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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labne & Burnt Honey Toast with Charred Fig & Crispy Sage OilSophisticated
Breakfast

Whipped Labne & Burnt Honey Toast with Charred Fig & Crispy Sage Oil

Creamy labneh, toasted sourdough, burnt sage oil, fresh figs & pomegranate molasses

912 cal · 41g protein · 30 min
vegetariansophisticated-breakfast
Labne & Sumac Scramble with Crispy Sage Oil & Charred Tomato ConfitIntermediate
Breakfast

Labne & Sumac Scramble with Crispy Sage Oil & Charred Tomato Confit

Tangy strained yogurt meets soft eggs and burnt herb butter

464 cal · 19g protein · 40 min
vegetarianintermediate40-minute
Tamago Soufflé with Dashi Butter Toast & Crispy ShisoIntermediate
Breakfast

Tamago Soufflé with Dashi Butter Toast & Crispy Shiso

cloud-like egg, umami broth-soaked bread, aromatic herb crackle

280 cal · 16g protein · 28 min
egg-forwardumami-rich30-minute
Smoked Trout & Potato Rösti with Horseradish Crème & Dill OilSophisticated
Breakfast

Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil

Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam

751 cal · 32g protein · 60 min
high-proteingluten-freegerman-style
Labneh & Charred Tomato Confit Tartine with Crispy Sage Oil & Pine Nut DustSophisticated
Breakfast

Labneh & Charred Tomato Confit Tartine with Crispy Sage Oil & Pine Nut Dust

Strained yogurt cheese, slow-roasted heirloom tomatoes, burnt herb oil

972 cal · 19g protein · 75 min
vegetarianhigh-fatsophisticated
Labneh & Olive Scramble with Crispy Pita ShardsEasy
Breakfast

Labneh & Olive Scramble with Crispy Pita Shards

Creamy labneh folded into soft scrambled eggs with za'atar oil and torn fried pita

441 cal · 21g protein · 17 min
vegetarianquick15-minute
Causa Limeña Breakfast ToastIntermediate
Breakfast

Causa Limeña Breakfast Toast

Silky avocado-potato purée, poached egg, ají amarillo oil

743 cal · 19g protein · 30 min
vegetariangluten-free-option30-minute
Huevos Rancheros Verde with Crispy Tortilla Shards & Charred Poblano CremaIntermediate
Breakfast

Huevos Rancheros Verde with Crispy Tortilla Shards & Charred Poblano Crema

Farm eggs in vibrant salsa verde with poblano-sour cream drizzle

2534 cal · 280g protein · 30 min
high-proteinvegetarian30-minute
Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage OilSophisticated
Breakfast

Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage Oil

Toasted green wheat, creamy burrata, charred citrus

882 cal · 40g protein · 50 min
vegetariangluten-free-adaptable
Œufs Cocotte aux Champignons de SaisonEasy
Breakfast

Œufs Cocotte aux Champignons de Saison

Creamed wild mushroom egg cups with thyme-brown butter

439 cal · 16g protein · 20 min
high-proteingluten-free15-minute
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy BreadIntermediate
Breakfast

Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread

Silky eggs with North African heat and sweet-sour depth

594 cal · 22g protein · 40 min
high-proteinspicedintermediate
Zaatar Scrambled Eggs with Roasted Tomato & LabneEasy
Breakfast

Zaatar Scrambled Eggs with Roasted Tomato & Labne

Creamy eggs, herby za'atar crust, cool tangy labne swirl

384 cal · 19g protein · 20 min
vegetarianhigh-protein15-minute
Corn Cake with Lime Crème Fraîche & Toasted Pine NutsIntermediate
Breakfast

Corn Cake with Lime Crème Fraîche & Toasted Pine Nuts

Polenta-style pan cake, Peruvian-inspired comfort.

751 cal · 16g protein · 30 min
vegetarian30-minuteintermediate
Burrata & Burnt Honey Scramble with Crispy Sage Oil & Charred SourdoughSophisticated
Breakfast

Burrata & Burnt Honey Scramble with Crispy Sage Oil & Charred Sourdough

Silken eggs cradling melting burrata, finished with sage-infused brown butter and caramelized honey

553 cal · 21g protein · 40 min
elegant-breakfasttechnique-forward
Saffron-Poached Egg with Charred Corn Purée & Crispy Sage BreadcrumbSophisticated
Breakfast

Saffron-Poached Egg with Charred Corn Purée & Crispy Sage Breadcrumb

Golden yolk over silken corn, aromatic saffron broth, herbaceous crackle

614 cal · 21g protein · 45 min
vegetariangluten-freesophisticated-breakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea BreadcrumbsEasy
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs

Baked eggs in spiced tomato confit with toasted semolina crunch

586 cal · 23g protein · 34 min
high-proteinvegetarianunder-300-calories
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Whipped eggs, umami depth, golden crunch

649 cal · 25g protein · 30 min
high-proteinumami-richgluten-free-adaptable
Scrambled Eggs with Chorizo Oil & Charred Tomato ToastEasy
Breakfast

Scrambled Eggs with Chorizo Oil & Charred Tomato Toast

Soft eggs, crispy breadcrumbs, smoked paprika warmth

670 cal · 24g protein · 17 min
high-proteinquickunder-20-min
Burrata & Stone Fruit Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Stone Fruit Scramble with Crispy Sage Oil

Soft curds meet summer stone fruit and herbaceous brown butter

502 cal · 21g protein · 20 min
high-proteingluten-free20-minute
Harissa Scrambled Eggs with Charred Tomato & CilantroEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Cilantro

Silky eggs kissed with North African heat

295 cal · 14g protein · 13 min
high-proteingluten-free15-minute
Labneh & Tomato Confit Toast with Crispy SageEasy
Breakfast

Labneh & Tomato Confit Toast with Crispy Sage

Creamy strained yogurt, slow-warm tomatoes, herbal crunch

367 cal · 18g protein · 20 min
vegetarian20-minuteMiddle Eastern
Gochugaru Corn Silk Egg RiceEasy
Breakfast

Gochugaru Corn Silk Egg Rice

Crispy rice, jammy yolk, charred corn butter

940 cal · 21g protein · 20 min
vegetarian-adaptable15-minutegluten-free
Gyeran Bokkeum Rice BowlEasy
Breakfast

Gyeran Bokkeum Rice Bowl

Scrambled eggs with gochujang, sesame & crispy garlic

599 cal · 22g protein · 15 min
quickhigh-proteinvegetarian
Dukkah-Crusted Egg Shakshuka with Charred Tomato ConfitIntermediate
Breakfast

Dukkah-Crusted Egg Shakshuka with Charred Tomato Confit

eggs poached in spiced tomato sauce with hazelnut-sesame crust

725 cal · 23g protein · 40 min
gluten-freevegetarian40-minute