EasyLunch
Curried Chana Wraps with Cucumber-Mint Yogurt
Trinidad-inspired chickpea curry in a warm tortilla
540 cal · 22g protein · 22 min
Ingredient · 310 recipes
Recipes with Chickpea
The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions
Silq mahshi, a Levantine winter classic
520 cal · 18g protein · 85 min
SophisticatedBreakfast
Winter Squash Fatteh with Tahini Yogurt & Aleppo Brown Butter
Layered pita, roasted kabocha, warm chickpeas and a soft egg
610 cal · 28g protein · 60 min
IntermediateAppetizer
Cumin Panisse Fries with Preserved-Lemon Yogurt & Harissa Honey
Chickpea-flour fries, golden outside and creamy within, dunked in tangy sauces
617 cal · 20g protein · 40 min
IntermediateLunch
Harira with Seared Lamb Kefta & Lemon-Herb Finish
Tomato-lentil soup, spiced and silky, with cumin-scented meatballs
811 cal · 43g protein · 45 min
EasyLunch
Salada de Grão-de-Bico com Atum e Ovo
Portugal's everyday chickpea, tuna and egg salad
620 cal · 39g protein · 20 min
IntermediateLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 39 min
SophisticatedLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 24 min
IntermediateLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 39 min
IntermediateLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
EasyLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 27 min
EasyLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
IntermediateLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
EasyLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
SophisticatedLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
EasyLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
IntermediateLunch
Miso Chicken Crunch Salad
A bright plate that still feels indulgent
514 cal · 66g protein · 29 min
SophisticatedLunch
Miso Chicken Crunch Salad
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
Good to know
How long do these take?
Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 48 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 281 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
