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Diet · 255 recipes

Paleo Recipes

Grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Chicken Thigh & Roasted Apple-Cabbage with Juniper JusEasy
Dinner

Pan-Seared Chicken Thigh & Roasted Apple-Cabbage with Juniper Jus

Crispy thigh skin, braised red cabbage, apple, juniper pan sauce

583 cal · 30g protein · 43 min
high-proteinpaleo-friendlyone-pan-option
Grilled Beef Strip Steak with Charred Radicchio & Anchovy Beurre BlancSophisticated
Dinner

Grilled Beef Strip Steak with Charred Radicchio & Anchovy Beurre Blanc

Perfectly seared beef, bitter greens, silky umami butter sauce

1345 cal · 50g protein · 40 min
beefhigh-proteinpaleo-friendly
Moqueca-Style Halibut with Charred Cassava & Passion Fruit Beurre BlancIntermediate
Lunch

Moqueca-Style Halibut with Charred Cassava & Passion Fruit Beurre Blanc

Pan-seared white fish, Brazilian coconut-tomato broth, crispy cassava, citrus butter

1453 cal · 43g protein · 43 min
high-proteingluten-freepaleo-friendly
Pan-Seared Striped Bass with Charred Romanesco, Brown Butter Emulsion & Crispy CapersIntermediate
Dinner

Pan-Seared Striped Bass with Charred Romanesco, Brown Butter Emulsion & Crispy Capers

Delicate white fish meets caramelized brassica and nutty brown butter sauce

587 cal · 39g protein · 38 min
paleohigh-proteingluten-free
Peixe na Folha Bananeira com Caldo de Coco e TucupiEasy
Dinner

Peixe na Folha Bananeira com Caldo de Coco e Tucupi

Pan-steamed sea bass in banana leaf with coconut-yellow pepper broth

661 cal · 37g protein · 25 min
paleodairy-freerestaurant-worthy
Pan-Seared Halibut with Charred Okra, Black Garlic & Calamansi OilIntermediate
Lunch

Pan-Seared Halibut with Charred Okra, Black Garlic & Calamansi Oil

Flaky white fish with umami-rich oil, tender charred pods

488 cal · 34g protein · 28 min
high-proteinpaleogluten-free
Whole Roasted Snapper en Papillote with Charred Scallion-Cilantro Emulsion & Roasted HuitlacocheIntermediate
Dinner

Whole Roasted Snapper en Papillote with Charred Scallion-Cilantro Emulsion & Roasted Huitlacoche

Black skin crust with smoky corn fungus and bright herb oil

625 cal · 72g protein · 34 min
high-proteingluten-freepaleo
Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind PodsSophisticated
Dinner

Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind Pods

Salt-baked snapper with spiced aromatics and burnt anise oil

534 cal · 107g protein · 53 min
high-proteinpaleogluten-freepescatarian
Whole Roasted Branzino en Papillote with Garam Masala, Charred Amchur & Cilantro-Lime EmulsionSophisticated
Lunch

Whole Roasted Branzino en Papillote with Garam Masala, Charred Amchur & Cilantro-Lime Emulsion

Steamed whole fish infused with Indian spice and delicate citrus acidity

789 cal · 65g protein · 42 min
high-proteinpaleogluten-freepescatarian
Whole Roasted Sea Bream with Charred Tomato Confit, Burnt Garlic Oil & Freekeh TabboulehSophisticated
Dinner

Whole Roasted Sea Bream with Charred Tomato Confit, Burnt Garlic Oil & Freekeh Tabbouleh

Fire-kissed fish, caramelized aromatics, Lebanese grain salad

1338 cal · 122g protein · 65 min
paleo-friendlygluten-freeshowstopper
Whole Roasted Branzino en Papillote with Saffron, Green Olives & Burnt Orange Beurre BlancSophisticated
Lunch

Whole Roasted Branzino en Papillote with Saffron, Green Olives & Burnt Orange Beurre Blanc

Pristine sea bream, aromatic steam-roast, silken saffron emulsion

972 cal · 75g protein · 48 min
paleogluten-freeshowstopper
Gazpacho con Avocado Foam & Crispy Jamón CrispsSophisticated
In-between

Gazpacho con Avocado Foam & Crispy Jamón Crisps

Silky chilled tomato soup with whipped avocado air and salty pork garnish

598 cal · 17g protein · 35 min
gluten-free-optionpaleo
Spiced Lamb Shoulder Steaks with Green Olive Tapenade, Charred Tomato & Crispy ChickpeasEasy
Dinner

Spiced Lamb Shoulder Steaks with Green Olive Tapenade, Charred Tomato & Crispy Chickpeas

Pan-seared lamb with briny olive-herb paste, warm tomato compote, and crunchy roasted chickpeas

531 cal · 14g protein · 23 min
high-proteinpaleo-friendly30-minute
Pan-Seared Scallop & Charred Shishito with Pomegranate Molasses Glaze & Crispy Phyllo CrunchSophisticated
Appetizer

Pan-Seared Scallop & Charred Shishito with Pomegranate Molasses Glaze & Crispy Phyllo Crunch

Sweetly seared diver scallop atop collapsed charred shishito peppers, finished with tart molasses and shattered phyllo tuile

494 cal · 10g protein · 44 min
paleoketo-adaptablehigh-protein
Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel VeloutéSophisticated
Dinner

Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté

An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream

1013 cal · 76g protein · 60 min
paleogluten-freehigh-protein
Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter SageEasy
Dinner

Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter Sage

Crispy-skin fish, silky flesh, nutty butter, briny capers

653 cal · 55g protein · 22 min
high-proteingluten-freepaleo20-minute
Pan-Seared Branzino with Green Olive Chermoula & Charred LemonEasy
Dinner

Pan-Seared Branzino with Green Olive Chermoula & Charred Lemon

Whole fish with herb oil and roasted green beans

632 cal · 66g protein · 26 min
paleolow-carbgluten-free30-minute
Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted AlmondsEasy
Dinner

Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted Almonds

Delicate white fish, vibrant green herb sauce, crunchy-sweet pomegranate accent

645 cal · 66g protein · 22 min
paleohigh-proteinlow-carb20-minute
Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean FricasséeSophisticated
Dinner

Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean Fricassée

Whole gilt-head bream steamed in parchment, saffron butter sauce, charred citrus

1016 cal · 104g protein · 48 min
paleohigh-proteingluten-freemediterranean
Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate Caviar

Seared scallop, raw-finished, taro crisp, bright citrus oil, tiny pomegranate pearls

640 cal · 13g protein · 32 min
paleogluten-freehigh-proteindairy-free
Seared Branzino en Papillote with Charred Fennel, Burnt Orange Oil & Crispy Sage BreadcrumbSophisticated
Lunch

Seared Branzino en Papillote with Charred Fennel, Burnt Orange Oil & Crispy Sage Breadcrumb

Whole white fish steamed in parchment, caramelized fennel, citrus-herb oil

949 cal · 78g protein · 43 min
paleohigh-proteingluten-freemediterranean
Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel AshIntermediate
Dinner

Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel Ash

Whole fish steamed in parchment with vibrant olive relish and bitter fennel

785 cal · 63g protein · 34 min
high-proteingluten-freedairy-freepaleo
Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses DrizzleIntermediate
Appetizer

Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses Drizzle

Roasted eggplant meze with toasted breadcrumb crumble and tart pomegranate finish

227 cal · 5g protein · 32 min
vegangluten-free-adaptablepaleo
Charred Lamb Kofte & Burnt Lemon Flatbread with Black Garlic YogurtIntermediate
Lunch

Charred Lamb Kofte & Burnt Lemon Flatbread with Black Garlic Yogurt

Spiced ground lamb patties with char-marked pita and fermented garlic dip

855 cal · 43g protein · 29 min
high-proteingluten-free-adaptablepaleo

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here paleo?

Every recipe in this collection is written without ingredients that break a paleo diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 390 and 1130 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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