SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
Meal · 882 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateLunch
Miso Chicken Crunch Salad
A bright plate that still feels indulgent
514 cal · 66g protein · 29 min
SophisticatedLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
EasyLunch
Crispy Chickpea Power Bowl
A bright plate that still feels indulgent
514 cal · 66g protein · 32 min
IntermediateLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 25 min
SophisticatedLunch
Roasted Pepper Turkey Wrap
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
IntermediateLunch
Turkey Königsberger Klopse with Lemon-Caper Cream & Vinegared Beets
Tender poached meatballs in the Prussian white caper sauce
517 cal · 51g protein · 45 min
EasyLunch
Warm Potato-Cucumber Salad with Mustard-Dill Dressing & Seared Sausage
A Swabian-style Kartoffelsalat, ready in 25 minutes
616 cal · 26g protein · 24 min
EasyLunch
Cretan Dakos Bowl with Marinated White Beans & Myzithra
Barley rusks, grated tomato, lemony cannellini and sweet-sour red onion
582 cal · 22g protein · 26 min
SophisticatedLunch
Miso Chicken Crunch Salad
A bright plate that still feels indulgent
514 cal · 66g protein · 40 min
IntermediateLunch
Pan-Seared Branzino with Charred Broccolini, Black Olive Emulsion & Burnt Lemon Oil
Crispy-skinned fish, charred greens, tangy emulsion
722 cal · 40g protein · 40 min
IntermediateLunch
Pan-Seared Halibut with Burnt Almond Romesco, Charred Broccolini & Crispy Garlic Oil
Flaky fish, nutty Spanish sauce, verdant greens
701 cal · 47g protein · 32 min
IntermediateLunch
Za'atar-Seared Chicken Thigh with Burnt Eggplant Purée & Crispy Chickpea Salad
Spiced poultry over smoky vegetable dip with crunchy legumes
1050 cal · 44g protein · 44 min
EasyLunch
Kartoffelpuffer mit Pilzragù und Crème Fraîche
Crispy potato pancakes with creamy mushroom stew and tangy cream
818 cal · 18g protein · 25 min
EasyLunch
Pan-Seared Fluke with Burnt Orange Beurre Blanc & Charred Green Beans
Delicate white fish pan-seared until golden, with a tart-sweet citrus butter and crispy-edged beans
476 cal · 28g protein · 22 min
IntermediateLunch
Seared Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic Oil
Delicate fish, burnt citrus, silky spread—Portuguese seaside technique
772 cal · 43g protein · 28 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Frescas
Whole wild hake crusted in sea salt with black garlic emulsion and fresh fava bean salad
719 cal · 19g protein · 55 min
EasyLunch
Arroz a la Banda con Espárragos Trigueros
Saffron rice, roasted wild asparagus, garlic-almond sauce
612 cal · 14g protein · 28 min
SophisticatedLunch
Sous-Vide Venison Loin with Charred Celeriac Purée, Soured Cream & Burnt Juniper Jus
Butter-tender game perfumed with pine and juniper, against earthy root vegetable sweetness
1013 cal · 71g protein · 85 min
IntermediateLunch
Salade Lyonnaise Revisitée avec Oeuf Poché et Lardons Fumés
Warm frisée and poached egg salad with smoked bacon and shallot vinaigrette
684 cal · 19g protein · 26 min
EasyLunch
Cabbage & Potato Skillet with Crispy Lardons & Fried Egg
Shredded cabbage, soft potato, smoked bacon, runny yolk
571 cal · 20g protein · 25 min
IntermediateLunch
Cá nướng riêu - Charred whole river fish in aromatic turmeric broth with blue crab bisque
Whole fish grilled until skin crisps, served in a saffron-turmeric bisque enriched with crab roe and burned aromatics
520 cal · 32g protein · 54 min
IntermediateLunch
Escoveitch Mahi-Mahi with Charred Okra & Passion Fruit Escabeche
Crispy fried fish with pickled vegetables in a tangy, fruit-forward vinegar
435 cal · 35g protein · 40 min
EasyLunch
Arroz de Marisco com Alho & Limão Queimado
Seafood rice with burnt garlic, charred lemon, cilantro oil
879 cal · 38g protein · 30 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 442 and 1069 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
