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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Classic Cheese DanishIntermediate
Breakfast

Classic Cheese Danish

Sweet cream cheese and vanilla in flaky pastry

681 cal · 9g protein · 65 min
bakedbreakfastpastry
Classic Streusel Coffee CakeSophisticated
Breakfast

Classic Streusel Coffee Cake

Tender crumb cake with buttery cinnamon streusel topping

354 cal · 4g protein · 55 min
bakedbreakfastvegetarian
Classic Zucchini BreadSophisticated
Breakfast

Classic Zucchini Bread

Tender, spiced loaf hiding garden-fresh vegetables

512 cal · 6g protein · 70 min
bakedbreakfast
Almond CroissantsIntermediate
Breakfast

Almond Croissants

Flaky pastry with creamy almond filling, the quick way

512 cal · 8g protein · 40 min
bakedbreakfastpastry
Muhammara Scramble with Crispy Sage & Charred Tomato OilEasy
Breakfast

Muhammara Scramble with Crispy Sage & Charred Tomato Oil

Roasted red pepper & walnut spread folded into soft eggs

708 cal · 23g protein · 30 min
gluten-freehigh-proteinvegetarian
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo PepperSophisticated
Breakfast

Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper

Strained yogurt, slow-roasted tomatoes, and herbaceous gold

765 cal · 26g protein · 90 min
vegetarianhigh-proteinlow-sugar
Charred Stone Fruit & Almond Butter ScrambleEasy
Breakfast

Charred Stone Fruit & Almond Butter Scramble

Soft eggs with grilled nectarines, raw almonds & burnt sage oil

565 cal · 18g protein · 20 min
high-proteingluten-freequick
Charred Citrus & Avocado Toast with Burrata ScrambleEasy
Breakfast

Charred Citrus & Avocado Toast with Burrata Scramble

Creamy farm eggs with burnt orange, crispy sage, and stone-ground sourdough

2888 cal · 287g protein · 20 min
vegetarian30-minutecalifornia-fresh
Citrus Burrata Scramble with Crispy Sage OilEasy
Breakfast

Citrus Burrata Scramble with Crispy Sage Oil

Silky eggs, charred lemon, fresh burrata & burnt sage leaves

666 cal · 33g protein · 20 min
high-proteingluten-free20-minute
Kaiserschmarrn with Plum Compote & Brown Butter SageSophisticated
Breakfast

Kaiserschmarrn with Plum Compote & Brown Butter Sage

Shredded soufflé pancakes with roasted plums and burnt sage oil

706 cal · 16g protein · 40 min
vegetarianunder-1hr
Whipped Labneh & Charred Tomato Toast with Crispy Sage OilIntermediate
Breakfast

Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil

Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough

693 cal · 26g protein · 20 min
vegetarian30-minute
Charred Pineapple & Scotch Bonnet Cornmeal PorridgeEasy
Breakfast

Charred Pineapple & Scotch Bonnet Cornmeal Porridge

Creamy polenta with caramelized tropical fruit and fiery spice

947 cal · 14g protein · 30 min
vegangluten-free30-minute
Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted AllspiceIntermediate
Breakfast

Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted Allspice

Creamy Caribbean breakfast with caramelized fruit

835 cal · 7g protein · 30 min
dairy-freegluten-freevegan-adaptable
Spelt & Rye Pancakes with Charred Plum Compote & QuarkIntermediate
Breakfast

Spelt & Rye Pancakes with Charred Plum Compote & Quark

Nutty whole grains, caramelized stone fruit, creamy dairy

835 cal · 27g protein · 30 min
vegetarianwhole-grain30-minute
Charred Plantain & Coconut Milk Scramble with Crispy Thyme OilEasy
Breakfast

Charred Plantain & Coconut Milk Scramble with Crispy Thyme Oil

Savory, caramelized, herbaceous Caribbean morning

464 cal · 15g protein · 17 min
gluten-freedairy-freequick-prep
Classic Banana BreadIntermediate
Breakfast

Classic Banana Bread

Moist, tender loaf with rich banana flavor

259 cal · 3g protein · 70 min
bakedbreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil BreadcrumbsEasy
Breakfast

Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs

Golden eggs with wilted island greens and caramelized tropical fruit

599 cal · 22g protein · 20 min
high-proteingluten-free20-minute
Labneh & Dukkah Sunrise ToastEasy
Breakfast

Labneh & Dukkah Sunrise Toast

Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread

203 cal · 11g protein · 17 min
vegetarianno-fussunder-20-min
Charred Pineapple & Coconut ScrambleEasy
Breakfast

Charred Pineapple & Coconut Scramble

Golden eggs, caramelized fruit, toasted coconut flakes

475 cal · 15g protein · 15 min
gluten-freequick10-minute
Cơm Tấm Trứng Chiên HànhEasy
Breakfast

Cơm Tấm Trứng Chiên Hành

Cracked rice with fried egg and crispy shallots

476 cal · 11g protein · 20 min
quick30-minutevietnamese
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime OilSophisticated
Breakfast

Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil

Silken egg custard with heat, smoke, and textural contrast

662 cal · 17g protein · 55 min
gluten-freesophisticated-technique
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh CrumbSophisticated
Breakfast

Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb

Silken eggs, burnt sage, nutty grain finish

1283 cal · 43g protein · 30 min
Mediterraneansophisticatedvegetarian
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion RiceIntermediate
Breakfast

Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice

Silken steamed egg custard, umami anchovy oil, toasted jasmine rice

492 cal · 21g protein · 23 min
high-proteinumami-forwardgluten-free
Whipped Feta & Honey Toast with Charred TomatoEasy
Breakfast

Whipped Feta & Honey Toast with Charred Tomato

creamy, tangy, warm—ready in 12 minutes

381 cal · 17g protein · 12 min
vegetarianunder-15-minno-cook-element