IntermediateBreakfast
Buckwheat-Quark Pancakes with Warm Lingonberry-Apple Compote
Fluffy, nutty, tangy-sweet, with toasted hazelnuts
551 cal · 26g protein · 35 min
Meal · 895 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Nutmeg Cornmeal Porridge with Banana & Lime Yogurt
Island-style cornmeal porridge, creamy and gently spiced
474 cal · 14g protein · 20 min
SophisticatedBreakfast
Winter Squash Fatteh with Tahini Yogurt & Aleppo Brown Butter
Layered pita, roasted kabocha, warm chickpeas and a soft egg
787 cal · 30g protein · 60 min
IntermediateBreakfast
Bissara with Cumin-Paprika Oil & Soft Egg
Velvety Moroccan split-fava soup, the street-stall breakfast of the Atlas winter
643 cal · 32g protein · 45 min
EasyBreakfast
Cappuccino Oatmeal with Cocoa & Toasted Hazelnuts
A creamy espresso porridge that tastes like an Italian bar breakfast
501 cal · 20g protein · 15 min
IntermediateBreakfast
Frixuelos with Sidra Apples & Honeyed Ricotta
Asturian thin crepes folded around cider-glazed apples
517 cal · 19g protein · 40 min
EasyBreakfast
Apple-Cinnamon Papas de Aveia with Lemon Peel & Toasted Almonds
Creamy Portuguese-style oat porridge scented with citrus and spice
471 cal · 17g protein · 17 min
EasyBreakfast
Vanilla Chia Berry Bowl
A bright plate that still feels indulgent
270 cal · 17g protein · 27 min
IntermediateBreakfast
Oeufs Cocotte with Wild Mushrooms, Leeks & Gruyère
Baked eggs in thyme-scented mushroom cream with rye mouillettes
457 cal · 24g protein · 35 min
EasyBreakfast
Tomato Basil Frittata with Toast
One skillet, ten minutes of cooking
281 cal · 19g protein · 18 min
SophisticatedBreakfast
Vanilla Chia Berry Bowl
A bright plate that still feels indulgent
270 cal · 17g protein · 32 min
SophisticatedBreakfast
Citrus Protein Pancakes
A bright plate that still feels indulgent
270 cal · 17g protein · 37 min
SophisticatedBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 35 min
IntermediateBreakfast
Vanilla Chia Berry Bowl
A bright plate that still feels indulgent
270 cal · 17g protein · 27 min
SophisticatedBreakfast
Vanilla Chia Berry Bowl
A bright plate that still feels indulgent
270 cal · 17g protein · 25 min
IntermediateBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 34 min
EasyBreakfast
Warm Apple Quark Bowl
Cinnamon apples over creamy quark with toasted oats
379 cal · 23g protein · 13 min
SophisticatedBreakfast
Vanilla Chia Berry Bowl
A bright plate that still feels indulgent
270 cal · 17g protein · 27 min
EasyBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 34 min
SophisticatedBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 34 min
IntermediateBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 40 min
EasyBreakfast
Citrus Protein Pancakes
A bright plate that still feels indulgent
270 cal · 17g protein · 37 min
SophisticatedBreakfast
Citrus Protein Pancakes
A bright plate that still feels indulgent
270 cal · 17g protein · 37 min
EasyBreakfast
Almond Berry Yogurt Crunch
A bright plate that still feels indulgent
270 cal · 17g protein · 40 min
Good to know
How long do these take?
Half are done in about 28 minutes. The quickest is around 17 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 313 and 917 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
