IntermediateLunch
Pan-Seared Trout with Warm Swabian Potato Salad
Crisp-skinned trout over broth-dressed potatoes, mustard and cornichons
480 cal · 36g protein · 40 min
Meal · 879 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyLunch
Curried Chana Wraps with Cucumber-Mint Yogurt
Trinidad-inspired chickpea curry in a warm tortilla
540 cal · 22g protein · 22 min
SophisticatedLunch
Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions
Silq mahshi, a Levantine winter classic
520 cal · 18g protein · 85 min
IntermediateLunch
Harira with Seared Lamb Kefta & Lemon-Herb Finish
Tomato-lentil soup, spiced and silky, with cumin-scented meatballs
811 cal · 43g protein · 45 min
EasyLunch
Tuscan White Bean Minestra with Spinach & Ditalini
One pot of winter comfort, ready in 25 minutes
578 cal · 28g protein · 25 min
IntermediateLunch
Lentejas Estofadas with Roasted Squash & Almond Picada
Pimentón-scented lentil stew finished Catalan-style
738 cal · 37g protein · 42 min
EasyLunch
Salada de Grão-de-Bico com Atum e Ovo
Portugal's everyday chickpea, tuna and egg salad
620 cal · 39g protein · 20 min
EasyLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Lentilles du Puy Salad with Roasted Delicata & Smoked Trout
Warm lentils in Dijon-shallot vinaigrette over bitter frisée
759 cal · 44g protein · 45 min
EasyLunch
Italian Sausage and White Bean Skillet
Cozy one-pan lunch in 25 minutes
761 cal · 40g protein · 25 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 39 min
SophisticatedLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 24 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 27 min
IntermediateLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 39 min
IntermediateLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
EasyLunch
Turkey Frikadellen with Warm Potato Salad
Juicy German-style turkey patties and tangy mustard potatoes
509 cal · 49g protein · 25 min
SophisticatedLunch
Avocado Lime Salmon Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 35 min
SophisticatedLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
IntermediateLunch
Miso Chicken Crunch Salad
A bright plate that still feels indulgent
514 cal · 66g protein · 29 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
EasyLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
IntermediateLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
EasyLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 445 and 1070 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
