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Meal · 722 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chermoula-Spiced Shakshuka with Crispy BreadEasy
Breakfast

Chermoula-Spiced Shakshuka with Crispy Bread

Poached eggs in charred tomato & cilantro broth

421 cal · 20g protein · 20 min
high-proteingluten-free-adaptable20-minute
Burrata & Charred Nectarine Scramble with Crispy Sage Oil & Sunflower Seed DustSophisticated
Breakfast

Burrata & Charred Nectarine Scramble with Crispy Sage Oil & Sunflower Seed Dust

Creamy eggs, caramelized stone fruit, herbaceous brown butter.

911 cal · 31g protein · 30 min
vegetarian30-minuteelegant
Labneh & Charred Tomato Toast with Crispy Za'atar BreadcrumbsEasy
Breakfast

Labneh & Charred Tomato Toast with Crispy Za'atar Breadcrumbs

Tangy labneh, sweet-salty tomato confit, herbaceous crunch

513 cal · 21g protein · 20 min
vegetarian20-minuteno-cook-components
Polenta Morbida with Crispy Sage, Brown Butter & Soft EggEasy
Breakfast

Polenta Morbida with Crispy Sage, Brown Butter & Soft Egg

Creamy polenta, sage leaves, runny yolk, nutty butter

415 cal · 14g protein · 20 min
vegetarian20-minutegluten-free
Thai Basil & Chorizo Scramble with Charred Corn PuréeIntermediate
Breakfast

Thai Basil & Chorizo Scramble with Charred Corn Purée

Soft eggs, crispy chorizo, bright basil—morning heat and smoke.

409 cal · 19g protein · 26 min
high-proteinintermediate30-minute
Açorda Dourada com Ovo Poché e Óleo de Coriandro TostadoIntermediate
Breakfast

Açorda Dourada com Ovo Poché e Óleo de Coriandro Tostado

Golden bread soup with poached egg, toasted cilantro oil & crispy sage

458 cal · 11g protein · 30 min
gluten-free-adaptablevegetarian30-minute
Brioche French Toast with Brown Butter, Caramelized Pear & Crispy SageSophisticated
Breakfast

Brioche French Toast with Brown Butter, Caramelized Pear & Crispy Sage

Custard-soaked luxury with burnt sage oil finish

361 cal · 8g protein · 30 min
vegetariansophisticated
Tlayuda-Spiced Scrambled Eggs with Charred Poblano Oil & Crispy Tortilla DustEasy
Breakfast

Tlayuda-Spiced Scrambled Eggs with Charred Poblano Oil & Crispy Tortilla Dust

Smoky, layered, finished with burnt chile essence

433 cal · 14g protein · 20 min
gluten-freequickMexican
Huevos Rotos con Chorizo Crujiente y Aceite de PimentónEasy
Breakfast

Huevos Rotos con Chorizo Crujiente y Aceite de Pimentón

Crispy shredded potatoes with jammy eggs and Spanish smoked paprika oil

977 cal · 26g protein · 26 min
high-proteingluten-free
Buttermilk Pancakes with Crispy Bacon & Maple ButterIntermediate
Breakfast

Buttermilk Pancakes with Crispy Bacon & Maple Butter

Golden griddle cakes with smoky bacon crumble and warm spiced maple syrup

750 cal · 19g protein · 23 min
comfort-foodfamily-friendly
Menemen with Burnt Walnut Oil & Crispy Urfa ChiliEasy
Breakfast

Menemen with Burnt Walnut Oil & Crispy Urfa Chili

Silken scrambled eggs in spiced tomato broth with toasted breadcrumbs

466 cal · 16g protein · 20 min
high-proteingluten-free20-minute
Whipped Labneh & Charred Tomato Nest with Crispy Sage Oil & Soft Quail EggSophisticated
Breakfast

Whipped Labneh & Charred Tomato Nest with Crispy Sage Oil & Soft Quail Egg

Creamy labneh, burnt tomato confit, sage-infused oil, delicate quail egg

487 cal · 45g protein · 47 min
vegetarianhigh-proteinmediterranean
Menemen with Crispy Sourdough ToastEasy
Breakfast

Menemen with Crispy Sourdough Toast

Scrambled eggs with charred pepper, onion & tomato

717 cal · 30g protein · 20 min
vegetarianquick30-minute
Harissa-Whipped Yogurt & Charred Apricot TartineIntermediate
Breakfast

Harissa-Whipped Yogurt & Charred Apricot Tartine

Crispy sourdough, warm spice, soft fruit

505 cal · 22g protein · 20 min
vegetarianintermediate20-minute
Spiced Semolina Porridge with Charred Apricot & Crispy Almond OilIntermediate
Breakfast

Spiced Semolina Porridge with Charred Apricot & Crispy Almond Oil

Warm, nutty, deepened with Moroccan heat

462 cal · 12g protein · 30 min
vegetariannut-basedintermediate
Turmeric Poached Eggs with Crispy Paneer & Charred Tomato ChutneyIntermediate
Breakfast

Turmeric Poached Eggs with Crispy Paneer & Charred Tomato Chutney

Golden turmeric broth, aromatic cumin, browned paneer cubes

716 cal · 30g protein · 23 min
high-proteinvegetarianintermediate
Menemen with Crispy Sage & Burnt Butter CroutonsEasy
Breakfast

Menemen with Crispy Sage & Burnt Butter Croutons

Turkish scrambled peppers, tomato & egg with sage-infused breadcrumbs

492 cal · 20g protein · 20 min
high-proteinvegetarian20-minute
Shakshuka aux Olives Vertes & Harissa NoireEasy
Breakfast

Shakshuka aux Olives Vertes & Harissa Noire

Poached eggs in charred tomato ragù with crispy cumin seed oil

419 cal · 16g protein · 40 min
high-proteingluten-freelow-sugar
Shakla Dist Custard with Charred Tomato Confit & Crispy Teff TuileSophisticated
Breakfast

Shakla Dist Custard with Charred Tomato Confit & Crispy Teff Tuile

Silken egg custard infused with ginger, fenugreek & nigella; roasted tomato compote; toasted grain crisp

799 cal · 30g protein · 75 min
vegetarianhigh-protein
Turmeric Egg Custard with Charred Garlic Oil & Crispy Shallot RiceIntermediate
Breakfast

Turmeric Egg Custard with Charred Garlic Oil & Crispy Shallot Rice

Silky baked eggs infused with turmeric and fish sauce, topped with deep-fried shallots and burnt-garlic-chili oil.

446 cal · 18g protein · 30 min
gluten-freehigh-protein
Labneh & Charred Tomato Scramble with Crispy Sage OilEasy
Breakfast

Labneh & Charred Tomato Scramble with Crispy Sage Oil

Creamy eggs with tangy labneh and aromatic herb butter

467 cal · 24g protein · 15 min
high-proteinquickvegetarian
Dukkah-Crusted Egg Custard with Burnt Butter Labne & Charred DelicataSophisticated
Breakfast

Dukkah-Crusted Egg Custard with Burnt Butter Labne & Charred Delicata

Egyptian spice meets silken egg, autumn squash

682 cal · 31g protein · 33 min
vegetariansophisticated-egg-dish
Avocado Toast with Crispy Garlic Oil & Poached EggEasy
Breakfast

Avocado Toast with Crispy Garlic Oil & Poached Egg

Creamy avocado, runny yolk, burnt garlic crunch on sourdough

603 cal · 16g protein · 15 min
vegetariangluten-free-optionquick
Dashi-Poached Egg Custard with Crispy Shallot Oil & Toasted NoriSophisticated
Breakfast

Dashi-Poached Egg Custard with Crispy Shallot Oil & Toasted Nori

A silken, umami-forward start to the day

461 cal · 24g protein · 35 min
gluten-freeelegantumami-rich

Good to know

How long do these take?

Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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