IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
588 cal · 24g protein · 38 min
Ingredient · 26 recipes
Recipes with Tofu
The best ways we cook with tofu — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Silken Tofu & Black Garlic Crostini
Umami-forward afternoon bite
294 cal · 8g protein · 14 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
SophisticatedIn-between
Sake Poached Peach & Burrata Gelée with Crispy Tofu Skin
Delicate stone fruit essence in silken gelée with sweet dairy and shatter texture
496 cal · 16g protein · 44 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyAppetizer
Crispy Tofu Triangles with Sweet Chili & Lime Dip
Golden, crunchy exterior; silky warm center
609 cal · 18g protein · 22 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
547 cal · 11g protein · 20 min
EasySnack
Crispy Spring Lumpia with Sweet Chili Drizzle
Cabbage, carrot, tofu—fried golden in 4 minutes
3374 cal · 8g protein · 14 min
EasyAppetizer
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame
Golden, delicate bean curd rolls with an umami-rich warm sauce
545 cal · 18g protein · 18 min
SophisticatedIn-between
Bánh Mì Chay – Crispy Tofu Bánh Mì with Charred Jalapeño, Pickled Daikon & Cilantro Oil
Crispy tofu cutlet, pickled vegetables, spiced mayo, cilantro oil on charred baguette
1096 cal · 26g protein · 55 min
EasyLunch
Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables
Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots
757 cal · 21g protein · 25 min
EasyBreakfast
Kimchi & Tofu Scramble with Crispy Rice
Soft eggs with funky kimchi, silken tofu & shattering crispy rice
500 cal · 21g protein · 17 min
SophisticatedIn-between
Chilled Yuzu & Cucumber Jelly with Agedashi Tofu Croutons
Bright, light, palate-cleansing with textural contrast
2304 cal · 15g protein · 35 min
EasyAppetizer
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce
Golden tofu, fire-bright dipping sauce, herbaceous finish
389 cal · 19g protein · 20 min
IntermediateLunch
Seared Tuna Poke Bowl with Charred Shishito Pepper & Daikon Ribbons
Sushi-grade ahi seared rare, tossed with dashi vinaigrette
555 cal · 43g protein · 20 min
SophisticatedIn-between
Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb Dust
Silky mousse, delicate tuile-like taro, fruity citrus oil, texture play
836 cal · 5g protein · 65 min
EasyDessert
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert
Silky, cool, and subtly aromatic
673 cal · 10g protein · 5 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
IntermediateAppetizer
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens
Umami-loaded crisps with a beurre blanc twist and peppery greens
641 cal · 36g protein · 33 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce
Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.
325 cal · 13g protein · 28 min
IntermediateAppetizer
Crispy Tofu Skin Bundles with Sweet Chili-Garlic Dipping Sauce
Shattered, savory, unexpected—a textural revelation.
357 cal · 19g protein · 35 min
EasyAppetizer
Crispy Tofu Skin Cones with Uni, Ikura & Ponzu Foam
Delicate fried bean-curd shells with sea urchin and salmon roe
328 cal · 14g protein · 27 min