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Ingredient · 182 recipes

Recipes with Chickpea

The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Chickpea & Herb Sambusas with Tamarind-Chili DipIntermediate
Snack

Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip

Golden phyllo triangles filled with spiced chickpeas and fresh herbs

393 cal · 14g protein · 37 min
veganintermediate-bakeportable
Crispy Tamarind-Glazed Chickpea Brittle with Lime ZestEasy
Snack

Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest

Sweet-sour-spicy crunchy clusters

341 cal · 12g protein · 25 min
veganhigh-fiber30-minute
Crispy Chickpea & Caraway BitesEasy
Snack

Crispy Chickpea & Caraway Bites

Roasted spiced chickpeas—Moroccan street snack

246 cal · 10g protein · 18 min
vegetarianveganhigh-fiberquick-snack
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive OilIntermediate
Lunch

Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil

Braised vegetables with golden raisins, cumin, and herbed couscous

1211 cal · 30g protein · 43 min
vegangluten-free-optionhigh-fiber
Charred Chickpea & Herb Salad with Crispy Pita & Whipped FetaEasy
Lunch

Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta

Protein-rich, crunchy, tangy, ready in 20 minutes

698 cal · 27g protein · 20 min
vegetarianhigh-protein20-minute
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea ScatterSophisticated
Appetizer

Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea Scatter

Raw mushroom, toasted chickpea flour crust, herbal oil, technique-forward

540 cal · 20g protein · 55 min
vegetariangluten-freeraw-element
Spiced Roasted Chickpea & Almond ClusterIntermediate
Snack

Spiced Roasted Chickpea & Almond Cluster

toasted legumes and nuts with warm spice oil

657 cal · 21g protein · 25 min
vegangluten-freeportable
Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella OilSophisticated
In-between

Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella Oil

Textural contrast with creamy tang and earthen sweetness

562 cal · 10g protein · 38 min
vegetariansophisticated
Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil MicrogreensSophisticated
Lunch

Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil Microgreens

Delicate white fish anchored by punchy spiced aromatics and textural contrasts

1296 cal · 100g protein · 50 min
high-proteinpescatariansophisticated
Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail EggSophisticated
Breakfast

Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail Egg

Besan halwa elevated—silken, aromatic, plated with precision

649 cal · 23g protein · 47 min
vegetariangluten-freesophisticated
Crispy Falafel Cones with Whipped Feta & Green Herb OilIntermediate
Appetizer

Crispy Falafel Cones with Whipped Feta & Green Herb Oil

turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle

682 cal · 20g protein · 38 min
vegetarian40-minute
Charred Chickpea & Almond Croquetas with RomescoIntermediate
Snack

Charred Chickpea & Almond Croquetas with Romesco

Crispy Iberian snack with spring herb mayo

657 cal · 23g protein · 24 min
vegetarian30-minute
Charred Eggplant & Pomegranate Dip with Crispy Chickpea ToppingEasy
Appetizer

Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping

Smoky purée, tart molasses, crunchy legume garnish

237 cal · 7g protein · 28 min
veganMiddle Easterndip
Crispy Chickpea & Lime Leaf CrackersEasy
Snack

Crispy Chickpea & Lime Leaf Crackers

Toasted, crunchy, aromatic—straight from the pan

311 cal · 11g protein · 17 min
gluten-freeveganquick
Crispy Chickpea & Charred Tomato ToastIntermediate
Snack

Crispy Chickpea & Charred Tomato Toast

Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs

908 cal · 35g protein · 26 min
vegetarianplant-based-friendlyhigh-fiber
Seared Branzino & Charred Beet Salad with Walnut-Tahini DressingIntermediate
Lunch

Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing

Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing

906 cal · 49g protein · 55 min
high-proteingluten-freemediterraneanpaleo
Shiro Scramble with Crispy Onion & TomatoEasy
Breakfast

Shiro Scramble with Crispy Onion & Tomato

Roasted chickpea flour eggs with charred scallions

436 cal · 16g protein · 12 min
high-protein15-minutegluten-free
Avocado Toast with Charred Chili & Crispy ChickpeasIntermediate
In-between

Avocado Toast with Charred Chili & Crispy Chickpeas

Creamy, crunchy, a touch of heat.

676 cal · 24g protein · 18 min
vegetarianvegan-option30-minute
Toasted Chickpea & Sumac BrittleEasy
Snack

Toasted Chickpea & Sumac Brittle

Crispy, tangy, addictive snack crackling with spice

281 cal · 10g protein · 17 min
vegangluten-freehigh-fiber
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping OilIntermediate
Snack

Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil

Crunchy, herbed fritters with sharp-sweet North African dip

847 cal · 12g protein · 27 min
vegetarianhigh-fiberintermediate
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea BreadcrumbsEasy
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs

Baked eggs in spiced tomato confit with toasted semolina crunch

586 cal · 23g protein · 34 min
high-proteinvegetarianunder-300-calories
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediate
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses DipIntermediate
Snack

Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip

Crunchy, herbal, and salty—a confident kitchen snack

215 cal · 10g protein · 30 min
vegetarianvegan-adaptable30-minutesnack