SophisticatedDinner
Pan-Roasted Lapu-Lapu with Charred Santol & Crispy Garlic Fish Sauce Emulsion
Wild grouper fillet, caramelized tropical fruit, savory-funky gastrique
1411 cal · 44g protein · 50 min
Diet · 349 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Whole Seared Branzino en Papillote with Saffron, Charred Fennel & Burnt Lemon Emulsion
Whole fish steamed in parchment, saffron silk, bitter citrus
1158 cal · 109g protein · 65 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Avocado Mousse
Fried taro lace, sweet crab, green silk, chili heat
682 cal · 25g protein · 60 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Sesame Tuile Cone
Barely-seared hamachi, corn silk purée, crispy architecture
616 cal · 38g protein · 55 min
IntermediateDinner
Tucupi-Braised Mahi-Mahi with Crispy Taro Chips & Watercress Foam
Cassava-broth glaze, root vegetable crunch, herbaceous air
668 cal · 35g protein · 43 min
SophisticatedLunch
Pirão-Crusted Striped Bass with Charred Corn Emulsion & Crispy Okra
Fish-stock bread, black garlic mayo, seasonal vegetables
824 cal · 37g protein · 45 min
IntermediateAppetizer
Crispy Shrimp & Charred Corn Toast with Black Garlic, Crispy Sage & Lime Oil
Crunchy shrimp, charred corn purée, funky umami, herbaceous crackle
728 cal · 33g protein · 28 min
IntermediateSnack
Crispy Taro Rounds with Smoked Mackerel Mousse & Pomegranate Dust
Lacy-edged root chip, silken fish cream, tart jewel
420 cal · 20g protein · 28 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Lemongrass, Thai Basil & Coconut Broth
Delicate white fish, fragrant steam, bright Southeast Asian aromatics
839 cal · 77g protein · 32 min
SophisticatedDinner
Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind Pods
Salt-baked snapper with spiced aromatics and burnt anise oil
534 cal · 107g protein · 53 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Garam Masala, Charred Amchur & Cilantro-Lime Emulsion
Steamed whole fish infused with Indian spice and delicate citrus acidity
789 cal · 65g protein · 42 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir
Whole fish, Korean-Japanese glaze, bitter greens, nutty brown butter.
853 cal · 69g protein · 44 min
SophisticatedAppetizer
Soy-Cured Amberjack Crudo with Roasted Chestnut, Charred Miso Butter & Pine Nut Dust
Raw fish, fermented butter, roasted nuttiness, umami silk.
721 cal · 14g protein · 32 min
SophisticatedLunch
Doenjang-Braised Striped Bass with Summer Squash Ribbon Salad & Burnt Sesame Oil
Whole fish, fermented soy braise, vegetable silk, nutty char.
605 cal · 56g protein · 50 min
SophisticatedLunch
Pan-Roasted Branzino en Papillote with Romesco Essence, Charred Haricots Verts & Saffron Beurre Blanc
Whole delicate fish steamed in parchment with roasted red pepper depth and golden butter emulsion
1053 cal · 69g protein · 65 min
IntermediateDinner
Pan-Seared Sea Bass en Papillote with Saffron, Charred Fennel & Green Olives
Parchment-steamed bass, aromatic broth, crispy fennel wedge
649 cal · 35g protein · 40 min
IntermediateLunch
Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic Emulsion
Kampot pepper crust, charred romanesco, burnt shallot ash
804 cal · 45g protein · 37 min
IntermediateAppetizer
Uni & Crispy Prawn Toast Cups with Charred Shishito Oil & Pomegranate Caviar
Buttered bread crisps, briny sea urchin, fried ebi, spicy green chili oil, jewel-bright roe
592 cal · 11g protein · 33 min
SophisticatedIn-between
Caldo de Camarones Asado with Charred Shallot Crema & Crispy Sage
Roasted shrimp stock, finished with whipped charred-shallot cream and sage oil
1296 cal · 44g protein · 45 min
IntermediateLunch
Pan-Seared Kuruma Ebi with Yuzu Beurre Blanc, Charred Daikon & Microgreens
Buttery spot prawns, citrus emulsion, tender charred radish, peppery micro greens
233 cal · 7g protein · 30 min
IntermediateDinner
Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill Emulsion
Buttery cod fillet, umami miso glaze, roasted mushrooms, silky herb sauce in parchment
485 cal · 37g protein · 36 min
SophisticatedDinner
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil
Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.
874 cal · 55g protein · 40 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Roasted Fennel, Golden Raisin Gastrique & Saffron Emulsion
Steamed in parchment with aromatic vegetables and silky sauce.
1090 cal · 81g protein · 40 min
EasyDinner
Mole Negro-Roasted Halibut en Papillote with Charred Oaxacan Squash & Crispy Shallot Sage
Deep, complex Oaxacan spice encasing pristine fish
599 cal · 37g protein · 32 min
Good to know
How long do these take?
Half are done in about 42 minutes. The quickest is around 23 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here pescatarian?
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 413 and 1141 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
