SophisticatedDinner
Roasted Mushroom & Walnut Terrine with Ají Rojo Glaze
Layered king trumpet and cremini mushrooms bound with walnut mousse, roasted until firm, finished with ají rojo reduction
596 cal · 17g protein · 75 min
Ingredient · 39 recipes
Recipes with Tofu
The best ways we cook with tofu — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyIn-between
Crispy Tofu & Thai Chili Popcorn with Lime & Sesame Seeds
Addictive, umami-packed snack
275 cal · 16g protein · 20 min
SophisticatedIn-between
Crispy Shallot & Miso Broth with Silken Tofu & Charred Enoki
A warm, umami-forward sip to reset the palate
421 cal · 12g protein · 35 min
SophisticatedSnack
Crystal Shiitake and Tofu Dumplings
Translucent wheat-starch pleats with a black vinegar-ginger dip
277 cal · 9g protein · 60 min
EasyAppetizer
Pan-Crisped Tofu Skin Rolls with Sweet Chili-Garlic Dip & Crispy Shallots
Nutty, crispy, addictive—a Filipino-inspired vegan starter
318 cal · 6g protein · 22 min
SophisticatedIn-between
Charred Lemongrass & Lime Leaf Broth with Crispy Silken Tofu Cubes
Fragrant, restorative Southeast Asian essence
590 cal · 24g protein · 30 min
IntermediateAppetizer
Crispy Tofu & Nori Cups with Gochujang Crema & Radish Pickle
Delicate fried tofu vessels filled with spiced creamy sauce and bright pickled vegetable
400 cal · 10g protein · 38 min
IntermediateLunch
Pan-Seared Tofu Steaks with Charred Broccolini & Brown Butter Lemon
Confident tofu technique meets silky brown butter and bitter greens
628 cal · 22g protein · 35 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
SophisticatedLunch
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish
Refined Korean soybean stew with pristine halibut and delicate umami broth
527 cal · 52g protein · 70 min
Intermediate
IntermediateDinner
Green Curry
Aromatic coconut-based curry with green chilies, basil, and tender protein
612 cal · 44g protein · 40 min
EasyAppetizer
Air Fryer Tofu
Crispy edges, tender center, seasoned throughout
114 cal · 9g protein · 35 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
SophisticatedDinner
Tofu Stir Fry
Crispy tofu and fresh vegetables in a savory soy-based sauce
171 cal · 14g protein · 40 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyBreakfast
Kimchi & Tofu Scramble with Crispy Rice
Soft eggs with funky kimchi, silken tofu & shattering crispy rice
494 cal · 21g protein · 17 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
EasySnack
Crispy Spring Lumpia with Sweet Chili Drizzle
Cabbage, carrot, tofu—fried golden in 4 minutes
476 cal · 8g protein · 14 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 17 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 209 and 675 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
