EasyLunch
Whole Branzino en Papillote with Charred Fennel, Preserved Lemon & Green Olive Tapenade
Mediterranean sea bass steamed in parchment with citrus and briny olives
491 cal · 51g protein · 37 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence
Delicate white fish in aromatic parchment, opened at table
723 cal · 39g protein · 45 min
IntermediateLunch
Grilled California White Fish with Charred Corn & Green Goddess Drizzle
Pan-seared halibut, corn silk velouté, burnt basil oil & summer herbs
1113 cal · 84g protein · 30 min
IntermediateLunch
Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion Oil
Paper-thin sliced local halibut with torched citrus, toasted pistachios, and scallion-garlic oil
806 cal · 40g protein · 20 min
EasyLunch
Charred Yellowtail Crudo with Green Mango, Habanero & Cilantro Oil
Raw island fish with tropical fruit & heat
555 cal · 37g protein · 18 min
SophisticatedLunch
Tafelspitz with Charred Root Vegetables & Horseradish Cream
Silken poached beef tenderloin, sharp root purée, crispy breadcrumb garnish
545 cal · 19g protein · 75 min
IntermediateLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
IntermediateLunch
Charred Mahi-Mahi & Ackee with Coconut-Cilantro Rice
West Indian fish with buttery Caribbean fruit and fragrant coconut-lime rice
1287 cal · 68g protein · 35 min
IntermediateLunch
Stone Fruit & Grilled Halibut Salad with Almond Romesco
Pan-seared fish, charred nectarines, farro & toasted almonds in spiced red sauce
1049 cal · 91g protein · 35 min
IntermediateLunch
Pan-Seared Forelle Trout with Charred Green Beans & Brown Butter Emulsion
Delicate freshwater fish, crispy beans, nutty brown butter
836 cal · 64g protein · 26 min
IntermediateLunch
Charred Lionfish with Green Mango, Black Bean & Habanero Escabeche
Pan-seared spiky fish with pickled tropical vegetables and fermented heat
487 cal · 9g protein · 35 min
EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
414 cal · 14g protein · 22 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
SophisticatedLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
973 cal · 117g protein · 53 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
850 cal · 58g protein · 32 min
IntermediateLunch
Charred Halloumi & Burnt-Lemon Fattoush with Pomegranate & Green Olive Tapenade
Squeaky cheese, torn herbs, shattered pita chips, bright vinaigrette
923 cal · 33g protein · 32 min
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Herb Oil
sweet, salty, warm, cool—Mediterranean contradiction
887 cal · 36g protein · 16 min
EasyLunch
Doenjang Chicken & Charred Vegetable Bowl
Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini
650 cal · 55g protein · 30 min
EasyLunch
Doenjang Clam & Zucchini Rice Bowl
Briny, umami broth over rice with tender squash
649 cal · 21g protein · 20 min
IntermediateLunch
Charred Tuna & Long Bean Larb in Crispy Rice Nests
Southeast Asian raw-fish salad in shattered rice-cracker bowls
574 cal · 31g protein · 35 min