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Meal · 898 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Citrus Protein PancakesEasy
Breakfast

Citrus Protein Pancakes

A bright plate that still feels indulgent

270 cal · 17g protein · 37 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Citrus Protein PancakesSophisticated
Breakfast

Citrus Protein Pancakes

A bright plate that still feels indulgent

270 cal · 17g protein · 37 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Almond Berry Yogurt CrunchEasy
Breakfast

Almond Berry Yogurt Crunch

A bright plate that still feels indulgent

270 cal · 17g protein · 40 min
high-proteinmeal-prepfamily-friendly
Almond Berry Yogurt CrunchEasy
Breakfast

Almond Berry Yogurt Crunch

A bright plate that still feels indulgent

270 cal · 17g protein · 34 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Almond Berry Yogurt CrunchSophisticated
Breakfast

Almond Berry Yogurt Crunch

A bright plate that still feels indulgent

270 cal · 17g protein · 40 min
high-proteinmeal-prepfamily-friendly
Golden Oat BakeIntermediate
Breakfast

Golden Oat Bake

A bright plate that still feels indulgent

270 cal · 17g protein · 36 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Thyme-Honey Peach Yogurt Bowl with Olive Oil GranolaIntermediate
Breakfast

Thyme-Honey Peach Yogurt Bowl with Olive Oil Granola

Seared peaches, tahini-swirled yogurt and pistachio-sesame granola

685 cal · 32g protein · 32 min
high-proteinvegetarianmake-ahead
Golden Oat BakeSophisticated
Breakfast

Golden Oat Bake

A bright plate that still feels indulgent

270 cal · 17g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minute
Pecan Sticky BunsSophisticated
Breakfast

Pecan Sticky Buns

Soft cinnamon rolls baked in gooey caramel

482 cal · 8g protein · 180 min
bakedbreakfastvegetariannut-containing
Pear & Cinnamon Quark Bowl with Toasted Oat-Walnut CrunchEasy
Breakfast

Pear & Cinnamon Quark Bowl with Toasted Oat-Walnut Crunch

Warm buttery pears over cool, tangy quark

425 cal · 18g protein · 19 min
vegetarianhigh-protein30-minutebeginner-friendly
Senfeier with Crisp-Crushed Herb Potatoes & WatercressIntermediate
Breakfast

Senfeier with Crisp-Crushed Herb Potatoes & Watercress

Jammy eggs in a silky Dijon-mustard sauce, the northern German way

440 cal · 19g protein · 35 min
vegetarianhigh-protein
Almond Croissants (Cheat Method)Intermediate
Breakfast

Almond Croissants (Cheat Method)

Day-old croissants baked with almond cream

520 cal · 10g protein · 38 min
bakedbreakfastvegetarian
Zaatar-Crusted Egg Nest with Whipped Labne & Roasted Tomato ConfitIntermediate
Breakfast

Zaatar-Crusted Egg Nest with Whipped Labne & Roasted Tomato Confit

Crispy herbed egg, tangy whipped yogurt, slow-roasted tomatoes

362 cal · 20g protein · 40 min
vegetarianintermediate
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

Silky eggs, burnt aromatics, tangy cheese

510 cal · 19g protein · 20 min
high-proteingluten-free20-minute
Speckpfannkuchen mit ApfelkompottEasy
Breakfast

Speckpfannkuchen mit Apfelkompott

Crispy bacon pancakes with warm stewed apples and sour cream

965 cal · 23g protein · 20 min
comfort-food20-minuteegg-based
Dukkah-Crusted Eggs with Charred Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Dukkah-Crusted Eggs with Charred Tomato Confit & Crispy Sage Oil

Egyptian spice meets burnt citrus brightness

641 cal · 19g protein · 38 min
gluten-freehigh-proteinvegetarian
Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried EggEasy
Breakfast

Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried Egg

Cornmeal pancakes seared golden, topped with warm blueberry-brown butter and a sunny-side egg

599 cal · 20g protein · 20 min
vegetariangluten-free-option20-minute
Broa Toast with Soft Scrambled Eggs, Charred Tomato Confit & Brown Butter SageIntermediate
Breakfast

Broa Toast with Soft Scrambled Eggs, Charred Tomato Confit & Brown Butter Sage

Rustic Portuguese sourdough meets silky eggs and caramelized tomato

536 cal · 26g protein · 30 min
30-minutevegetarianintermediate
Huevos en Nido de Jamón Ibérico con Espuma de Azafrán y Pan de Aceite TostadoSophisticated
Breakfast

Huevos en Nido de Jamón Ibérico con Espuma de Azafrán y Pan de Aceite Tostado

Crispy jamón nests cradle runny eggs in golden saffron foam

749 cal · 32g protein · 33 min
high-proteingluten-free-option
Migas de Pan con Chorizo y Huevo FritoEasy
Breakfast

Migas de Pan con Chorizo y Huevo Frito

Crispy bread cubes, spiced chorizo oil, sunny-side egg

753 cal · 32g protein · 20 min
high-protein20-minutegluten-free-optional
Charred Apple & Rye Soufflé with Brown Butter Hazelnut DustSophisticated
Breakfast

Charred Apple & Rye Soufflé with Brown Butter Hazelnut Dust

Risen golden-bronze custard beneath caramelized apple compote and toasted grain crumb

481 cal · 19g protein · 60 min
vegetarianeggsnuts
Spiced Apple & Almond Porridge with Crispy Sage ButterEasy
Breakfast

Spiced Apple & Almond Porridge with Crispy Sage Butter

Warm oats, apple compote, toasted almonds, browned butter sage

777 cal · 24g protein · 25 min
vegetariangluten-free30-minute
Cơm tấm cua - Broken rice with soft-shell crab, fried shallots & fish sauce caramelIntermediate
Breakfast

Cơm tấm cua - Broken rice with soft-shell crab, fried shallots & fish sauce caramel

Crispy-bottomed rice with briny crab, umami glaze, burnt shallot ash

639 cal · 28g protein · 40 min
seafood-richintermediate-sear40-minute
Burnt Allspice Scramble with Crispy Plantain Shards & Lime CremaIntermediate
Breakfast

Burnt Allspice Scramble with Crispy Plantain Shards & Lime Crema

Toasted allspice berries meet soft eggs and crispy fried plantain

420 cal · 16g protein · 26 min
high-proteinCaribbeangluten-free

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 17 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 313 and 917 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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