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Meal · 722 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Kartoffelpuffer with Apple-Cinnamon Compote & Crème FraîcheEasy
Breakfast

Kartoffelpuffer with Apple-Cinnamon Compote & Crème Fraîche

Crispy potato pancakes, spiced apples, sour cream

811 cal · 13g protein · 20 min
vegetarian20-minute
Polenta Cremosa con Funghi SoffrittiEasy
Breakfast

Polenta Cremosa con Funghi Soffritti

Creamy cornmeal with sautéed mushrooms and sage brown butter

353 cal · 9g protein · 23 min
vegetarianunder-25mingluten-free
Tapioca com Banana Caramelizada e CanelaEasy
Breakfast

Tapioca com Banana Caramelizada e Canela

Crispy cassava pancake with burnt-sugar banana and toasted cinnamon

585 cal · 7g protein · 20 min
vegetarianquickbeginner-friendly
Crispy Garlic & Lime Scrambled Eggs with Thai Basil ToastIntermediate
Breakfast

Crispy Garlic & Lime Scrambled Eggs with Thai Basil Toast

Aromatic eggs with charred herb butter and crispy allium crunch

490 cal · 24g protein · 20 min
high-protein20-minutevegetarian
Khao Tom with Crispy Garlic, Soft Egg & Charred Chili OilIntermediate
Breakfast

Khao Tom with Crispy Garlic, Soft Egg & Charred Chili Oil

Silken rice porridge, aromatic broth, golden crackle

879 cal · 31g protein · 30 min
gluten-free30-minutecomfort-food
Andouille & Creamed Corn PolentaEasy
Breakfast

Andouille & Creamed Corn Polenta

Crispy sausage nestled in silky cornmeal

565 cal · 27g protein · 26 min
high-protein30-minutecajun-inspired
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain MustardIntermediate
Breakfast

Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard

Warm eggs, salty-sweet pretzel crust, German breakfast spirit

591 cal · 23g protein · 20 min
high-proteincomfort-food
Crème Fraîche Pancake with Apple Compote & Hazelnut Brown ButterIntermediate
Breakfast

Crème Fraîche Pancake with Apple Compote & Hazelnut Brown Butter

Tender French-style crêpe-pancakes with spiced apple and nutty butter sauce.

764 cal · 15g protein · 26 min
vegetarianintermediate30-minute
Labneh Tart with Crispy Phyllo, Pistachio & Pomegranate MolassesSophisticated
Breakfast

Labneh Tart with Crispy Phyllo, Pistachio & Pomegranate Molasses

Creamy labneh meets shattered phyllo and tart-sweet molasses.

486 cal · 13g protein · 60 min
vegetariansophisticated
Classic Cinnamon RollsSophisticated
Breakfast

Classic Cinnamon Rolls

Soft, spiraled rolls with brown sugar filling and cream cheese glaze

369 cal · 5g protein · 200 min
bakedbreakfastyeast
Cà Phê Egg & Charred Banana ToastEasy
Breakfast

Cà Phê Egg & Charred Banana Toast

Dark roast custard with caramelized plantain and crispy sage

664 cal · 21g protein · 20 min
high-protein20-minutedairy-free
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea CrumbleIntermediate
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Crumble

Poached eggs in spiced tomato ragout, toasted sourdough soldiers

612 cal · 24g protein · 40 min
vegetarianhigh-proteinspiced
Saffron-Crusted Paneer Scramble with Charred Corn Silk, Black Cardamom Oil & Crispy ThymeSophisticated
Breakfast

Saffron-Crusted Paneer Scramble with Charred Corn Silk, Black Cardamom Oil & Crispy Thyme

Silken paneer curds with burnished spice and delicate corn garnish

937 cal · 40g protein · 35 min
high-proteinvegetariangluten-free
Œufs Brouillés aux Champignons de Forêt et TruffeEasy
Breakfast

Œufs Brouillés aux Champignons de Forêt et Truffe

Scrambled eggs with forest mushrooms, black truffle & crispy sage breadcrumb

541 cal · 37g protein · 30 min
high-proteingluten-free-optionelegant
Crema Catalana Soft Scramble with Charred Orange Oil & Crispy Sage TuileSophisticated
Breakfast

Crema Catalana Soft Scramble with Charred Orange Oil & Crispy Sage Tuile

Cinnamon-kissed custard eggs with burnt citrus and sage-studded phyllo crisp

639 cal · 21g protein · 50 min
vegetariansophisticated-breakfast
Charred Stone Fruit & Burrata Scramble with Crispy Sage OilIntermediate
Breakfast

Charred Stone Fruit & Burrata Scramble with Crispy Sage Oil

Soft eggs, torn burrata, caramelized peaches & nectarines

753 cal · 25g protein · 22 min
high-proteinsummer-fruitunder-25min
Gochujang-Miso Egg Custard with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang-Miso Egg Custard with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Savory silk custard, Korean-Japanese umami bridge, burnished aromatics.

493 cal · 11g protein · 30 min
high-proteinumami-forward30-minute
Pan de Tomate Scramble with Crispy Ibérico & Charred Garlic OilSophisticated
Breakfast

Pan de Tomate Scramble with Crispy Ibérico & Charred Garlic Oil

Rustic tomato bread soaked, eggs folded, cured pork crisps, burnt garlic emulsion

795 cal · 26g protein · 30 min
high-proteinwhole-grain
Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage CroutonsSophisticated
Breakfast

Labneh Cloud Tartine with Burnt Pomegranate Seeds & Crispy Sage Croutons

Silken whipped labneh, charred pomegranate molasses, toasted sourdough

401 cal · 25g protein · 40 min
vegetarianhigh-proteinsophisticated
Soft Scrambled Eggs with Smoked Paprika Oil & Charred SourdoughEasy
Breakfast

Soft Scrambled Eggs with Smoked Paprika Oil & Charred Sourdough

Spanish farmhouse eggs with smoky garlic oil and crusty bread

791 cal · 27g protein · 17 min
vegetarianquickcomfort-food
Chilaquiles Negros en Mole Negro with Crispy Chorizo Confit & Quail Egg MirrorSophisticated
Breakfast

Chilaquiles Negros en Mole Negro with Crispy Chorizo Confit & Quail Egg Mirror

Charred tortilla strips in Oaxacan mole negro, finished with herb oil and poached quail egg

683 cal · 20g protein · 80 min
mexicansophisticatedwhole-egg
Charred Tomato Confit & Labneh Shakshuka with Crispy Sage Oil & Burnt HoneySophisticated
Breakfast

Charred Tomato Confit & Labneh Shakshuka with Crispy Sage Oil & Burnt Honey

Poached eggs in silky labneh, tomatoes caramelized until jammy, finished with fragrant sage-infused oil

698 cal · 25g protein · 80 min
high-proteingluten-freevegetarian
Shakshuka-Style Egg Nest with Charred Tomato & Crispy Sage OilEasy
Breakfast

Shakshuka-Style Egg Nest with Charred Tomato & Crispy Sage Oil

Poached eggs in smoky tomato sauce with crispy sage and chili crunch

421 cal · 16g protein · 20 min
vegetarianhigh-protein20-minute
Tamago Kake Gohan with Crispy Sage Oil & Charred Scallion GremolataIntermediate
Breakfast

Tamago Kake Gohan with Crispy Sage Oil & Charred Scallion Gremolata

Silky raw egg over warm jasmine rice, burnt sage butter, toasted nori dust

388 cal · 11g protein · 23 min
quickcomfort-foodvegetarian

Good to know

How long do these take?

Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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