EasyDinner
Spaghetti al Limone with Garlic Shrimp & Spinach
A lemony, glossy pasta that comes together in under 25 minutes
667 cal · 41g protein · 23 min
Diet · 433 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Merluza en Salsa Verde with Clams & Garlicky Greens
Crisp-skinned hake in a Basque parsley-wine sauce
399 cal · 9g protein · 45 min
IntermediateAppetizer
Orange Escabeche Mussels on Endive with Shaved Fennel
Pimentón-spiked mussels in sherry-orange marinade, served in crisp leaves
383 cal · 16g protein · 35 min
SophisticatedAppetizer
Buckwheat Madeleines with Smoked Haddock Rillettes & Pickled Apple
Savory chive madeleines topped with a light, mustardy fish spread
424 cal · 27g protein · 45 min
IntermediateAppetizer
Charred Whole Langoustine with Romesco, Toasted Hazelnut & Burnt Orange Oil
Delicate crustacean, Spanish-Portuguese spice, textured richness
432 cal · 6g protein · 37 min
IntermediateIn-between
Charred Octopus & Winter Citrus Salad with Black Garlic & Crispy Sage Oil
Tender tentacles, bitter greens, deep umami
434 cal · 36g protein · 37 min
SophisticatedAppetizer
Vieira Cruda con Aire de Espuma de Cítricos Quemados y Caviar de Lima
Raw scallop crudo with burnt citrus foam and lime caviar
320 cal · 7g protein · 45 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Frescas
Whole wild hake crusted in sea salt with black garlic emulsion and fresh fava bean salad
719 cal · 19g protein · 55 min
EasyLunch
Arroz de Marisco com Alho & Limão Queimado
Seafood rice with burnt garlic, charred lemon, cilantro oil
879 cal · 38g protein · 30 min
SophisticatedAppetizer
Spiced Scallop Crudo with Black Garlic, Crispy Rice Cracker & Burnt Coconut Oil
Paper-thin seared scallop with umami garnishes and toasted coconut fat
456 cal · 6g protein · 45 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fennel Ash, Burnt Lemon Emulsion & Charred Okra
Whole Mediterranean fish steamed in parchment with silken citrus sauce and smoky vegetable
965 cal · 68g protein · 75 min
IntermediateLunch
Cá nướng riêu - Charred whole river fish in aromatic turmeric broth with blue crab bisque
Whole fish grilled until skin crisps, served in a saffron-turmeric bisque enriched with crab roe and burned aromatics
520 cal · 32g protein · 54 min
IntermediateBreakfast
Cơm tấm cua - Broken rice with soft-shell crab, fried shallots & fish sauce caramel
Crispy-bottomed rice with briny crab, umami glaze, burnt shallot ash
639 cal · 28g protein · 40 min
IntermediateSnack
Bánh cuốn chiên - Crispy fried rice-paper rolls with ginger-turmeric dip
Hand-rolled, shrimp-studded crepes with aromatics and a warm, spiced coconut-turmeric broth for dunking
684 cal · 28g protein · 38 min
EasyAppetizer
Smoked Paprika Mussels with Garlic Toasted Bread & Brown Butter
Steamed mussels, smoked paprika, garlic toast, herb oil
616 cal · 24g protein · 18 min
SophisticatedAppetizer
Ceviche Tartare with Purple Corn & Black Garlic Crisp
Diced sustainably-caught white fish, ají verde emulsion, black garlic oil, pressed purple corn chip & cilantro egg
562 cal · 7g protein · 30 min
SophisticatedSnack
Crispy Parmesan Lace with Smoked Trout and Horseradish Cream
Delicate cheese crisps layered with silky trout mousse and root-spice heat
437 cal · 33g protein · 37 min
EasyDinner
Pan-Seared White Fish with Chermoula Oil, Charred Lemon & Crispy Chickpea Cake
Flaky, herbaceous, crunchy-tender
772 cal · 46g protein · 30 min
SophisticatedDinner
Pan-Roasted Halibut Cheek with Cauliflower Purée and Crispy Sage Oil
Succulent halibut cheek—prized and buttery—over silken cauliflower, finished with nutty sage-infused oil
398 cal · 38g protein · 55 min
SophisticatedAppetizer
Seared Scallop and Charred Romanesco with Pomegranate-Balsamic Emulsion
Diver scallop on a bed of crispy-charred Romanesco, sauce inspired by German-Italian borders
175 cal · 7g protein · 55 min
SophisticatedLunch
Seared Arctic Char with Kohlrabi Purée and Brown Butter Capers
Buttery seared char over silken kohlrabi cream, finished with nutty browned butter and crispy capers
317 cal · 11g protein · 55 min
SophisticatedAppetizer
Pan-Seared Scallop in Shell with Brown Butter Hazelnut Emulsion, Charred Chanterelle & Crispy Lardons
Delicate bivalve elevated with forest-floor bounty
694 cal · 25g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Fermented Black Bean, Charred Leek & Ginger-Black Garlic Jus
Whole fish steamed in parchment with umami depth and aromatic heat
1468 cal · 171g protein · 75 min
EasyDinner
Pan-Seared Striped Bass en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Beurre Blanc
Delicate white fish steamed in parchment with bright olive oil and seafood richness
476 cal · 33g protein · 27 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here pescatarian?
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 398 and 1162 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
