Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Ingredient · 182 recipes

Recipes with Chickpea

The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy GarlicSophisticated
Snack

Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy Garlic

Golden-crusted legume cake, almost savory-sweet

1387 cal · 57g protein · 47 min
vegetarianvegan-adaptable
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy ChickpeasSophisticated
Dinner

Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas

Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus

1164 cal · 75g protein · 57 min
high-proteinomega-3gluten-free
Muhammara & Crispy Chickpea TartineSophisticated
Snack

Muhammara & Crispy Chickpea Tartine

Charred red pepper purée with walnut depth, crunchy legume accent

872 cal · 20g protein · 50 min
vegetariangluten-free-optionmediterranean
Crispy Garlic & Cilantro Chickpea TuilesEasy
Snack

Crispy Garlic & Cilantro Chickpea Tuiles

Paper-thin, lacy chickpea crisps with lime salt

327 cal · 11g protein · 24 min
vegangluten-freelow-sugar
Za'atar Chickpea Crisps with Lemon YogurtEasy
Snack

Za'atar Chickpea Crisps with Lemon Yogurt

crunchy, herby, salty—zero guilt

159 cal · 5g protein · 23 min
vegetariangluten-freehigh-fibre
Spiced Chickpea & Seed Brittle CrunchEasy
Snack

Spiced Chickpea & Seed Brittle Crunch

Toasted chickpeas with cumin, sumac and roasted sunflower seeds

393 cal · 13g protein · 11 min
veganhigh-fiberquick-snack
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea CrumbSophisticated
Appetizer

Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb

Tender tentacles, briny-sweet onion, tart-nutty crunch

922 cal · 56g protein · 40 min
Mediterraneanhigh-proteingluten-free
Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & LabnehSophisticated
In-between

Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & Labneh

Crunchy-outside, creamy-inside fritters with bright, tart dipping sauces

907 cal · 33g protein · 47 min
vegetarianplant-based-option
Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses OilSophisticated
Snack

Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses Oil

Creamy, crunchy, tangy, nutty all at once

795 cal · 25g protein · 24 min
vegetarianMediterraneanunder-40-min
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini DressingIntermediate
Lunch

Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing

Smoky vegetables, salty cheese, creamy-tart sauce

849 cal · 32g protein · 40 min
vegetariangluten-free40-minute
Shiro Wat Pasta with Roasted Beets & Walnut CrumbleEasy
Lunch

Shiro Wat Pasta with Roasted Beets & Walnut Crumble

Creamy chickpea flour sauce coated in nutty pasta

908 cal · 27g protein · 24 min
vegetarianhigh-fiberquick
Crispy Beet & Sumac Falafel with Pomegranate Gastrique & YogurtIntermediate
Appetizer

Crispy Beet & Sumac Falafel with Pomegranate Gastrique & Yogurt

Vibrant vegetable fritters with sour-sweet glaze

4461 cal · 22g protein · 40 min
vegetarianvegan-optional
Crispy Chickpea & Sumac Pita Chips with Charred Beet HummusEasy
Snack

Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus

Crunchy roasted chickpea-studded pita with tangy beet dip

595 cal · 17g protein · 20 min
vegan20-minutefiber-rich
Shiro Wot Stew with Charred Eggplant & Crispy Herb OilIntermediate
Lunch

Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil

Ethiopian chickpea flour braise with autumn vegetables

747 cal · 16g protein · 40 min
veganhigh-fibergluten-free
Roasted Chickpea & Berbere CrispsEasy
Snack

Roasted Chickpea & Berbere Crisps

Spiced, crunchy legume snack

253 cal · 11g protein · 25 min
veganhigh-proteinquickgluten-free
Roasted Chickpea & Amchur ChaatEasy
Snack

Roasted Chickpea & Amchur Chaat

Crispy legumes, tangy mango powder, cooling yogurt

306 cal · 11g protein · 23 min
vegangluten-freehigh-fiber
Crispy Miso-Glazed Chickpea BrittleEasy
Snack

Crispy Miso-Glazed Chickpea Brittle

Salty-sweet crackle, nutty depth

479 cal · 22g protein · 23 min
veganhigh-proteinportable
Crispy Chickpea & Rosemary ConesEasy
Snack

Crispy Chickpea & Rosemary Cones

Salty, nutty, herbaceous crunch in hand

413 cal · 12g protein · 20 min
30-minuteveganplant-based
Roasted Chickpea & Za'atar Crunch MixEasy
Snack

Roasted Chickpea & Za'atar Crunch Mix

Toasted legumes, warm spice, brined lemon zest

286 cal · 11g protein · 17 min
veganhigh-protein15-minute
Crispy Chickpea Fritters with Pomegranate-Tamarind GlazeEasy
Appetizer

Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze

Crunchy, warm, tangy-sweet, irresistible

447 cal · 15g protein · 22 min
vegangluten-free30-minute
Crispy Chickpea & Corn Fritters with Lime Crema & Pickled JalapeñoIntermediate
In-between

Crispy Chickpea & Corn Fritters with Lime Crema & Pickled Jalapeño

Crunchy golden cakes with cooling sour cream and bright heat

551 cal · 14g protein · 22 min
vegetariangluten-freeunder-30-minutes
Roasted Chickpea & Herb Crisps with Labne DipEasy
Snack

Roasted Chickpea & Herb Crisps with Labne Dip

Spiced whole roasted chickpeas with cool whipped yogurt

338 cal · 15g protein · 21 min
vegan-optionhigh-fiberunder-25-min
Crispy Chickpea & Burnt Garlic Tartine on Charred SourdoughSophisticated
Snack

Crispy Chickpea & Burnt Garlic Tartine on Charred Sourdough

Chickpea purée layered with black garlic, pomegranate, crispy shallots

1109 cal · 31g protein · 25 min
vegangluten-optional
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew CreamEasy
Snack

Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream

Crispy legume crisps with zesty nut dip

873 cal · 23g protein · 34 min
vegangluten-freehigh-fiber