IntermediateDinner
Braised Sauerkraut & Tofu Steaks with Caraway & Apple Cider Reduction
A vegetarian German braise, warm and deeply flavored
452 cal · 21g protein · 44 min
Ingredient · 36 recipes
Recipes with Tofu
The best ways we cook with tofu — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
SophisticatedLunch
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish
Refined Korean soybean stew with pristine halibut and delicate umami broth
527 cal · 52g protein · 70 min
Intermediate
IntermediateDinner
Green Curry
Aromatic coconut-based curry with green chilies, basil, and tender protein
612 cal · 44g protein · 40 min
EasyAppetizer
Air Fryer Tofu
Crispy edges, tender center, seasoned throughout
114 cal · 9g protein · 35 min
SophisticatedDinner
Tofu Stir Fry
Crispy tofu and fresh vegetables in a savory soy-based sauce
171 cal · 14g protein · 40 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
IntermediateAppetizer
Crispy Tofu & Black Garlic Bites with Scallion Oil
Umami-forward, unexpected, genuinely craveable.
326 cal · 10g protein · 27 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
EasySnack
Silken Tofu & Black Garlic Crostini
Umami-forward afternoon bite
294 cal · 8g protein · 14 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyAppetizer
Crispy Tofu Triangles with Sweet Chili & Lime Dip
Golden, crunchy exterior; silky warm center
602 cal · 18g protein · 22 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateLunch
Seared Tuna Poke Bowl with Charred Shishito Pepper & Daikon Ribbons
Sushi-grade ahi seared rare, tossed with dashi vinaigrette
582 cal · 44g protein · 20 min
EasyAppetizer
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame
Golden, delicate bean curd rolls with an umami-rich warm sauce
545 cal · 18g protein · 18 min
SophisticatedIn-between
Bánh Mì Chay – Crispy Tofu Bánh Mì with Charred Jalapeño, Pickled Daikon & Cilantro Oil
Crispy tofu cutlet, pickled vegetables, spiced mayo, cilantro oil on charred baguette
952 cal · 29g protein · 55 min
SophisticatedIn-between
Sake Poached Peach & Burrata Gelée with Crispy Tofu Skin
Delicate stone fruit essence in silken gelée with sweet dairy and shatter texture
675 cal · 16g protein · 44 min
EasyLunch
Green Curry Rice Bowls with Crispy Tofu & Charred Vegetables
Jasmine rice, Thai green curry paste, silken tofu & charred long beans, snap peas & shallots
757 cal · 21g protein · 25 min
EasyBreakfast
Kimchi & Tofu Scramble with Crispy Rice
Soft eggs with funky kimchi, silken tofu & shattering crispy rice
494 cal · 21g protein · 17 min
Good to know
How long do these take?
Half are done in about 28 minutes. The quickest is around 14 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 209 and 696 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
