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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Gyeran Bap with Crispy Anchovy Umami OilEasy
Breakfast

Gyeran Bap with Crispy Anchovy Umami Oil

Silky scrambled eggs over steamed rice with nutty anchovy infusion

529 cal · 22g protein · 20 min
high-protein20-minutegluten-free
Huevos Rancheros with Crispy Chorizo & Charred TomatilloIntermediate
Breakfast

Huevos Rancheros with Crispy Chorizo & Charred Tomatillo

Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips

555 cal · 29g protein · 28 min
high-proteingluten-freeunder-30-min
Cornmeal Broa Porridge with Poached Egg & Green Garlic OilEasy
Breakfast

Cornmeal Broa Porridge with Poached Egg & Green Garlic Oil

Golden polenta cake reimagined as silky morning grain

543 cal · 15g protein · 26 min
vegetarian30-minutehigh-protein
Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail EggSophisticated
Breakfast

Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail Egg

Besan halwa elevated—silken, aromatic, plated with precision

649 cal · 23g protein · 47 min
vegetariangluten-freesophisticated
Whipped Labne & Charred Apricot Toast with Crispy Sage OilEasy
Breakfast

Whipped Labne & Charred Apricot Toast with Crispy Sage Oil

Tangy labneh, caramelized stone fruit, herbal crackle

446 cal · 13g protein · 20 min
vegetarianhigh-protein20-minute
Frittata di Asparagi e RicottaEasy
Breakfast

Frittata di Asparagi e Ricotta

Creamy spring asparagus scramble with fresh ricotta

518 cal · 28g protein · 20 min
high-proteingluten-freespring-vegetable20-minute
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage OilSophisticated
Breakfast

Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil

Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs

861 cal · 21g protein · 75 min
high-proteingluten-freesophisticated
Charred Corn & Cheddar Scramble with Crispy SageEasy
Breakfast

Charred Corn & Cheddar Scramble with Crispy Sage

Sweet corn, sharp cheese, herbaceous crunch

507 cal · 25g protein · 17 min
30-minutedairyvegetarian
Soft Pretzel Toast with Whipped Herb Butter & RadishEasy
Breakfast

Soft Pretzel Toast with Whipped Herb Butter & Radish

Warm, salty, fresh—a German breakfast staple reimagined

394 cal · 1g protein · 12 min
vegetarianquick15-minute
Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut BreadcrumbsSophisticated
Breakfast

Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut Breadcrumbs

Spiced Caribbean eggs with roasted corn purée and golden coconut texture

748 cal · 21g protein · 50 min
gluten-freehigh-fat breakfastspiced
Cơm Tấm Tỏi NướngEasy
Breakfast

Cơm Tấm Tỏi Nướng

Charred garlic broken rice with crispy shallot oil & soft-poached quail egg

399 cal · 6g protein · 20 min
gluten-freedairy-freequick
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Soft Eggs in Charred Tomato Sauce with Crispy Pita ShardsEasy
Breakfast

Soft Eggs in Charred Tomato Sauce with Crispy Pita Shards

Shakshuka's easy morning cousin

456 cal · 17g protein · 20 min
vegetarian20-minuteone-pan
Harissa-Browned Butter Shakshuka with Crispy Phyllo ShardsIntermediate
Breakfast

Harissa-Browned Butter Shakshuka with Crispy Phyllo Shards

Baked eggs in spiced tomato sauce with shattered phyllo crisps

609 cal · 20g protein · 34 min
Mediterraneangluten-free-optionquick
Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette SoldiersEasy
Breakfast

Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette Soldiers

Classic French comfort, ready in 12 minutes

457 cal · 19g protein · 12 min
vegetarianquick10-minute
Cornmeal Broa Custard with Burrata, Burnt Honey & Crispy SageSophisticated
Breakfast

Cornmeal Broa Custard with Burrata, Burnt Honey & Crispy Sage

Golden polenta cake meets savory custard in an unexpected morning composition

877 cal · 21g protein · 75 min
vegetariansophisticatedmake-ahead-friendly
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion OilSophisticated
Breakfast

Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil

Silky custard of eggs, umami depth, shimmering herb oil

640 cal · 29g protein · 47 min
high-proteinumami-forwardgluten-free-adaptable
Harissa-Honey Scrambled Eggs with Crispy BreadEasy
Breakfast

Harissa-Honey Scrambled Eggs with Crispy Bread

North African spiced eggs on toasted olive-oil bread

489 cal · 20g protein · 15 min
vegetarianquick-weekday15-minute
Burrata & Charred Stone Fruit Tartine with Crispy Sage OilSophisticated
Breakfast

Burrata & Charred Stone Fruit Tartine with Crispy Sage Oil

Creamy burrata on sourdough with caramelized peaches, burnt honey & basil ash

783 cal · 22g protein · 40 min
vegetariancalcium-richsophisticated-breakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy OnionEasy
Breakfast

Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion

Fluffy Ethiopian-spiced scramble with charred cherry tomatoes

360 cal · 14g protein · 20 min
high-proteingluten-freequick
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar BreadcrumbsEasy
Breakfast

Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs

tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps

402 cal · 22g protein · 40 min
high-proteinvegetariangluten-free-option
Zhug-Braised Eggs with Charred Tomato & Crispy Pita ShardsIntermediate
Breakfast

Zhug-Braised Eggs with Charred Tomato & Crispy Pita Shards

Vibrant herb sauce, soft yolks, toasted olive oil

761 cal · 18g protein · 30 min
vegetarian30-minuteintermediate
Cơm Chiên Sớm Mai với Cua & Hành TímEasy
Breakfast

Cơm Chiên Sớm Mai với Cua & Hành Tím

Jumbo lump crab fried rice with crispy shallots & soft egg yolk

1039 cal · 37g protein · 30 min
gluten-free30-minute
Whipped Feta & Honeycomb Toast with Charred Tomato ConfitIntermediate
Breakfast

Whipped Feta & Honeycomb Toast with Charred Tomato Confit

Creamy feta cloud on sourdough with slow-roasted tomato sweetness

1007 cal · 37g protein · 50 min
vegetarianhigh-proteinmediterranean