cal · 44g protein · 40 min
high-proteinhigh-fiberdairy-free
Misir Wot Scramble with Crispy Injera ShardsEasy
Breakfast

Misir Wot Scramble with Crispy Injera Shards

Red lentil spice meets soft eggs and shattered flatbread

450 cal · 26g protein · 20 min
high-proteinvegetariangluten-free-adaptable
Spiced Lentil & Charred Beet SaladEasy
Lunch

Spiced Lentil & Charred Beet Salad

warm lentils, earthy beet, tahini-harissa dressing

770 cal · 28g protein · 28 min
veganhigh-fibergluten-free
Green Lentil & Roasted Tomato Tagine with LabnehEasy
Lunch

Green Lentil & Roasted Tomato Tagine with Labneh

Earthy, warming, North African comfort.

731 cal · 37g protein · 38 min
vegetariangluten-free (if using gluten-free pita)beginner-friendly
Misir Wat Tartlet with Charred Radish & Crispy Chickpea DustSophisticated
Appetizer

Misir Wat Tartlet with Charred Radish & Crispy Chickpea Dust

Spiced red lentil braise in phyllo cup with roasted vegetable garnish

661 cal · 22g protein · 45 min
veganhigh-protein
Crispy Lentil Fritters with Spiced Tomato Jam & Whipped ChèvreEasy
Appetizer

Crispy Lentil Fritters with Spiced Tomato Jam & Whipped Chèvre

Golden chickpea-herb cakes with charred tomato compote and herbed fresh cheese

733 cal · 30g protein · 30 min
vegetariangluten-freehigh-fiber
Misir Wot Rice Bowl with Charred Collard RibbonsEasy
Lunch

Misir Wot Rice Bowl with Charred Collard Ribbons

Red lentil stew over buttered rice with smoky greens

758 cal · 31g protein · 35 min
vegangluten-freehigh-fiber
Tadka Dal with Buttered Basmati & Charred SpinachEasy
Lunch

Tadka Dal with Buttered Basmati & Charred Spinach

Silky red lentils simmered with ginger, garlic, and spiced ghee tempering, served with fragrant rice

952 cal · 37g protein · 30 min
vegetarianhigh-proteingluten-free
Pan-Seared Pork Schnitzel with Warm Lentil & Roasted Beet SaladIntermediate
Lunch

Pan-Seared Pork Schnitzel with Warm Lentil & Roasted Beet Salad

Crispy-edged cutlet over earthy lentils with charred beets and horseradish cream

1396 cal · 72g protein · 43 min
high-proteinintermediate
Crispy Lentil & Mushroom Samosa with Tamarind-Chili Water & Mint OilIntermediate
Appetizer

Crispy Lentil & Mushroom Samosa with Tamarind-Chili Water & Mint Oil

Fried pastry, spiced lentil-mushroom filling, three temperatures

903 cal · 6g protein · 40 min
vegetarianintermediate
Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused EmulsionSophisticated
Dinner

Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused Emulsion

Whole branzino coated in spiced red lentil crust; roasted in parchment with tropical fruit & anise; warm honey-wine sauce

1116 cal · 76g protein · 75 min
high-proteingluten-free
Braised Lentil & Mushroom Ragù with Creamy PolentaIntermediate
Dinner

Braised Lentil & Mushroom Ragù with Creamy Polenta

Rich, slow-cooked lentils and mushrooms in a wine-and-tomato sauce over soft polenta.

1108 cal · 46g protein · 53 min
vegetarianhigh-proteinhearty
DalIntermediate
Dinner

Dal

Indian spiced red lentil stew

272 cal · 13g protein · 40 min
vegetarianveganindianhigh-proteingluten-free
Lentil SoupIntermediate
Lunch

Lentil Soup

Rustic, protein-rich, and deeply warming

369 cal · 22g protein · 60 min
classiccomfort-foodvegetarianhearty
Blistered Tomato & Green Peppercorn Misir with Crispy Teff ConesIntermediate
Appetizer

Blistered Tomato & Green Peppercorn Misir with Crispy Teff Cones

Ethiopian red lentil dip served in edible teff vessels

817 cal · 23g protein · 28 min
vegangluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 25 minutes and the longest about 53 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 369 and 1110 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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