SophisticatedLunch
Pan-Seared Halibut en Papillote with Roasted Fennel, Golden Raisin Gastrique & Saffron Emulsion
Steamed in parchment with aromatic vegetables and silky sauce.
1090 cal · 81g protein · 40 min
Meal · 715 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Orzo Pasta with Roasted Zucchini, Lemon & Crispy Sage
Buttery pasta, charred zucchini, browned garlic, fresh herbs
773 cal · 21g protein · 26 min
EasyLunch
Bulgur & Herb Tabbouleh with Grilled Halloumi & Charred Lemon
Fresh, verdant, charred—herbaceous without fuss
795 cal · 33g protein · 22 min
SophisticatedLunch
Lamb Shoulder Confit with Charred Fennel, Roasted Garlic Jus & Soft Polenta
Slow-braised lamb shoulder sliced thick, served over creamy polenta
1124 cal · 72g protein · 140 min
EasyLunch
Charred Corn & Black Bean Tostada Salad with Crispy Avocado Mousse & Chipotle Lime Vinaigrette
Autumn harvest meets Mexican comfort
747 cal · 28g protein · 30 min
IntermediateLunch
Merluza a la Sal con Emulsión de Azafrán y Verduras de Temporada
Whole hake baked in salt crust with saffron beurre blanc and autumn vegetables
683 cal · 6g protein · 50 min
IntermediateLunch
Crispy Chicken Thigh Salad with Roasted Apple & Walnut
Pan-seared thigh over bitter greens, warm roasted apple, toasted walnuts, sharp cider vinaigrette
693 cal · 27g protein · 40 min
SophisticatedLunch
Seared Branzino en Papillote with Charred Fennel, Burnt Orange Oil & Crispy Sage Breadcrumb
Whole white fish steamed in parchment, caramelized fennel, citrus-herb oil
949 cal · 78g protein · 43 min
IntermediateLunch
Charred Lamb Kofte & Burnt Lemon Flatbread with Black Garlic Yogurt
Spiced ground lamb patties with char-marked pita and fermented garlic dip
855 cal · 43g protein · 29 min
EasyLunch
Turkish Red Lentil Soup with Crispy Sage Oil
Silky purée, charred tomato and toasted bread cubes
638 cal · 28g protein · 30 min
IntermediateLunch
Pan-Roasted Cauliflower & Preserved Lemon Salad with Crispy Halloumi
Charred vegetable, brined lemon, salty cheese
858 cal · 29g protein · 30 min
IntermediateLunch
Slow-Braised Chicken Thigh with Charred Okra, Preserved Lemon & Herbed Couscous
Tender thigh meat in an aromatic, herbaceous braise
678 cal · 34g protein · 50 min
IntermediateLunch
Spiced Paneer & Okra Stir-Fry with Burnt Cumin-Garlic Oil
Pan-seared paneer, charred okra, roasted spices, ginger
783 cal · 22g protein · 32 min
IntermediateLunch
Adana Lamb Kofte over Charred Eggplant Spread with Pomegranate Molasses & Crispy Parsley
Spiced lamb patties with smoky eggplant purée, tahini drizzle, and pomegranate gastrique
936 cal · 34g protein · 40 min
EasyLunch
Branzino Rôti aux Abricots & Chermoula Verte
Whole Mediterranean bass with stone fruit, cilantro-walnut sauce and charred lemon
792 cal · 85g protein · 37 min
SophisticatedLunch
Wot-Spiced Halibut with Roasted Onion Jam, Charred Broccolini & Berbere Beurre Noisette
Pan-seared halibut; caramelized-sweet onion compote infused with ginger & fenugreek; toasted brown butter with spice dust
1027 cal · 84g protein · 75 min
EasyLunch
Charred Halloumi & Freekeh Salad with Pomegranate Vinaigrette
Squeaky grilled cheese with roasted grain and tart pomegranate
924 cal · 45g protein · 20 min
IntermediateLunch
Pan-Seared Thai Seabass with Red Curry Beurre Blanc, Charred Green Beans & Crispy Garlic
Buttery seabass with a silky curry-spiked sauce, tender green beans, and shards of golden garlic.
584 cal · 35g protein · 35 min
EasyLunch
Grilled Chicken & Charred Stone Fruit Salad
Tender chicken, caramelized peach and nectarine, bitter greens, warm citrus vinaigrette
525 cal · 40g protein · 25 min
SophisticatedLunch
Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic Chip
Delicate flatfish steamed in parchment with caramelized alliums and autumn squash
514 cal · 42g protein · 42 min
SophisticatedLunch
Pan-Seared Lamb Loin with Charred Tomato Confit, Crispy Chickpea Salad & Tahini-Pomegranate Glaze
Tender pink lamb, autumn tomatoes, nutty spiced crunch
584 cal · 12g protein · 70 min
SophisticatedLunch
Lamb Shoulder Carpaccio with Celery Root, Walnut & Aged Balsamic
Tissue-thin sliced lamb, raw and marble-white, dressed with creamy root and acid
563 cal · 32g protein · 40 min
IntermediateLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
EasyLunch
Merluza a la Sidra con Manzana y Cebolla
Hake poached in cider with apple and caramelized onion
359 cal · 30g protein · 25 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 428 and 1075 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
