SophisticatedBreakfast
Burrata Custard with Crispy Sage & Brown Butter Breadcrumbs
Savory custard of whipped burrata, baked until molten, crowned with aromatic crisp
505 cal · 27g protein · 33 min
Meal · 722 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
EasyBreakfast
Torrijas Doradas con Miel de Azafrán
Golden-fried bread custard with saffron honey drizzle
637 cal · 15g protein · 20 min
EasyBreakfast
Huevos Rancheros con Salsa Roja y Queso Fresco
Crispy tortillas, runny yolk, tangy tomato sauce
573 cal · 21g protein · 20 min
IntermediateBreakfast
Dukkah-Crusted Halloumi Toast with Roasted Fig Compote & Whipped Labneh
Crispy cheese, spiced nut crust, tart dairy, jammy fruit on seeded sourdough
1322 cal · 64g protein · 30 min
IntermediateBreakfast
Classic Coffee Cake with Streusel
Tender crumb cake topped with buttery cinnamon crumble
434 cal · 6g protein · 55 min
IntermediateBreakfast
Zaatar-Crusted Egg Toast with Whipped Labne & Roasted Cherry Tomato Confit
Crispy bread, creamy labneh, warm spiced tomatoes
315 cal · 13g protein · 40 min
SophisticatedBreakfast
Tahini-Labneh Morning Cake with Charred Apricot Compote & Crispy Sage Oil
Ricotta-bound semolina cake with tangy yogurt and burnt stone fruit
1366 cal · 38g protein · 55 min
IntermediateBreakfast
Soft Eggs with Brown Butter & Crispy Rye Soldiers
Jammy yolks, toasted grain, nutty butter
408 cal · 15g protein · 17 min
SophisticatedBreakfast
Torta de Espinaca with Jamón Crisp & Burned Garlic Emulsion
A luxurious Spanish spinach cake—tender, sophisticated, and built in layers.
719 cal · 29g protein · 55 min
SophisticatedBreakfast
Turmeric Custard Croustade with Crispy Sage & Burnt Honey Drizzle
Golden egg silk layered on shattered phyllo, warm spices, finishing touch of scorched nectar
661 cal · 17g protein · 70 min
SophisticatedBreakfast
Gyeran-Jjim with Crispy Anchovy Oil & Charred Scallion Gremolata
Silken steamed eggs with umami-rich anchovy oil and fresh herbal finish
202 cal · 18g protein · 30 min
IntermediateBreakfast
Chermoula Egg Nest with Charred Tomato & Crispy Chickpea Brittle
Herbed scramble crowned with toasted spice and caramelized tomato
742 cal · 27g protein · 30 min
EasyBreakfast
Tapioca de Queijo com Banana Caramelizada
Crispy cheese tapioca with melting butter and caramelized banana.
662 cal · 18g protein · 17 min
SophisticatedBreakfast
Miso-Butter Scrambled Eggs with Charred Corn Silk and Crispy Sage Oil
Three-texture breakfast of umami depth and golden refinement
412 cal · 18g protein · 30 min
EasyBreakfast
Chilaquiles Verdes con Huevos y Queso
Crispy tortilla strips in silky green salsa with runny eggs
484 cal · 14g protein · 20 min
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Shallot Praline & Charred Bitter Leaf Oil
A delicate Southeast Asian custard in a caramelized shell
1308 cal · 36g protein · 80 min
IntermediateBreakfast
Tapioca de Queijo com Banana Caramelizada e Mel Queimado
Crispy-edged cassava crepe with melted cheese, caramelized banana & burnt honey drizzle
917 cal · 23g protein · 26 min
IntermediateBreakfast
Polenta Scramble with Crispy Sage & Brown Butter
Creamy cornmeal studded with eggs and sage oil.
962 cal · 42g protein · 23 min
SophisticatedBreakfast
Zaalouk-Spiced Shakshuka with Whipped Labneh
Poached eggs in charred tomato and roasted eggplant sauce with herb oil
519 cal · 26g protein · 65 min
IntermediateBreakfast
Cardamom French Toast with Caramelized Pear
Eggy bread with warm spice and burnished fruit
364 cal · 8g protein · 20 min
IntermediateBreakfast
Apple Butter
Slow-cooked apple spread, silky and deeply spiced
155 cal · 0g protein · 200 min
EasyBreakfast
Raspberry Jam
Classic preserve, set firm and spreadable
492 cal · 1g protein · 35 min
EasyBreakfast
Cloud Bread
Airy, fluffy low-carb bread made from eggs and cream cheese
329 cal · 11g protein · 35 min
Good to know
How long do these take?
Half are done in about 27 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 319 and 920 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
