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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tamagoyaki Toast with Umeboshi ButterEasy
Breakfast

Tamagoyaki Toast with Umeboshi Butter

Sweet-savoury egg ribbons on crispy sourdough with pickled plum

655 cal · 27g protein · 20 min
vegetarianquick20-minute
Cơm Tấm Trứng ChiênEasy
Breakfast

Cơm Tấm Trứng Chiên

Crispy rice with sunny-side egg and caramelized fish sauce

791 cal · 17g protein · 17 min
gluten-freedairy-freequick-breakfast
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo FoamSophisticated
Breakfast

Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam

Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg

446 cal · 17g protein · 75 min
high-proteingluten-freesophisticated
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage OilEasy
Breakfast

Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil

Honeyed grain with poached eggs and burnt butter aromatics

851 cal · 21g protein · 33 min
high-proteingluten-freeanti-inflammatory
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato JamIntermediate
Breakfast

Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam

Sweet-savory rolled egg with umami-rich accompaniments

589 cal · 30g protein · 30 min
high-proteinJapanese30-minute
Labneh Sunrise with Charred Apricot, Crispy Halloumi & Za'atar OilSophisticated
Breakfast

Labneh Sunrise with Charred Apricot, Crispy Halloumi & Za'atar Oil

Tangy labneh, caramelized stone fruit, salty cheese and toasted spice

688 cal · 37g protein · 27 min
vegetariangluten-free
Käse & Schinken BauernfrühstückEasy
Breakfast

Käse & Schinken Bauernfrühstück

Crispy pan potatoes with ham, soft cheese & chives

588 cal · 27g protein · 20 min
high-proteinquickgluten-free
Shakla Dist Scrambled Eggs with Tomato & BerbereEasy
Breakfast

Shakla Dist Scrambled Eggs with Tomato & Berbere

Soft scrambled eggs with charred onion, tomato & warm spice

460 cal · 21g protein · 15 min
high-proteingluten-free15-minute
Soft Scrambled Eggs with Herb Butter & Charred SourdoughIntermediate
Breakfast

Soft Scrambled Eggs with Herb Butter & Charred Sourdough

Classic French technique, elevated with brown butter and fresh tarragon

565 cal · 28g protein · 20 min
high-protein20-minutevegetarian
Tapioca de Banana com Goiaba e Mel QueimadoEasy
Breakfast

Tapioca de Banana com Goiaba e Mel Queimado

Creamy cassava crepe with caramelized guava and charred honey drizzle

680 cal · 5g protein · 28 min
vegetariandairy-freetropical
Menemen with Crispy Bread & Charred Tomato OilIntermediate
Breakfast

Menemen with Crispy Bread & Charred Tomato Oil

Silky scrambled eggs, roasted peppers, tomato confit & Urfa chili

558 cal · 22g protein · 26 min
vegetarian30-minute
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn SilkSophisticated
Breakfast

Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk

Tangy Filipino citrus meets French pastry technique

1932 cal · 25g protein · 90 min
sophisticatedpastry-project
Thai Basil Scrambled Eggs with Crispy Garlic RiceEasy
Breakfast

Thai Basil Scrambled Eggs with Crispy Garlic Rice

Fragrant, garlicky, deeply savory—no technique required

517 cal · 18g protein · 18 min
gluten-freequickaromatic
Migas de Chorizo & Charred Tomato with Crispy Sage OilIntermediate
Breakfast

Migas de Chorizo & Charred Tomato with Crispy Sage Oil

Torn sourdough, smoky chorizo, and burnt-sage oil for a Spanish morning

734 cal · 22g protein · 28 min
gluten-free-option30-minuteintermediate
Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn OilSophisticated
Breakfast

Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn Oil

Silky potato mousse, avocado, crispy calamari, citrus emulsion & golden yolks

1233 cal · 30g protein · 65 min
sophisticatedseafood-forwardperuvian-technique
Espinacas con Huevo y Jamón CrujienteEasy
Breakfast

Espinacas con Huevo y Jamón Crujiente

Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate

525 cal · 23g protein · 13 min
high-protein10-minutegluten-free-adaptable
Tapioca com Queijo e Mel com Ovo MoleIntermediate
Breakfast

Tapioca com Queijo e Mel com Ovo Mole

Cassava-starch crepes with melted cheese, runny egg & wildflower honey

580 cal · 19g protein · 26 min
vegetarian25-30-minute
Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail EggIntermediate
Breakfast

Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail Egg

Tangy, umami-rich congee with bright citrus and nutty oil

1196 cal · 14g protein · 43 min
Vietnamese-inspiredgluten-freeegg-based
Berbere-Crusted Eggs with Charred Tomato & Injera CrispIntermediate
Breakfast

Berbere-Crusted Eggs with Charred Tomato & Injera Crisp

Spiced eggs on crispy flatbread with roasted tomato sauce

448 cal · 15g protein · 28 min
high-proteingluten-free-adaptable30-minute
Harissa Scrambled Eggs with Crispy Cilantro OilEasy
Breakfast

Harissa Scrambled Eggs with Crispy Cilantro Oil

Fiery North African scramble, soft curds, herbal finish

374 cal · 14g protein · 12 min
gluten-freehigh-protein10-minutespicy
Green Curry Coconut Egg Custard with Crispy Thai Basil OilEasy
Breakfast

Green Curry Coconut Egg Custard with Crispy Thai Basil Oil

Silky baked eggs in fragrant curry cream

634 cal · 16g protein · 24 min
high-proteingluten-freeunder-25-min
Labneh & Green Herb Scramble with Crispy Pita ChipsIntermediate
Breakfast

Labneh & Green Herb Scramble with Crispy Pita Chips

creamy strained yogurt with eggs, spring herbs & sumac toast

492 cal · 29g protein · 20 min
vegetarian20-minutehigh-protein
Labneh & Sumac Scramble with Crispy Shallot FlatbreadEasy
Breakfast

Labneh & Sumac Scramble with Crispy Shallot Flatbread

Creamy whipped labneh, soft eggs, charred shallots on warm pita

2027 cal · 24g protein · 17 min
vegetarian15-minutehigh-protein
Cơm Tấm Trứng Nướng Cà ChuaEasy
Breakfast

Cơm Tấm Trứng Nướng Cà Chua

Broken-rice porridge with charred tomato eggs and crispy shallot oil

920 cal · 31g protein · 30 min
gluten-freecomfort-food